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Pumpkin Pie Mousse (Dairy Free Vegan)

September 19, 2015 by Laura 21 Comments

Indulge in a lighter healthier version of mousse with this easy 5 minute dairy free, nut free Vegan Pumpkin Pie Mousse.  This pumpkin pie mousse is made with banana, pumpkin seed butter and your favorite milk.

Pumpkin Pie Mousse (dairy free vegan nut free) Ready in 5 minutes, this healthy mousse is filled with all the pumpkin spice found in pumpkin pie!

Today’s post is something a little different and special… Congrats to one my blogger friends, Megan from the blog With Salt and Wit (formerly The House Wife Training Files).  If you don’t know Megan, she’s such a sweet person and seriously talented trained chef who is expecting her first child in October!

Megan loves pumpkin among other decadent sweets.  She has a long list of both savory and sweet recipes on her site and just posted an Easy Pumpkin Brown Sugar Cinnamon Pop Tart.  I thought a Pumpkin Pie Mousse would be a great way to celebrate her Virtual Baby Shower.  This mousse is so easy… and it’s dairy free, soy free, gluten free nut free making it allergy friendly too.

meganbabyshowerI’m celebrating Megan’s Baby Shower with some of my other blogger friends that have all created something wonderful in honor of the mom to be!

Caramel Apple Cheesecake Dip– The Cookie Rookie

Butternut Squash, Pear and Ricotta Bruschetta– Floating Kitchen

No Churn Pumpkin Caramel Ice Cream– Pumpkin n’ Spice

Pumpkin Pie Fluff Dip – A Latte Food

Chocolate Pumpkin Cheesecake Muffins -Dinner at the Zoo

Pumpkin Polenta Cups– Cooking and Beer

Pumpkin Cheesecake French Toast– Whole and Heavenly Oven

Slow Cooker Turkey Breast– The Weary Chef

Turkey Cranberry Sandwich– The Gunny Sack

Caramel Apple Mini Pie Cups– The Creative Bite

Pumpkin Spice Latte Coffee Cake– Joyful Healthy Eats

Pumpkin Chocolate Chip Bread – Deliciously Sprinkled

Pumpkin Cupcakes with Cream Cheese Frosting– Chez Catey Lou

Apple Cheesecake French Toast with Cider Maple Syrup– Mariah’s Pleasing Plates

Pear Pie with Pecan Streusel– The First Year

Apple Pie Rolls– Amy’s Healthy Baking

No Bake Apple Pie Bites– The Recipe Runner

Pumpkin Pie Mousse– Petite Allergy Treats

Pumpkin Chocolate Chip Bars– Diary of a Recipe Collector

Cranberry Apple Cider Punch– Diethood

Being pregnant can be an awkward transition to having your body change to a HUGE belly that gets in the way of everything.  You almost feel like you need your own zip code and should be given 2 parking spaces for easy in and out access.

Aside from the obvious physical changes there’s more subtle social changes as well…

Pumpkin Pie Mousse (dairy free vegan nut free) Ready in 5 minutes, this healthy mousse is filled with all the pumpkin spice found in pumpkin pie!Strangers feel the need to come up to you and start talking and asking questions.  If you’re extra lucky, those strangers then feel it’s appropriate to touch your belly, after all they now know you really well after the 2 minutes you talked.

But not all the social changes are weird and creepy…

I remember receiving adoring stares from a far… nods and smiles.  Not creepy at all.  A welcoming of sorts.  Like I had been accepted into this secret club of… parents.

It’s weird but until you have kids (and it’s usually only with the first one) people look at you in wonder.  It’s knowing you’re going to be a parent for the first.  They remember all the things pregnancy entails, like being sick 9 months (really 10 months) straight.  The emotional roller coaster thanks to all the crazy hormones.

Pumpkin Pie Mousse (dairy free vegan nut free) Ready in 5 minutes, this healthy mousse is filled with all the pumpkin spice found in pumpkin pie!And let’s not forget, everyone wants to feed the pregnant lady.  Not gonna lie, I LOVED this.  I can’t tell you how many waitresses were super nice and all the extra sides of bacon they brought without charging.  😀

Enjoy the last days of just the 2 of you, if you can…and maybe you can make some of the goodies from the shower, like this 5 minute pumpkin mousse.

Congratulations Megan!

5.0 from 2 reviews
Pumpkin Pie Mousse (Dairy Free Vegan)
 
Print
Prep time
5 mins
Total time
5 mins
 
Author: Laura @ Petite Allergy Treats
Ingredients
  • ½ cup pumpkin puree
  • 1 banana
  • ¼ cup milk of choice
  • 2 Tbsp pumpkin seed butteror sunflower butter
  • 2 Tbsp maple syrup
  • ¾-1 tsp pumpkin spice
Instructions
  1. Combine all ingredients in a blender or food processor. Blend until smooth.
3.4.3177

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Pumpkin Pie Mousse (dairy free vegan nut free) Ready in 5 minutes, this healthy mousse is filled with all the pumpkin spice found in pumpkin pie!

