Skinny Pumpkin Pie Shake (gluten free soy free)

This Gluten Free Skinny Pumpkin Pie Shake isn’t loaded with calories but all the flavor of
a pumpkin pie. It is gluten free, egg free, soy free, tree nut free and peanut free.

Get your fix of pumpkin anytime of year with this easy Skinny Pumpkin Pie Shake made

with yogurt. It may seem early for pumpkin recipes but to me, pumpkin is a year

round obsession. I have always loved things with pumpkin spice. I’ve tried not to go

crazy on pumpkin in the house since my husband does. not. like. it. :-/

You either love pumpkin or not. It’s interesting because the entire side of my husband’s family

falls it to the NOT category. All of our holiday gatherings would include an apple pie over

pumpkin. Even for Thanksgiving. What is a Thanksgiving dinner without pumpkin pie?! A

slightly sad one if you ask me… 🙁

I tried pumpkin early on with the kids as babies, and they loved it. The spice took a little

getting used to but they love it and can’t wait until real pie pumpkins start showing up at

the farmer’s markets.

This shake is super easy and can be prepared in advance. Just measure and freeze the

pumpkin for a thicker ice cream like shake or just throw it all in to a blender/food processor

and enjoy. You can also leave out the graham crackers for a plain pumpkin shake.

This is the start to a wonderful pumpkin season!

Skinny Pumpkin Pie Shake

Author: Laura@Petite Allergy Treats

Ingredients

1 large banana
1 cup whole milk yogurt
1/2 cup frozen pumpkin puree
1/8 to 1/4 tsp pumpkin spice
1/4 cup crushed gluten free graham crackers

Directions

Freeze pumpkin puree overnight.
Add all ingredients (except graham crackers) to a food processor or blender and mix until smooth.
Pour crackers on top. Enjoy!

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