Gluten Free Blueberry Breakfast Oat Bars
 
 
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Ingredients
Blueberry Filling
  • 2 cups frozen blueberries (thawed)
  • 2 Tbsps ground flaxseed
Crust
  • 2 medium ripe bananas
  • 1 cup old fashion gluten free oats
  • 1 cup gluten free oat flour
  • 2 tsp ground cinnamon
  • ½ tsp salt
  • 2 Tbsp maple syrup
  • 2 Tbsp oil-optional
Instructions
Blueberry filling
  1. Thaw frozen blueberries in a small bowl and sprinkle with flaxseed, set aside until needed.
Crust
  1. Mash bananas with a fork and combine with other crust ingredients. Mix well until a loose dough forms. Reserve ¾ cup for top.
  2. Spray an 8x8 baking pan with oil and pour/spread crust evenly. Evenly pour blueberry mixture on top.
  3. Drop spoonfuls of reserved crust on the top.
  4. Bake at 350 degrees for 27-30 minutes or until golden brown on top.
Notes
You don't need extra oil for the recipe-but I suggest using it. Our bodies need fats (oil) to absorb certain vitamins. Although fat-free or reduced fat foods have always 'seemed' better, a little fat is not only OK but actually good for us.
Recipe by Petite Allergy Treats at https://petiteallergytreats.com/gluten-free-blueberry-breakfast-oat-bars/