This is for all you pumpkin lovers out there…
This is a super easy shake that’s healthy too! Instead of using high calorie ice cream or frozen custard, use a whole yogurt. Add in frozen pumpkin puree, a banana, a touch of pumpkin spice and you have a winning combination.
The best part is you don’t need to add any sugar. There’s plenty of sugar in the yogurt and banana. I love this because I don’t feel guilty giving it to the kids when they beg for it. I made this and the kids literally were asking for more before I was done taking pictures.
The kids enjoy the pumpkin spice, but less tends to be more as a rule in our house. I only used 1/8 tsp pumpkin spice for a mild but noticeable flavor.
- 1 large banana
- 1 cup whole milk yogurt
- 1/2 cup frozen pumpkin puree
- 1/8 to 1/4 tsp pumpkin spice
- Freeze pumpkin puree overnight.
- Add all ingredients to a food processor or blender and mix until smooth. Enjoy!