Filed Under: Fall Pumpkin Tagged With: banana, dairy free, fall, gluten free, mousse, nut free, pumpkin, soy free, vegan

« Apple Pull Apart Bread (Gluten Free Vegan)
Gluten Free Cinnamon Apple Bagels (Vegan Egg Free) »

Comments

  1. Liz @ Floating Kitchen says

    September 19, 2015 at 2:01 PM

    Love this mousse! And so happy we can all come together to celebrate Megan and her growing family! Yeah!

    Reply
  2. Meg @ With Salt and Wit says

    September 20, 2015 at 6:30 PM

    OH my goodness! WHAT have you ladies done?! I am beyond flattered and now really hungry 😉 You are so sweet…you are right. Being pregnant has its ups and down, and definitely feeling the end of it right now! Where is my zip code?! Ha. And oh the conversations that start! Hard not to laugh sometimes!

    Much love! XO!

    Reply
    • Laura says

      September 20, 2015 at 10:16 PM

      We’re all SO excited for you Megan! You deserve all the spoiling you could possibly receive be for baby arrives <3 You guys are going to be great parents, I just know it!

      Reply
  3. Jeanette | Jeanette's Healthy Living says

    September 21, 2015 at 7:29 AM

    This is so pretty Laura – perfect for a baby shower. I love the pumpkin seed butter you used.

    Reply
    • Laura says

      September 22, 2015 at 11:21 PM

      Thank you so much Jeanette! It would be easy enough to serve at party too. 😀

      Reply
  4. Erin @ Texanerin Baking says

    September 21, 2015 at 9:44 AM

    Aww! How sweet that you all threw her a baby shower. 🙂 I’ve never been pregnant but I get anxiety just reading what you said about people feeling your belly. I need to learn the German sentence for a polite way of saying NUH-UH!

    This mousse looks delightful! Love the ingredients.

    Reply
    • Laura says

      September 22, 2015 at 11:23 PM

      Lol, not everyone is a belly toucher but be ware since it’s bound to happen! 😉 Thank so much Erin!

      Reply
  5. Rebecca @ Strength and Sunshine says

    September 21, 2015 at 3:29 PM

    I love this! Such an easy treat for everyone 😉 New mammas for sure!

    Reply
    • Laura says

      September 22, 2015 at 11:23 PM

      Thank you so much Rebecca!

      Reply
  6. Jaren (Diary of a Recipe Collector) says

    September 21, 2015 at 3:59 PM

    This looks so good I can almost taste it Laura!

    Reply
    • Laura says

      September 22, 2015 at 11:26 PM

      Thanks so much Jaren! It tastes just like pumpkin pie!

      Reply
  7. Kelly - Life Made Sweeter says

    September 21, 2015 at 7:24 PM

    Yay for Meg! This pumpkin pie mousse is gorgeous and perfect for a virtual baby shower! Haha yes, I totally remember all the strangers and questions when you’re pregnant. Awkward and interesting at the same time but always with good intentions 🙂 Love baby showers – so fun and sweet! 🙂

    Reply
  8. Sharon @ What The Fork Food Blog says

    September 21, 2015 at 7:27 PM

    Love the idea of pumpkin mousse, so much lighter than pie!

    Reply
  9. Cathleen @ A Taste Of Madness says

    September 21, 2015 at 7:37 PM

    This sounds amazing! I love all the pumpkin recipes coming out now 😉

    Reply
  10. Maria says

    September 21, 2015 at 9:46 PM

    Yummy! I am going to have to give this a try! Love all your pumpkin recipes!

    Reply
  11. Audrey @ Unconventional Baker says

    September 22, 2015 at 1:07 AM

    Love this. Such a simple way to enjoy pumpkin <3 I make a similar smoothie, but the mousse sounds wonderful! I'll have to try it sometime 🙂

    Reply
  12. Andi @ The Weary Chef says

    September 22, 2015 at 3:57 AM

    This mousse is fantastic. Welcome to motherhood Megan! 🙂

    Reply
  13. Sina @ Vegan Heaven says

    September 22, 2015 at 10:38 AM

    This looks so incredibly delicious, Laura! I love anything with pumpkin in it! 🙂

    Reply
  14. Nancy | The Bitter Side of Sweet says

    September 23, 2015 at 7:33 AM

    What a fun way to celebrate!! This mousse looks divine!

    Reply
  15. Michelle @ My Gluten-free Kitchen says

    September 24, 2015 at 2:50 PM

    I would much prefer this dessert over the usual pumpkin pie!

    Reply
  16. Megan says

    November 9, 2015 at 9:58 PM

    This looks easy and delicious. Win! Thanks for posting.

    Reply

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