This semi homemade Barbecue Sauce is allergy friendly being gluten free, soy free and contains no fructose corn syrup. Use this for pulled pork sandwiches, dipping sauce, or anything for the grill. If your kids love (and can tolerate) ketchup, this is a super easy and safe way to make your own. If you are…
Brownie In A Mug (Gluten Free and Vegan)
Brownie In A Mug. These words have changed my life… Enjoy an easy, individual, microwavable, single serve brownie anytime. What’s even more amazing? It’s gluten free, dairy free, egg free, soy free, peanut free, tree nut free and free of the top 8 food allergens. Brownies are just one of those desserts you need…
Dairy Free Banana Ice Cream Sandwiches (Gluten Free Vegan)
I think you’ll love these Dairy Free Banana Ice Cream Sandwiches. They are gluten free, dairy free, Vegan, egg free, peanut free, tree nut free and free of the top 8 food allergens. The filling is pure banana, nothing else. Overall, a healthy cool treat just in time for summer. Food allergy awareness week is…
50+ Allergy Friendly Recipe Round Up
Since it’s Food Allergy Awareness week, I’d like to introduce you to some of the other lovely bloggers that cater to allergen friendly recipes. While I’ve never actually met any of them in real life, I feel like I have gotten to know them through their own blogs. We all are managing different food allergies…
Soft Gluten Free Hamburger Buns and DIY Gluten Free Flour Mix
Soft Gluten Free Hamburger Buns that are egg free, dairy free and Vegan don’t seem real, BUT they are! Finally enjoy a soft bun again while managing food allergies! Hey, wait just a minute! Don’t just pfffft at these “boring” hamburger buns. They’d be anything BUT boring. These is a big, HUGE deal people. Food allergies can…
Brave- Speak Up About Food Allergies
Did you know that food allergy awareness week is all this week? It’s time to speak up and educate others about food allergies. Millions of Americans (including children) are managing various allergies to food. The numbers only grow each year with more and more children being diagnosed. Parents are constantly worrying about their children’s safety….
Gluten Free Blackberry Lemon Muffins
Perfect for breakfast or any time, these Lemon Blackberry Muffins are gluten free, egg free, dairy free, soy free, peanut free and tree nut free. If you have an allergy to oat, simply enjoy without the topping. Remember how I mentioned my son recently passed his Oat food challenge? It’s still so exciting since…
Star Wars Millennium Falcon Cake Gluten Free Eggless
If you or your child likes Star Wars, you’ll love this cake. Not only is this Millennium Falcon fun, it’s made specifically for food allergy kids (or adults). This cake is gluten free, egg free, dairy free, soy free, peanut free and tree nut free. Who says you can’t enjoy cake with food allergies? A…
Cilantro Lime Rice with Slow Cooker Pulled Pork
This Cilantro Lime Rice with Slow Cooker Pulled Pork is a simple easy dinner. The whole meal is also naturally gluten free, egg free, dairy free, soy free and peanut free. The pork was made in the crockpot and rice in a steamer making it an easy dinner for us. We eat a lot of…
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Hello, I’m Laura! Thanks for stopping by… I hope this blog will help you or someone you know and love. 
