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Food Allergy Friendly Recipes- gluten free nut free egg free

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Gluten Free Lemon Chia Seed Pancakes (Vegan)

May 31, 2018 by Laura 1 Comment

Super light and fluffy Gluten Free Lemon Chia Seed Pancakes- vegan and dairy free! Instead of lemon poppy seed pancakes, these gluten free lemon chia seed pancakes contain, you guessed it- chia seeds.  The ‘best food allergy friendly pancakes’ out there! You guys are in for a treat today… It’s back to the basics with Gluten…

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Filed Under: Bread, breakfast, dairy free, egg free, gluten free, homemade, nut free, oat free, soy free, tree nut free, vegan Tagged With: bread, breakfast, dairy free, easy, egg free, gluten free, lemon, nut free, pancakes, peanut free, school, soy free, tree nut free, vegan

Gluten Free Vegan Flaxseed Blueberry Muffins

May 9, 2018 by Laura 17 Comments

Change up the breakfast routine with HUGE fluffy flaxseed Gluten Free Vegan Blueberry Muffins. These muffins are egg free bakery style muffins-super tall, and spilling over the edge. You’d never know they were gluten free and gum free! The kids were in a funk with breakfast so I turned the tables. The kids were tired…

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Filed Under: Bread, breakfast, dairy free, egg free, gluten free, nut free, oat free, soy free, TOP POSTS, tree nut free, vegan Tagged With: blueberry, breakfast, cookie, dairy free, egg free, gluten free, homemade, nut free, soy free, tree nut free, vegan

Egg Free Gluten Free Zucchini Bread (Vegan + Dairy Free)

March 28, 2018 by Laura 3 Comments

Super easy one bowl Egg Free Gluten Free Zucchini Bread. No mixer required. Break into baking egg free AND gluten free with a no fail recipe! Added bonus, this gluten free zucchini bread is also dairy free, nut free, soy free and Vegan. You’ll needed plenty of zucchini to make this egg free gluten free…

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Filed Under: banana, Bread, breakfast, dairy free, dessert, egg free, gluten free, nut free, oat free, soy free, tree nut free, vegan Tagged With: banana, bread, chocolate, dairy free, easy, egg free, gluten free, nut free, peanut free, soy free, tree nut free, vegan

No Bake Raspberry Protein Energy Bites (Gluten Free + Vegan)

February 12, 2018 by Laura Leave a Comment

Snack healthy with No Bake Raspberry Protein Energy Bites (gluten free + vegan). These raspberry energy balls are dairy free, naturally sweetened with dates and have a raspberry center. Refined sugar free. Super food allergy friendly on-the-go snack. A great easy last minute idea for a naturally colored for Valentine’s Day treat or any day!Hooray…

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Filed Under: bars, breakfast, dairy free, egg free, gluten free, Healthy, nut free, Snack, soy free, tree nut free, vegan Tagged With: breakfast, dairy free, easy, egg free, food allergy friendly, gluten free, no bake, protein, quick, raspberry, school, skinny, snack, tree nut free, vegan

Gluten Free Espresso Chocolate Chip Cookies

January 18, 2018 by Laura 10 Comments

Gluten Free Espresso Chocolate Chip Cookies are the perfect blend of classic chocolate cookies combined with coffee. Espresso flavored vegan cookies with loads of warm and gooey chocolate chunks. Make sweet memories with dairy free, egg free, and food allergy friendly cookies. (Don’t worry if coffee isn’t your thing. Turn espresso chocolate chip cookies into the…

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Filed Under: breakfast, chocolate, cookies, dairy free, dessert, egg free, gluten free, Holiday Baking, nut free, oat free, soy free, TOP POSTS, tree nut free, vegan Tagged With: chocolate, chocolate chip, coffee, cookies, dairy free, dessert, egg free, espresso, gluten free, holidays, peanut free, soy free, tradition, tree nut free

Gluten Free Raspberry Buckle Dump Cake (vegan dairy free)

May 1, 2017 by Laura 11 Comments

A ridiculously easy chocolate gluten free Raspberry Buckle Dump Cake. No bowl is used to make this amazing dairy free, egg free, vegan dessert. Full of gluten free whole grains with protein and real fruit, this gluten free raspberry dump cake is healthy enough for breakfast. If don’t know how bake, or you’re afraid to bake food allergy…

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Filed Under: Bread, breakfast, cake, chocolate, dairy free, dessert, egg free, gluten free, Healthy, nut free, oat free, raspberry, Snack, soy free, tree nut free, vegan Tagged With: bread, breakfast, cake, chocolate, dairy free, dessert, easy, egg free, gluten free, healthy, nut free, peanut free, raspberry, tree nut free, vegan

Gluten Free Blueberry Breakfast Oat Bars

April 13, 2017 by Laura 25 Comments

Easy healthy Gluten Free Blueberry Breakfast Oat Bars. Grab these flourless blueberry bars for breakfasts or snacks. Packed with whole grain oats and refined sugar free using bananas instead. Spring fever has caught us with hours to go until Spring Break officially starts! Can you tell I’m excited? 😀 If we were going somewhere I could…

