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Food Allergy Friendly Recipes- gluten free nut free egg free

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Gluten Free Lemon Chia Seed Pancakes (Vegan)

May 31, 2018 by Laura 1 Comment

Super light and fluffy Gluten Free Lemon Chia Seed Pancakes- vegan and dairy free! Instead of lemon poppy seed pancakes, these gluten free lemon chia seed pancakes contain, you guessed it- chia seeds.  The ‘best food allergy friendly pancakes’ out there! You guys are in for a treat today… It’s back to the basics with Gluten…

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Filed Under: Bread, breakfast, dairy free, egg free, gluten free, homemade, nut free, oat free, soy free, tree nut free, vegan Tagged With: bread, breakfast, dairy free, easy, egg free, gluten free, lemon, nut free, pancakes, peanut free, school, soy free, tree nut free, vegan

Egg Free Gluten Free Zucchini Bread (Vegan + Dairy Free)

March 28, 2018 by Laura 3 Comments

Super easy one bowl Egg Free Gluten Free Zucchini Bread. No mixer required. Break into baking egg free AND gluten free with a no fail recipe! Added bonus, this gluten free zucchini bread is also dairy free, nut free, soy free and Vegan. You’ll needed plenty of zucchini to make this egg free gluten free…

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Filed Under: banana, Bread, breakfast, dairy free, dessert, egg free, gluten free, nut free, oat free, soy free, tree nut free, vegan Tagged With: banana, bread, chocolate, dairy free, easy, egg free, gluten free, nut free, peanut free, soy free, tree nut free, vegan

Egg Free Flourless Brownies (Dairy Free Vegan GF)

March 8, 2018 by Laura 5 Comments

Go for decadent protein with these dairy free Egg Free Flourless Brownies. You’d never know these nut free protein brownies are loaded with plenty of nutrients like iron, folate, calcium and more. Super Food Allergy Friendly- gluten free, egg free, dairy free, soy free, peanut free and tree nut free. Ok guys. What we have…

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Filed Under: bars, cake, dairy free, dessert, egg free, gluten free, Healthy, nut free, oat free, soy free, tree nut free, vegan Tagged With: brownie, chocolate, dairy free, dessert, easy, egg free, gluten free, nut free, peanut free, protein, soy free, tree nut free, vegan

No Bake Chocolate Seven Layer Magic Bars (Vegan + Gluten Free)

February 1, 2018 by Laura 12 Comments

Not your typical seven layer bar which usually includes buttery graham crackers, chocolate chips, butterscotch chips, sweeten condensed milk, nuts and coconut flakes. No. Go dairy free with these quick and easy gluten free No Bake Chocolate Seven Layer Magic Bars (Vegan + Gluten Free). Tons of dairy free chocolate chips, some nut-free seeds, truffle…

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Filed Under: bars, chocolate, cookies, dairy free, dessert, gluten free, nut free, oat free, soy free, tree nut free, vegan Tagged With: chocolate, cookies, dairy free, dessert, easy, gluten free, no bake, nut free, peanut free, soy free, vegan

Gluten Free Espresso Chocolate Chip Cookies

January 18, 2018 by Laura 10 Comments

Gluten Free Espresso Chocolate Chip Cookies are the perfect blend of classic chocolate cookies combined with coffee. Espresso flavored vegan cookies with loads of warm and gooey chocolate chunks. Make sweet memories with dairy free, egg free, and food allergy friendly cookies. (Don’t worry if coffee isn’t your thing. Turn espresso chocolate chip cookies into the…

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Filed Under: breakfast, chocolate, cookies, dairy free, dessert, egg free, gluten free, Holiday Baking, nut free, oat free, soy free, TOP POSTS, tree nut free, vegan Tagged With: chocolate, chocolate chip, coffee, cookies, dairy free, dessert, egg free, espresso, gluten free, holidays, peanut free, soy free, tradition, tree nut free

Healthier Dairy Free Chocolate Frosting

January 11, 2018 by Laura 5 Comments

Stay on a healthy track with healthier Dairy Free Chocolate Frosting! Silky frosting with no added oil. Simple vegan dairy free chocolate frosting that won’t break your waistband. And Gosh. Time just evaporated. The holidays meant spending time with families and friends but the chaos of preparing! time together truly is the best gift you…

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Filed Under: birthday, chocolate, dairy free, dessert, gluten free, Healthy, homemade, nut free, oat free, pumpkin, tree nut free, vanilla, vegan Tagged With: chocolate, dairy free, dessert, easy, egg free, healthy, homemade, no bake, nut free, peanut free, skinny, soy free, tree nut free, vegan

Gluten Free Raspberry Buckle Dump Cake (vegan dairy free)

