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Food Allergy Friendly Recipes- gluten free nut free egg free

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Gluten Free Lemon Chia Seed Pancakes (Vegan)

May 31, 2018 by Laura 1 Comment

Super light and fluffy Gluten Free Lemon Chia Seed Pancakes- vegan and dairy free! Instead of lemon poppy seed pancakes, these gluten free lemon chia seed pancakes contain, you guessed it- chia seeds.  The ‘best food allergy friendly pancakes’ out there! You guys are in for a treat today… It’s back to the basics with Gluten…

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Filed Under: Bread, breakfast, dairy free, egg free, gluten free, homemade, nut free, oat free, soy free, tree nut free, vegan Tagged With: bread, breakfast, dairy free, easy, egg free, gluten free, lemon, nut free, pancakes, peanut free, school, soy free, tree nut free, vegan

Gluten Free Vegan Flaxseed Blueberry Muffins

May 9, 2018 by Laura 17 Comments

Change up the breakfast routine with HUGE fluffy flaxseed Gluten Free Vegan Blueberry Muffins. These muffins are egg free bakery style muffins-super tall, and spilling over the edge. You’d never know they were gluten free and gum free! The kids were in a funk with breakfast so I turned the tables. The kids were tired…

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Filed Under: Bread, breakfast, dairy free, egg free, gluten free, nut free, oat free, soy free, TOP POSTS, tree nut free, vegan Tagged With: blueberry, breakfast, cookie, dairy free, egg free, gluten free, homemade, nut free, soy free, tree nut free, vegan

Egg Free Gluten Free Zucchini Bread (Vegan + Dairy Free)

March 28, 2018 by Laura 3 Comments

Super easy one bowl Egg Free Gluten Free Zucchini Bread. No mixer required. Break into baking egg free AND gluten free with a no fail recipe! Added bonus, this gluten free zucchini bread is also dairy free, nut free, soy free and Vegan. You’ll needed plenty of zucchini to make this egg free gluten free…

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Filed Under: banana, Bread, breakfast, dairy free, dessert, egg free, gluten free, nut free, oat free, soy free, tree nut free, vegan Tagged With: banana, bread, chocolate, dairy free, easy, egg free, gluten free, nut free, peanut free, soy free, tree nut free, vegan

Gluten Free Raspberry Buckle Dump Cake (vegan dairy free)

May 1, 2017 by Laura 11 Comments

A ridiculously easy chocolate gluten free Raspberry Buckle Dump Cake. No bowl is used to make this amazing dairy free, egg free, vegan dessert. Full of gluten free whole grains with protein and real fruit, this gluten free raspberry dump cake is healthy enough for breakfast. If don’t know how bake, or you’re afraid to bake food allergy…

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Filed Under: Bread, breakfast, cake, chocolate, dairy free, dessert, egg free, gluten free, Healthy, nut free, oat free, raspberry, Snack, soy free, tree nut free, vegan Tagged With: bread, breakfast, cake, chocolate, dairy free, dessert, easy, egg free, gluten free, healthy, nut free, peanut free, raspberry, tree nut free, vegan

Easy Gluten Free Banana Bread (Egg Free Vegan)

March 27, 2017 by Laura 19 Comments

If you’re a beginner in gluten free and food allergy friendly baking, this gluten free banana bread recipe is for you! Not only is this one bowl Gluten Free Banana Bread recipe easy, it also happens to be egg free.  This vegan banana bread is even dairy free, but still super moist and won’t fall apart….

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Filed Under: banana, Bread, breakfast, cake, dairy free, dessert, egg free, gluten free, nut free, oat free, soy free, TOP POSTS, tree nut free, vegan Tagged With: banana, bread, breakfast, dairy free, dessert, easy, egg free, gluten free, healthy, nut free, peanut free, soy free, tree nut free, vegan

Dairy Free Garlic Parmesan Gluten Free Dinner Rolls

June 15, 2016 by Laura 15 Comments

Dairy Free Garlic Parmesan Gluten Free Dinner Rolls to pass at the table!  These gluten free dinner rolls are light and fluffy.  They are food allergy friendly since they are egg free, soy free, tree nut free and have a dairy free vegan option.   Summer means plenty of gatherings and cookouts with friends.  This means…

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Filed Under: Bread, cheese, dairy free, Dinner, egg free, gluten free, homemade, nut free, oat free, soy free, tree nut free, vegan, Vegan option Tagged With: bread, dairy free, easy, egg free, gluten free, nut free, peanut free, soy free, summer, tree nut free, vegan