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Filed Under: Appetizer, banana, bars, breakfast, dairy free, dessert, egg free, gluten free, nut free, Snack, soy free, tree nut free, vegan, wholegrain Tagged With: banana, blueberry, breakfast, dairy free, dessert, easy, egg free, gluten free, healthy, nut free, peanut free, snack, soy free, tree nut free, vegan

Easy Gluten Free Banana Bread (Egg Free Vegan)

March 27, 2017 by Laura 19 Comments

If you’re a beginner in gluten free and food allergy friendly baking, this gluten free banana bread recipe is for you! Not only is this one bowl Gluten Free Banana Bread recipe easy, it also happens to be egg free.  This vegan banana bread is even dairy free, but still super moist and won’t fall apart….

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Filed Under: banana, Bread, breakfast, cake, dairy free, dessert, egg free, gluten free, nut free, oat free, soy free, TOP POSTS, tree nut free, vegan Tagged With: banana, bread, breakfast, dairy free, dessert, easy, egg free, gluten free, healthy, nut free, peanut free, soy free, tree nut free, vegan

Gluten Free Vegan Chocolate Pancakes ProBurst Bites

January 21, 2017 by Laura 14 Comments

Enjoy a healthy stack of protein packed Gluten Free Vegan Chocolate Pancakes for breakfast.  Nothing beats a dairy free chocolate protein packed breakfast.  These vegan chocolate pancakes are free of the top 8 food allergens, making them food allergy friendly. Thank you Enjoy Life Foods for sponsoring this post! #ProBurstBites Ever have those jam-packed weeks?  The…

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Filed Under: breakfast, chocolate, dairy free, egg free, Healthy, homemade, nut free, oat free, soy free, tree nut free, vegan Tagged With: breakfast, chocolate, dairy free, dessert, easy, egg free, gluten free, healthy, homemade, no bake, nut free, pumpkin seed butter, snack, soy free, tree nut free, vegan

Gluten Free Oatmeal Breakfast Bars (Vegan)

January 18, 2017 by Laura 11 Comments

Enjoy some easy oatmeal breakfast bars made without peanut butter!  Healthy no bake Sunflower Breakfast Bars for on-the-go.  You’ll love these tree nut free, dairy free,  Vegan oatmeal breakfast bars.  Very food allergy friendly!Today’s special treat: Gluten Free Oatmeal Breakfast Bars.  Or call them Peanut Butter-Free Oatmeal Breakfast Bars.  Whatever you call them, these no…

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Filed Under: bars, breakfast, chocolate, dairy free, dessert, egg free, gluten free, Healthy, nut free, Snack, soy free, tree nut free, vegan Tagged With: breakfast, chocolate, dairy free, dessert, easy, egg free, gluten free, healthy, no bake, nut free, peanut free, pumpkin seed butter, soy free, sunflower butter, tree nut free, vegan

Gluten Free Gingersnap Granola Bars (Vegan)

January 9, 2017 by Laura Leave a Comment

Grab some healthier nut free protein packed Gluten Free Gingersnap Granola Bars for all your snacking needs.  If you love the spice of gingerbread or gingersnaps, this Vegan granola bar is for you! Hey hey!  Start with the New Year fresh.  Do you feel like the new year is a reset button?  I love the…

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Filed Under: bars, breakfast, chocolate, coconut, cookies, dairy free, dessert, egg free, gluten free, Healthy, homemade, vegan, wholegrain Tagged With: breakfast, easy, egg free, gluten free, granola, healthy, nut free, peanut free, snack, soy free, tree nut free, vegan

Healthy Gluten Free Vegan Pumpkin Pie Bars (Dairy Free)

September 30, 2016 by Laura 8 Comments

Get your fix of pumpkin pie turned into Raw Healthy Gluten Free Vegan Pumpkin Pie Bars.  Imagine the soft texture of pumpkin pie with no baking required.  That also means these healthy gluten free vegan pumpkin pie bars are egg free, dairy free and since we have nut allergies, they’re also peanut and tree nut…

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Filed Under: Appetizer, bars, breakfast, coconut, cookies, dairy free, dessert, egg free, Fall Pumpkin, gluten free, Healthy, nut free, oat free, soy free, tree nut free, vegan Tagged With: breakfast, coconut, dairy free, dessert, easy, egg free, gluten free, healthy, no bake, nut free, peanut free, pumpkin, skinny, snack, soy free, tree nut free, vegan

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Hi I'm Laura. I create food allergy friendly recipes. My boys suffer from multiple food allergies and this is our journey.
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Categories

Top Favorite Recipes

Gluten Free Vegan Flaxseed Blueberry Muffins

Egg Free Protein Cookie Dough Bites (Gluten Free + Vegan)

Gluten Free Espresso Chocolate Chip Cookies

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Raw Espresso Coffee Cream Bars

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Fudgy Gluten Free Egg Free Brownies

Gluten Free Vegan Gingersnap Sandwich Cookies

Gluten Free Vegan Gingersnap Molasses Cookies

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