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Food Allergy Friendly Recipes- gluten free nut free egg free

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Gluten Free Lemon Chia Seed Pancakes (Vegan)

May 31, 2018 by Laura 1 Comment

Super light and fluffy Gluten Free Lemon Chia Seed Pancakes- vegan and dairy free! Instead of lemon poppy seed pancakes, these gluten free lemon chia seed pancakes contain, you guessed it- chia seeds.  The ‘best food allergy friendly pancakes’ out there! You guys are in for a treat today… It’s back to the basics with Gluten…

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Filed Under: Bread, breakfast, dairy free, egg free, gluten free, homemade, nut free, oat free, soy free, tree nut free, vegan Tagged With: bread, breakfast, dairy free, easy, egg free, gluten free, lemon, nut free, pancakes, peanut free, school, soy free, tree nut free, vegan

Gluten Free Vegan Flaxseed Blueberry Muffins

May 9, 2018 by Laura 17 Comments

Change up the breakfast routine with HUGE fluffy flaxseed Gluten Free Vegan Blueberry Muffins. These muffins are egg free bakery style muffins-super tall, and spilling over the edge. You’d never know they were gluten free and gum free! The kids were in a funk with breakfast so I turned the tables. The kids were tired…

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Filed Under: Bread, breakfast, dairy free, egg free, gluten free, nut free, oat free, soy free, TOP POSTS, tree nut free, vegan Tagged With: blueberry, breakfast, cookie, dairy free, egg free, gluten free, homemade, nut free, soy free, tree nut free, vegan

Egg Free Protein Cookie Dough Bites (Gluten Free + Vegan)

May 1, 2018 by Laura 1 Comment

Sit back and relax while enjoying some egg free Protein Cookie Dough Bites! Some days just call for a protein packed gluten free, dairy free, vegan sweet treat.Hooray for warmer weather!!! Sprinter (spring winter) decided to rear it’s ugly head during spring break and the snow has finally all melted away… As if Winter hasn’t…

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Filed Under: cookies, dairy free, dessert, egg free, gluten free, Healthy, homemade, nut free, oat free, Snack, soy free, TOP POSTS Tagged With: chocolate, cookies, dairy free, dessert, easy, egg free, gluten free, healthy, no bake, nut free, soy free, tree nut free, vegan

Egg Free Gluten Free Zucchini Bread (Vegan + Dairy Free)

March 28, 2018 by Laura 3 Comments

Super easy one bowl Egg Free Gluten Free Zucchini Bread. No mixer required. Break into baking egg free AND gluten free with a no fail recipe! Added bonus, this gluten free zucchini bread is also dairy free, nut free, soy free and Vegan. You’ll needed plenty of zucchini to make this egg free gluten free…

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Filed Under: banana, Bread, breakfast, dairy free, dessert, egg free, gluten free, nut free, oat free, soy free, tree nut free, vegan Tagged With: banana, bread, chocolate, dairy free, easy, egg free, gluten free, nut free, peanut free, soy free, tree nut free, vegan

Egg Free Flourless Brownies (Dairy Free Vegan GF)

March 8, 2018 by Laura 5 Comments

Go for decadent protein with these dairy free Egg Free Flourless Brownies. You’d never know these nut free protein brownies are loaded with plenty of nutrients like iron, folate, calcium and more. Super Food Allergy Friendly- gluten free, egg free, dairy free, soy free, peanut free and tree nut free. Ok guys. What we have…

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Filed Under: bars, cake, dairy free, dessert, egg free, gluten free, Healthy, nut free, oat free, soy free, tree nut free, vegan Tagged With: brownie, chocolate, dairy free, dessert, easy, egg free, gluten free, nut free, peanut free, protein, soy free, tree nut free, vegan

No Bake Raspberry Protein Energy Bites (Gluten Free + Vegan)