Gluten Free Panera Cinnamon Crunch Bagel Recipe (Vegan Copycat)

April 13, 2016 by Laura 15 Comments

If you love and miss Panera Bread, you’re gonna love these Gluten Free Panera Cinnamon Crunch Bagel Vegan Copycats!  A chewy gluten free egg free bagel topped with plenty of cinnamon sugar for that wonderful crunch you’d expect and remember from Panera only made food allergy friendly.  These copycat cinnamon crunch bagels are dairy free,…

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Filed Under: Bread, breakfast, dairy free, egg free, gluten free, nut free, oat free, Real Bread, soy free, TOP POSTS, tree nut free, vegan Tagged With: bagel, breakfast, caramel, cinnamon, copycat, dairy free, egg free, gluten free, homemade, nut free, Panera, peanut free, soy free, vegan

Coconut Cream Cinnamon Coffee Cake (Gluten Free Vegan)

February 11, 2016 by Laura 11 Comments

This gluten free Coconut Cream Cinnamon Coffee Cake is light and fluffy the way a coffee cake should be.  Hard to believe this light coffee cake is gluten free, dairy free and Vegan. It’s no secret this time of year tends to feel a little crazy.  Stir crazy that is.  Or at least for those who…

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Filed Under: Appetizer, Bread, breakfast, cake, coconut, dairy free, egg free, gluten free, nut free, soy free, vegan Tagged With: breakfast, cake, cinnamon, coconut, coffee, dairy free, easy, egg free, nut free, peanut free, soy free, vegan

Gluten Free Blender Banana Chocolate Chip Muffins

January 21, 2016 by Laura 14 Comments

Start your day out with healthy quick and easy gluten free Blender Banana Chocolate Chip Muffins.  Just toss all ingredients into a blender and mix.  These muffins are packed with the full banana flavor with added nutrients of avocado and coconut oil.  It is the BEST gluten free, egg free, dairy free and Vegan blender…

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Filed Under: Appetizer, banana, Bread, breakfast, chocolate, dairy free, egg free, gluten free, Healthy, soy free, tree nut free, vegan Tagged With: banana, breakfast, dairy free, easy, egg free, gluten free, healthy, muffin, nut free, peanut free, tree nut free, vegan

Gluten Free Orange Cranberry Bread

December 2, 2015 by Laura 26 Comments

Easy and beautiful Gluten Free Orange Cranberry Bread with Sparkling Cranberries.  This Vegan cranberry pound cake is super moist with just the right amount of tart from the cranberries.  It’s a traditional cranberry bread but better since this cake is dairy free, egg free, nut free and Vegan. Thank you to Enjoy Life Foods for…

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Filed Under: Bread, cake, dairy free, dessert, egg free, gluten free, Holiday Baking, nut free, oat free, soy free, tree nut free, vegan Tagged With: bread, cake, christmas, cranberries, cranberry, dairy free, dessert, easy, egg free, enjoy life, gluten free, muffin, peanut free, soy free, sugared cranberries, thanksgiving, tree nut free, vegan

Pancake Sandwiches (panwiches)

August 13, 2015 by Laura 7 Comments

If you need a gluten free bread in a pinch OR in mass quantity for breakfast or school lunches, then gluten free pancake sandwiches (panwiches) are for you!  This is a super easy egg free dairy free go to recipe kids love.  Your choice of toppings can keep the gluten free panwiches Vegan. It’s full steam…

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Filed Under: Bread, breakfast, dairy free, gluten free, Healthy, homemade, nut free, oat free, soy free, tree nut free, vegan Tagged With: breakfast, gluten free, nut free, pancakes, peanut free, soy free, tree nut free, vegan

Chocolate Chip Bagels (Egg Free Gluten Free Vegan)

April 6, 2015 by Laura 19 Comments

Chocolate chip bagels (egg free gluten free Vegan) are further proof that living without gluten or eggs can still be amazingly good.  Enjoy these warm and fresh from the oven with the dairy free and soy chocolate chips still melted and gooey. And the winner is….. Chocolate Chip Bagels. Was there really any doubt these…

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Filed Under: Bread, breakfast, chocolate, dairy free, dessert, gluten free, nut free, oat free, Real Bread, Snack, soy free, vegan Tagged With: bagel, bread, breakfast, caramel, chocolate, cinnamon, copycat, dairy free, egg free, enjoy life, free of the top 8, gluten free, Panera, peanut free, soy free, tree nut free

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Hi I'm Laura. I create food allergy friendly recipes. My boys suffer from multiple food allergies and this is our journey.
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