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Food Allergy Friendly Recipes- gluten free nut free egg free

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Shark Cake (egg free dairy free gluten free food allergies)

April 22, 2015 by Laura Leave a Comment

A Great White Shark is scary but they make a great boy’s birthday party theme.  This fearsome chocolate shark cake just happens to be a food allergy friendly shark.  I used an easy marshmallow fondant with a dairy free frosting.  The entire cake is also free of the top 8 food allergens making it gluten…

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Filed Under: birthday, boys, cake, chocolate, dairy free, egg free, gluten free, soy free, Vegan option, whale

Chocolate Chip Bagels (Egg Free Gluten Free Vegan)

April 6, 2015 by Laura 19 Comments

Chocolate chip bagels (egg free gluten free Vegan) are further proof that living without gluten or eggs can still be amazingly good.  Enjoy these warm and fresh from the oven with the dairy free and soy chocolate chips still melted and gooey. And the winner is….. Chocolate Chip Bagels. Was there really any doubt these…

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Filed Under: Bread, breakfast, chocolate, dairy free, dessert, gluten free, nut free, oat free, Real Bread, Snack, soy free, vegan Tagged With: bagel, bread, breakfast, caramel, chocolate, cinnamon, copycat, dairy free, egg free, enjoy life, free of the top 8, gluten free, Panera, peanut free, soy free, tree nut free

Chocolate Covered Cookie Dough (gluten free egg free Vegan)

March 23, 2015 by Laura 3 Comments

Gluten Free egg free Chocolate Covered Cookie Dough could quite possibly be the perfect dessert.  These food allergy friendly bites also happen to be gluten free, egg free, dairy free and Vegan. Hey guys!  How have you been?  Sorry things have been quiet the last week… I took a little time off to enjoy a…

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Filed Under: chocolate, vegan Tagged With: candy, chocolate, cookie, dairy free, easy, egg free, gluten free, homemade, nut free, peanut free, snack, soy free, tree nut free, vegan

Chocolate Raspberry Cookie Dough Truffles

February 5, 2015 by Laura 7 Comments

Chocolate and raspberry just go together, so why not make some raspberry cookie dough?  You’ll love these Chocolate Raspberry Cookie Dough Truffles.  Made with your choice of gluten free flour or oats and sweetened with maple syrup.  A real food allergy friendly vegan no bake treat! As I mentioned before, I feel it’s time to…

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Filed Under: chocolate, dairy free, egg free, Holiday Baking, nut free, raspberry, Snack, soy free, tree nut free, vegan Tagged With: chocolate, cookie, dairy free, dessert, easy, egg free, gluten free, no bake, nut free, peanut free, snack, soy free

Best of Food Allergy Friendly Recipes of 2014

December 29, 2014 by Laura Leave a Comment

My top food allergy friendly recipes for 2014!  See all the wonderful recipes readers viewed the most. Hello friends!  First off, I hope all of you had a wonderful Christmas!  I’ve been busy playing Star Wars with the kids over the school break.  It’s almost the end of 2014 already and what a great year…

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Filed Under: chocolate, pizza

Peppermint Chocolate Donuts (gluten free, dairy free, Vegan)

December 2, 2014 by Laura Leave a Comment

Start the Christmas Season out with peppermint.  I love anything with candy canes and chocolate.  Add coconut cream to make these peppermint donuts gluten free, dairy free, and Vegan. My goodness… December is already here and I feel so unprepared for all the busy festivities ahead.  This is my favorite time of year but also…

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Filed Under: chocolate, coconut, vegan

Chocolate Coconut Pumpkin Seed Bark

November 26, 2014 by Laura Leave a Comment

This easy 10 minute no bake Chocolate Coconut Pumpkin Seed Bark  is a great holiday party snack. This week has gotten away from me… All this prep for one HUGE day of cooking a feast has left me without time for much more. Plus, Sir is home from school on break. And my husband and I celebrated…

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Filed Under: chocolate, Christmas, coconut, dairy free, egg free, gluten free, nut free, soy free, vegan Tagged With: candy, chocolate, christmas, dairy free, easy, egg free, gluten free, homemade, nut free, peanut free, soy free, tree nut free, vegan

Homemade Coconut Whipped Cream (Dairy Free Vegan)

November 21, 2014 by Laura 13 Comments

Brighten up any pie or dessert with a dollop of dairy free whipped coconut cream.  It’s a copycat of cool whip, that happens to be Vegan, gluten free and super easy. There just never seems to be enough time these days… I can’t believe it’s already been 3 years. My son celebrated his third birthday…

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Filed Under: breakfast, chocolate, coconut, dairy free, dessert, egg free, gluten free, nut free, oat free, soy free, tree nut free, vegan Tagged With: coconut, dairy free, dessert, easy, egg free, gluten free, homemade, no bake, peanut free, skinny, soy free, vegan

Coconut Mounds Candy (peanut, egg, gluten free )

October 14, 2014 by Laura Leave a Comment

These Coconut Mounds copycats are easy and delicious.  They are gluten free,  peanut free, soy free, egg free and dairy free.  Make these for Halloween or any  holiday gathering. Coconut mounds or almond joys are pretty popular this time of year.  I remember being  disappointed whenever I received on of these as a kid.  When…

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Filed Under: chocolate, coconut, dessert

Pretzel Rolos (gluten free nut free caramel candy)

October 6, 2014 by Laura Leave a Comment

A classic candy that’s great for holidays such as Halloween or even Christmas.  These Pretzels  Rolos are gluten free, peanut free, tree nut free, egg free, and soy free.  I’ve included a Vegan and dairy free option. This month seemed to sneak up on me.  So far though, I’m totally digging October.  The  weather has…

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Filed Under: chocolate

Pumpkin Nutella Cheesecake Bars (egg free nut free gluten free)

September 16, 2014 by Laura Leave a Comment

These Pumpkin Nutella Cheesecake Bars so rich and creamy.  They are also egg free, nut free and gluten free.  I used my own nut-free nutella to create a safe treat. Time is counting down for my first half marathon.  LOL…I still can’t believe I’m going to do it.  #crazylady  I’m excited and scared all at…

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Filed Under: chocolate, dessert Tagged With: chocolate, gluten free, nutella, peanut free, pumpkin, pumpkin seed butter, soy free, tree nut free

Nut Free Nutella (gluten free nut free soy free)

September 11, 2014 by Laura 2 Comments

Nut Free Nutella Chocolate Spread?!  Yep.  And it’s is super creamy and with a rich chocolately flavor.  It’s made from pumpkin seeds instead of hazel nuts to make it peanut free, tree nut free (no hazel nuts), soy free, gluten free, dairy free and Vegan.  This nut free nutella can be used for so many snacks…

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Filed Under: chocolate, cookies, dairy free, dessert, egg free, gluten free, homemade, Uncategorized Tagged With: dessert, easy, egg free, gluten free, homemade, nut free, peanut free, pumpkin, pumpkin seed butter, soy free, tree nut free

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Hi I'm Laura. I create food allergy friendly recipes. My boys suffer from multiple food allergies and this is our journey.
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