May 1, 2017 by Laura 11 Comments

A ridiculously easy chocolate gluten free Raspberry Buckle Dump Cake. No bowl is used to make this amazing dairy free, egg free, vegan dessert. Full of gluten free whole grains with protein and real fruit, this gluten free raspberry dump cake is healthy enough for breakfast. If don’t know how bake, or you’re afraid to bake food allergy…

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Filed Under: Bread, breakfast, cake, chocolate, dairy free, dessert, egg free, gluten free, Healthy, nut free, oat free, raspberry, Snack, soy free, tree nut free, vegan Tagged With: bread, breakfast, cake, chocolate, dairy free, dessert, easy, egg free, gluten free, healthy, nut free, peanut free, raspberry, tree nut free, vegan

Gluten Free Blueberry Breakfast Oat Bars

April 13, 2017 by Laura 25 Comments

Easy healthy Gluten Free Blueberry Breakfast Oat Bars. Grab these flourless blueberry bars for breakfasts or snacks. Packed with whole grain oats and refined sugar free using bananas instead. Spring fever has caught us with hours to go until Spring Break officially starts! Can you tell I’m excited? 😀 If we were going somewhere I could…

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Filed Under: Appetizer, banana, bars, breakfast, dairy free, dessert, egg free, gluten free, nut free, Snack, soy free, tree nut free, vegan, wholegrain Tagged With: banana, blueberry, breakfast, dairy free, dessert, easy, egg free, gluten free, healthy, nut free, peanut free, snack, soy free, tree nut free, vegan

Easy Gluten Free Banana Bread (Egg Free Vegan)

March 27, 2017 by Laura 19 Comments

If you’re a beginner in gluten free and food allergy friendly baking, this gluten free banana bread recipe is for you! Not only is this one bowl Gluten Free Banana Bread recipe easy, it also happens to be egg free.  This vegan banana bread is even dairy free, but still super moist and won’t fall apart….

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Filed Under: banana, Bread, breakfast, cake, dairy free, dessert, egg free, gluten free, nut free, oat free, soy free, TOP POSTS, tree nut free, vegan Tagged With: banana, bread, breakfast, dairy free, dessert, easy, egg free, gluten free, healthy, nut free, peanut free, soy free, tree nut free, vegan

Dairy Free Twix Fudge Bars (Gluten Free Vegan)

February 9, 2017 by Laura 24 Comments

Decadent Dairy Free Twix Fudge Bars (gluten free vegan)! It’s the classic twix candy bar you love made healthier with date caramel. This fudge is even oil free! It’s the best dairy free ganache recipe out there! Plus, for peanut and tree nut allergies you can eliminate the fear of cross-contamination with nut free soy…

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Filed Under: bars, chocolate, cookies, dairy free, dessert, egg free, gluten free, nut free, oat free, soy free, vegan Tagged With: brownie, candy, chocolate, cookie, dairy free, easy, gluten free, healthy, no bake, nut free, peanut free, soy free, tree nut free, vegan

Gluten Free Oatmeal Breakfast Bars (Vegan)

January 18, 2017 by Laura 11 Comments

Enjoy some easy oatmeal breakfast bars made without peanut butter!  Healthy no bake Sunflower Breakfast Bars for on-the-go.  You’ll love these tree nut free, dairy free,  Vegan oatmeal breakfast bars.  Very food allergy friendly!Today’s special treat: Gluten Free Oatmeal Breakfast Bars.  Or call them Peanut Butter-Free Oatmeal Breakfast Bars.  Whatever you call them, these no…

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Filed Under: bars, breakfast, chocolate, dairy free, dessert, egg free, gluten free, Healthy, nut free, Snack, soy free, tree nut free, vegan Tagged With: breakfast, chocolate, dairy free, dessert, easy, egg free, gluten free, healthy, no bake, nut free, peanut free, pumpkin seed butter, soy free, sunflower butter, tree nut free, vegan

Bakery Style Gluten Free Vanilla Cupcakes & Allergy Amulet

January 11, 2017 by Laura 49 Comments

The BEST food allergy friendly dairy free Bakery Style Gluten Free Vanilla Cupcakes!  These egg free vanilla cupcakes contain real vanilla bean to enhance the flavor of the light and delicious dairy free frosting.  Super food allergy friendly. A Vegan vanilla bakery style cupcake everyone can enjoy! Thank you Allergy Amulet for sponsoring this post. #allergyamulet You…

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Filed Under: birthday, cake, dairy free, dessert, egg free, gluten free, homemade, nut free, soy free, tree nut free, vanilla, vegan Tagged With: amulet, birthday, cake, cupcakes, dairy free, dessert, easy, egg free, gluten free, homemade, nut free, peanut free, soy free, tree nut free, vanilla, vegan

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Hi I'm Laura. I create food allergy friendly recipes. My boys suffer from multiple food allergies and this is our journey.
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