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Dairy Free Mac and Cheese (Gluten Free Vegan)

August 1, 2014 by Laura 25 Comments

This lighter dairy free mac and cheese is super creamy but still healthy.  This sneaks carrots in place of cheese to make this dairy free, Vegan, gluten free, peanut free, tree nut free and soy free. Macaroni and cheese is just one of those comfort foods that always sounds good.  Especially for kids.  I grew…

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Filed Under: vegan Tagged With: dairy free, dinner, easy, egg free, gluten free, healthy, homemade, nut free, pasta, skinny, vegan

Whole Roasted BBQ Cauliflower

July 30, 2014 by Laura Leave a Comment

This Whole Roasted Cauliflower is one of the easiest ways to prepare any vegetable.  Add  your favorite BBQ sauce and you have a winning combination your kids will love.   Naturally gluten free, dairy free, egg free, soy free, peanut free and tree nut free. Ok.  This could be one of the laziest recipes ever….

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Filed Under: Uncategorized

Gluten Free Chocolate Chip Pancakes (Vegan Dairy free Teff flour)

July 28, 2014 by Laura 1 Comment

These Gluten Free Chocolate Chip Pancakes with Teff flour are eggless, dairy free, tree  nut free, peanut free, soy free and are Vegan! Pancakes are just one of those things that screams breakfast.  Make them with blueberries,  chocolate chips, banana, nuts… Anyway you make them, they are just darn good!  And the best  part about pancakes?…

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Filed Under: breakfast, chocolate, vegan

Baked S’mores Donuts (Gluten/Egg/Dairy/Nut Free)

July 25, 2014 by Laura 4 Comments

Baked S’mores Donuts are the next best thing for breakfast.  These are made with Teff flour, contain  just 2 tablespoons of oil and are gluten free, egg free, dairy free, peanut/ tree nut free and soy free. Donuts are just one of those unhealthy junk foods that occasionally should be eaten…  Ok, maybe  not should… but…

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Filed Under: chocolate

S’more Oatmeal Parfaits (Gluten Free Dairy Free Vegan option)

July 23, 2014 by Laura Leave a Comment

This S’more Oatmeal Parfait is gluten free, dairy free, egg free, peanut free, tree nut free  and soy free.  It’s also healthy enough for breakfast, snack or dinner. As you now know, I’m going overboard with Oat recipes.  It’s just been such versatile food that we can cross off our food allergy list now that…

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Filed Under: breakfast

S’more Chocolate Crepe Cake (Gluten Free & Egg Free)

July 21, 2014 by Laura 1 Comment

This S’more Chocolate Crepe Cake is gluten free and egg free.  Enjoy this with a super easy  homemade chocolate sauce that is peanut free, tree nut free, dairy free and Vegan. Every so often I get craving for something sweet and cake like.  You know I love my sweets.  Things have gotten very busy for…

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Filed Under: breakfast, cake, chocolate

Baked Crispy Sweet Potato Fries (Gluten Free Egg Free)

July 19, 2014 by Laura 2 Comments

These healthy Crispy Baked Sweet Potato Fries will make you think you’re eating in a restaurant.  Super crispy all around from baking not frying.  Naturally gluten free and allergy friendly appetizer or side. This summer has been fun, busy and… well… hard at times.  Can we talk about summer for a moment or what I’d…

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Filed Under: vegan

Homemade Ranch Dressing (Soy Free & Corn Free)

July 15, 2014 by Laura Leave a Comment

This Homemade Ranch Dressing is so easy and is soy free, corn free and contains  no preservatives. Ranch dressing holds a special place in my heart with all it’s fond memories of college  dorm life.  I was lucky for college.  I attended the University of Milwaukee-WI  where the dorms are set up in suites and…

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Filed Under: Uncategorized

Creamy Roasted Corn Avocado Dip (Dairy Free)

July 10, 2014 by Laura Leave a Comment

This roasted corn avocado dip is creamy, naturally healthy, gluten free and dairy free. Enjoy this healthy dip with plenty of fresh vegetables. You know summer is here when all the fresh sweet corn stands start popping up along  the sides of the road.  I would watch the corn grow all summer looong.  I grew…

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Filed Under: avocado, vegan

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Hi I'm Laura. I create food allergy friendly recipes. My boys suffer from multiple food allergies and this is our journey.
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