February 12, 2018 by Laura Leave a Comment

Snack healthy with No Bake Raspberry Protein Energy Bites (gluten free + vegan). These raspberry energy balls are dairy free, naturally sweetened with dates and have a raspberry center. Refined sugar free. Super food allergy friendly on-the-go snack. A great easy last minute idea for a naturally colored for Valentine’s Day treat or any day!Hooray…

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Filed Under: bars, breakfast, dairy free, egg free, gluten free, Healthy, nut free, Snack, soy free, tree nut free, vegan Tagged With: breakfast, dairy free, easy, egg free, food allergy friendly, gluten free, no bake, protein, quick, raspberry, school, skinny, snack, tree nut free, vegan

No Bake Chocolate Seven Layer Magic Bars (Vegan + Gluten Free)

February 1, 2018 by Laura 12 Comments

Not your typical seven layer bar which usually includes buttery graham crackers, chocolate chips, butterscotch chips, sweeten condensed milk, nuts and coconut flakes. No. Go dairy free with these quick and easy gluten free No Bake Chocolate Seven Layer Magic Bars (Vegan + Gluten Free). Tons of dairy free chocolate chips, some nut-free seeds, truffle…

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Filed Under: bars, chocolate, cookies, dairy free, dessert, gluten free, nut free, oat free, soy free, tree nut free, vegan Tagged With: chocolate, cookies, dairy free, dessert, easy, gluten free, no bake, nut free, peanut free, soy free, vegan

Gluten Free Red Velvet Cupcakes (Vegan Dairy Free)

January 25, 2018 by Laura 7 Comments

Naturally colored Gluten Free Red Velvet Cupcakes (vegan dairy free). Go for a red colored Valentines’s Day dessert or any special occasion but without synthetic dye. Beautiful red mahogany colored red velvet cupcakes made dairy free, egg free, and Vegan. We got the beat… yeah, we got beet… Sorry. The Go Gos song has been…

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Filed Under: birthday, cake, dairy free, dessert, egg free, gluten free, Holiday Baking, nut free, oat free, Snack, soy free, tree nut free, vegan Tagged With: cake, cupcake, dairy free, dessert, dye free, egg free, gluten free, nut free, school, soy free, tree nut free, vegan

Gluten Free Espresso Chocolate Chip Cookies

January 18, 2018 by Laura 10 Comments

Gluten Free Espresso Chocolate Chip Cookies are the perfect blend of classic chocolate cookies combined with coffee. Espresso flavored vegan cookies with loads of warm and gooey chocolate chunks. Make sweet memories with dairy free, egg free, and food allergy friendly cookies. (Don’t worry if coffee isn’t your thing. Turn espresso chocolate chip cookies into the…

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Filed Under: breakfast, chocolate, cookies, dairy free, dessert, egg free, gluten free, Holiday Baking, nut free, oat free, soy free, TOP POSTS, tree nut free, vegan Tagged With: chocolate, chocolate chip, coffee, cookies, dairy free, dessert, egg free, espresso, gluten free, holidays, peanut free, soy free, tradition, tree nut free

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Hi I'm Laura. I create food allergy friendly recipes. My boys suffer from multiple food allergies and this is our journey.
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Gluten Free Vegan Gingersnap Molasses Cookies

Gluten Free Vegan Gingerbread House + Egg Free-Royal Icing

Categories

Top Favorite Recipes

Gluten Free Vegan Flaxseed Blueberry Muffins

Egg Free Protein Cookie Dough Bites (Gluten Free + Vegan)

Gluten Free Espresso Chocolate Chip Cookies

Easy Gluten Free Banana Bread (Egg Free Vegan)

Raw Espresso Coffee Cream Bars

Gluten Free Vegan Chocolate Cake (Dairy Free)

Gluten Free Panera Cinnamon Crunch Bagel Recipe (Vegan Copycat)

Fudgy Gluten Free Egg Free Brownies

Gluten Free Vegan Gingersnap Sandwich Cookies

Gluten Free Vegan Gingersnap Molasses Cookies

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