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Food Allergy Friendly Recipes- gluten free nut free egg free

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Gluten Free Double Chocolate Cupcakes with Cranberry Frosting

March 20, 2014 by Laura 4 Comments

These gluten free whole grain double chocolate cupcakes with cranberry frosting, should impress anyone.  These were inspired by my previous post of the book Sweet Debbie’s Organic Treats by Debbie Addler.  So simple to make and the cupcakes were sweeten using maple syrup and molasses.  Make sure you see my post for a full review…

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Filed Under: chocolate, dessert

Sweet Debbie Organic Treats Book Review + Giveaway

March 18, 2014 by Laura Leave a Comment

The following post is a book review.  I was not compensated for this post but was given a complimentary book in exchange for my honest opinion.   I was very excited when I received this book.  The book is called “Sweet Debbie’s Organic Treats: Allergy-Free & Vegan Recipes“.  The author is Debbie Adler, who is…

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Filed Under: Uncategorized

Mango Smoothie Sunshine in a Glass

March 14, 2014 by Laura Leave a Comment

I found some summer-ish inspiration from the weather.  This mango smoothie is free of the top 8 allergens.  Are you ready for spring to just get here?  I was so hoping it would be here for more than just one day.  We recently had warm day of, get this, a high of 52 degrees! I almost…

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Filed Under: Uncategorized

Miniature Stuffed Eggplants-Gluten Free

March 11, 2014 by Laura Leave a Comment

Anything miniature is cute and miniature eggplants are no exception.  I was making one of my rare but fun trips to our large local Asian store and found these beautiful miniature Indian eggplants. Have you ever tried going to an ethic grocery store?  It’s so much fun to wander the aisles and make new discoveries.  This…

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Filed Under: Uncategorized

Mint Meltaways with Avocado Paleo and Grain Free

March 4, 2014 by Laura 6 Comments

Avocado really make a great pair.  Really!  I know it sounds weird and maybe even a little gross for some, but I’m telling you Chocolate and Avocado go together. I’ll admit these Mint Meltaways are a little different.  Outside the box.   I like to think of it as creative.  Be nice, ok?  ðŸ™‚ I’ve been dreaming…

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Filed Under: avocado, chocolate, dessert

Chocolate Avocado Banana Trifle

March 1, 2014 by Laura 17 Comments

Chocolate and Avocado?  Ooh, yes.  They love each other after all.  And I think you’ll love them in this Chocolate Avocado Trifle that’s gluten free, wheat free, dairy free, egg free, soy free, and a sugar free option. I can’t help sneaking extra nutrition into my kids diet when sweets are involved.   Do you…

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Filed Under: avocado, banana, chocolate, vegan

Shiitake Mushroom Soup

February 25, 2014 by Laura Leave a Comment

Do you hate mushrooms like me?  Then you need to try this.  This easy shiitake mushroom soup was literally thrown together in just over 10 minutes.  I promise it doesn’t taste like any regular mushroom either.  Did you know that Shiitake mushrooms are 6,000 years old and have many health benefits? Health Benefits 1. Shiitake mushrooms…

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Filed Under: vegan

Gluten Free Donuts-Blueberry and Teff

February 20, 2014 by Laura 2 Comments

Super easy baked gluten free blueberry teff donuts with tons of nutrition built right in.  Don’t forget they are gluten free, egg free, soy free, dairy free, peanut free and tree nut free.  Teff, in a word is AMAZING.  It’s another one of those ancient grains that’s making a comeback.  I don’t know about you,…

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Filed Under: breakfast

Mango Fruit Leather- no added sugar

February 16, 2014 by Laura 8 Comments

We’re coming back from our bad case of the crazies brought on by cabin fever… And just in time too. To help pass the time, we made some really easy fruit leather that contains just one ingredient.  Mango.  No added sugar.  No artificial dyes.  No preservatives.  Natural fruit, that’s all.  Isn’t that awesome?!  And it…

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Filed Under: Uncategorized

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Hi I'm Laura. I create food allergy friendly recipes. My boys suffer from multiple food allergies and this is our journey.
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