This homemade Pumpkin Seed Butter is the next best thing behind peanut butter, sunflower butter or even nutella. It is gluten free, Vegan, dairy free, peanut free, tree nut free, egg free and soy free.
Are you sitting down? You better be because this is HUGE. Like, Change Your Life Forever,
huge. Like, the best. thing. ever. Evverrr.
Safe pumpkin seed butter. And not just any store bought, but homemade pumpkin seed butter.
Hold on a minute. This is a big deal for us.
Finding safe pumpkin seeds has taken me 5 years to find. 5 YEARS. And the definition of
safe pumpkin seeds for us is: processed on dedicated equipment in a facility that is free
sunflower and of the Top 8 Food Allergens: wheat, egg, dairy, soy, peanut, tree nut,
seafood, and shellfish.
safe pumpkin seeds for us is: processed on dedicated equipment in a facility that is free
sunflower and of the Top 8 Food Allergens: wheat, egg, dairy, soy, peanut, tree nut,
seafood, and shellfish.
I am so excited I just want to scream it to world while doing backflips. (aaand I really could do
that.) 🙂
that.) 🙂
There are so many things we can’t have with our list of food allergies. Peanut butter and all
tree nut butters happened to be some of them. But another huge loss for us has been sunflower
butter. Sir (me too) was devastated when Mr. Naughty tested positive for being severely
allergic to sunflower. Highly allergic food allergens are banned in our house. It’s just not worth
the risk.
tree nut butters happened to be some of them. But another huge loss for us has been sunflower
butter. Sir (me too) was devastated when Mr. Naughty tested positive for being severely
allergic to sunflower. Highly allergic food allergens are banned in our house. It’s just not worth
the risk.
If you follow me on Facebook or Instagram, you may remember a rare but vulnerable moment
where I let the frustration of food allergies get to me. I had a breakdown after visiting a grocery
store over not being able to find safe pumpkin seeds. And I know food allergies are unfair. It
is just something our family (and millions of others) have to deal with. It just got to me… I let
myself have a moment, and then I moved on.
where I let the frustration of food allergies get to me. I had a breakdown after visiting a grocery
store over not being able to find safe pumpkin seeds. And I know food allergies are unfair. It
is just something our family (and millions of others) have to deal with. It just got to me… I let
myself have a moment, and then I moved on.
The very next week I returned to the same store and my prayers were answered. Sitting on
the first aisle shelf was a very noticeable blue pumpkin SuperSeedz bag. Before I got too
excited, I took a picture and sent it on Twitter to the company asking about allergens
including Sunflower. I got a response in less than 10 minutes. They were free of the top
8 and sunflower free!
the first aisle shelf was a very noticeable blue pumpkin SuperSeedz bag. Before I got too
excited, I took a picture and sent it on Twitter to the company asking about allergens
including Sunflower. I got a response in less than 10 minutes. They were free of the top
8 and sunflower free!
Ever since then, we’ve been enjoying them as a snack and take them everywhere we go. I love
the nutrition in these and wanted to try making a butter for a very long time. This recipe has
truly helped us regain some normalcy in foods. Sir can now take a pumpkin seed butter and
jelly sandwich to school and field trips, almost like a regular kid. Sir was so happy and excited
the first time we made this. He thanked me with a huge hug and a very vocal “I LOVE IT!”
Me too buddy, me too. 🙂
Author: Laura @ Petite Allergy Treats
Ingredients
Ingredients
- 2 cups shelled pumpkin seeds (I used SuperSeedz)
- 2 T oil (I used avocado oil)
- 2 T powdered sugar
- optional 2 T molasses for color + 1-2 more T oil*
Directions
- Combine oil and seeds in a food processor or blender. Coarse pulse chop for 1 minute. Scrape down sides and pulse again for another minute. Scrape down sides
- Turn the speed up on processor or blender for 2 minutes. Mixture should just start to liquidly. Add powdered sugar and blend an additional 5 minutes. Scrape down sides again.
- Continue to blend until the desired consistency is reached. Mine took only 10 minutes total.
- Optional molasses for color: Add the molasses plus 1-2 more T of oil*.
Notes: I’ve made this a few times in both the blender and food processor. I think the blender made a smoother consistency and was much quicker to coarse chop. Use what you have. Just make sure to add oil or else the consistency will be too thick and cause strain on your machine. I tried making it without oil and ended up making a thicken paste that would not spread well.
*The molasses contains moisture and will cause the pumpkin butter to thicken like a paste. More oil is needed to help smooth and thin it out. Extra oil isn’t required but highly suggested to achieve a spreadable butter consistency.
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Hello, I’m Laura! Thanks for stopping by… I hope this blog will help you or someone you know and love. 
I’m so excited I found this, I’m allergic to peanuts and treenuts, and I run on my highschool varsity track team. Basically EVERY runner ALWAYS eats some form of nut butter or nuts for energy and protein. They make all these cool energy balls and granola bars etc. and then there’s me with my string cheese (that always gets all melty and gross on long trips, and not to mention a little tiresome when you eat it at every meet and practice throughout the season). Anyway, long story short THANK YOU!!! I can make my own cool stuff now, and I don’t have to eat string cheese constantly for my last 2 seasons of track!!
I am SO excited for you Ashley! I know exactly what you mean about needing a protein snack that safe to eat post workout. I hope you enjoy this and the other recipes (like my nut-free nutella) to make some of your own energy balls. 🙂
I am excited to try this. I am battling digestive problems (gerd and ibs) I believe that I have wheat and soy intolerance.
Thank you!
Hi Amy,
If you are still having digestive issues then try a lectin free diet. I went on it and all of my digestive issues are gone.
I’m so impressed with this! I friend’s daughter can’t do peanut butter or nut butters, and just doesn’t care for sunbutter, so I’m sending this her way so she can try this!
My daughter can not have powdered sugar. Is it absolutely necessary or can I leave it out? Is using it based on flavor or consistency? If it is based on flavor, can I use granulated sugar?
Feel free to use regular sugar, it’s just a sweetener. It might be a little gritty but that’s the only difference.