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Food Allergy Friendly Recipes- gluten free nut free egg free

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Vegan Tortilla Soup (Gluten Free Dairy Free)

November 1, 2016 by Laura Leave a Comment

Warm up with a big bowl of steaming hot Vegan Tortilla Soup (Gluten Free Dairy Free)!  Made with real fresh tomatoes, jalapeños, chipotle peppers and onions with a smoky char for a rich traditional flavor.  Add your favorite protein to turn this into Gluten Free Chicken Tortilla Soup. Fall and Winter-ish weather is rolling in quick….

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Filed Under: dairy free, Dinner, egg free, gluten free, Healthy, homemade, nut free, oat free, soy free, tree nut free, vegan Tagged With: dinner, easy, egg free, fall, gluten free, healthy, homemade, nut free, peanut free, skinny, soup, soy free, tomato, tree nut free, vegan

Natural Date Paste Sweetener Paleo

October 14, 2016 by Laura 2 Comments

Naturally sweeten anything without using refined sugar.  Start making your own Natural Date Paste Sweetener Paleo, gluten free, vegan and very Food Allergy friendly. Dates are my newest appreciation food.  Like a dream food.  Dates are natural.  Dates are sweet.  Dates taste like caramel.  But what impresses me most is the fact they’re also naturally…

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Filed Under: apple, dairy free, dessert, egg free, Healthy, homemade, nut free, oat free, Snack, soy free, tree nut free, vegan Tagged With: caramel, dairy free, dessert, easy, egg free, fall, gluten free, healthy, homemade, no bake, nut free, peanut free, skinny, snack, soy free, tree nut free, vegan

Gluten Free Double Chocolate Chip Pumpkin Cookies

October 4, 2016 by Laura 1 Comment

Warm Vegan Gluten Free Double Chocolate Chip Pumpkin Cookies to enjoy with some dairy free milk.  These gluten free cookies are egg free and dairy free but still super soft from the pumpkin puree and packed with double chocolate flavor of chocolate chips and chocolate dough dispersed through out.  As always these cookies are super food…

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Filed Under: chocolate, cookies, dairy free, dessert, egg free, Fall Pumpkin, gluten free, Healthy, nut free, pumpkin, tree nut free, vegan Tagged With: chocolate, cookie, dairy free, dessert, easy, egg free, fall, gluten free, halloween, healthy, nut free, peanut free, pumpkin, snack, soy free, tree nut free, vegan

Pumpkin Streusel Muffins (gluten free Vegan)

November 11, 2015 by Laura 17 Comments

Fall and pumpkin desserts a always together.   Pumpkin Streusel Muffins (gluten free Vegan) would be a great weekend breakfast.   These dairy free egg free muffins are a treat for perfect for any day of the week. Last time we talked I mentioned the word indulgence and my friend’s wedding… I have mentioned Kiki…

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Filed Under: Uncategorized Tagged With: breakfast, easy, egg free, fall, gluten free, muffin, nut free, peanut free, pumpkin, soy free, tree nut free, vegan

Coconut Orange Macaroons (egg free gluten free vegan)

October 20, 2015 by Laura 9 Comments

Easy no bake Coconut Orange Macaroons are an quick healthier cookie perfect for entertaining.  Created with real orange zest, carrots for extra color and just a touch of coconut oil.  The bright orange color can be enjoy as a regular coconut macaroon or shape into orange pumpkins for Halloween.  No matter how you eat them,…

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Filed Under: Uncategorized Tagged With: coconut, cookie, dairy free, easy, egg free, fall, gluten free, halloween, no bake, peanut free, pumpkin, school, soy free, tree nut free, vegan

Gluten Free Cinnamon Apple Bagels (Vegan Egg Free)

September 25, 2015 by Laura 18 Comments

For any easy Win, go for some Gluten Free Cinnamon Apple Bagels (vegan and egg free)!  It’s a win since it’s like Panera Bread except they’re gluten free, egg free, dairy free, soy free and nut free.  AND it’s a win for me personally since I’m going to be huffing an puffing my way through…

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Filed Under: Uncategorized Tagged With: apple, bagel, bread, breakfast, dairy free, egg free, fall, gluten free, vegan

Pumpkin Pie Mousse (Dairy Free Vegan)

September 19, 2015 by Laura 21 Comments

Indulge in a lighter healthier version of mousse with this easy 5 minute dairy free, nut free Vegan Pumpkin Pie Mousse.  This pumpkin pie mousse is made with banana, pumpkin seed butter and your favorite milk. Today’s post is something a little different and special… Congrats to one my blogger friends, Megan from the blog With…

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Filed Under: Fall Pumpkin Tagged With: banana, dairy free, fall, gluten free, mousse, nut free, pumpkin, soy free, vegan

Apple Pull Apart Bread (Gluten Free Vegan)

September 15, 2015 by Laura 54 Comments

Start the apple season off with some Gluten Free Apple Pull Apart Bread.  This trendy bread is a mix between a cinnamon roll and cinnamon loaf bread.  Now you can enjoy a gluten free apple pull apart bread that is also dairy free, egg free, nut free and Vegan. Apples showing up in Fall means…

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Filed Under: Fall Apple Tagged With: apple, breakfast, dairy free, egg free, fall, fall apple, gluten free, peanut free, soy free, tree nut free, vegan

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Hi I'm Laura. I create food allergy friendly recipes. My boys suffer from multiple food allergies and this is our journey.
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