Gluten Free Skinny Pumpkin Banana Shake

This is for all you pumpkin lovers out there…

Pumpkins are fully in season and I’m so excited!  There are so many ideas to use pumpkin.  I can’t wait to show you all the things I have lined up.

This is a super easy shake that’s healthy too!  Instead of using high calorie ice cream or frozen custard, use a whole yogurt.  Add in frozen pumpkin puree, a banana, a touch of pumpkin spice and you have a winning combination.

The best part is you don’t need to add any sugar.  There’s plenty of sugar in the yogurt and banana.  I love this because I don’t feel guilty giving it to the kids when they beg for it.  I made this and the kids literally were asking for more before I was done taking pictures.

The kids enjoy the pumpkin spice, but less tends to be more as a rule in our house.  I only used 1/8 tsp pumpkin spice for a mild but noticeable flavor.

Ingredients

• 1 large banana
• 1 cup whole milk yogurt
• 1/2 cup frozen pumpkin puree
• 1/8 to 1/4 tsp pumpkin spice