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Food Allergy Friendly Recipes- gluten free nut free egg free

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Nut Free Nutella (gluten free nut free soy free)

September 11, 2014 by Laura 2 Comments

Nut Free Nutella Chocolate Spread?!  Yep.  And it’s is super creamy and with a rich chocolately flavor.  It’s made from pumpkin seeds instead of hazel nuts to make it peanut free, tree nut free (no hazel nuts), soy free, gluten free, dairy free and Vegan.  This nut free nutella can be used for so many snacks…

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Filed Under: chocolate, cookies, dairy free, dessert, egg free, gluten free, homemade, Uncategorized Tagged With: dessert, easy, egg free, gluten free, homemade, nut free, peanut free, pumpkin, pumpkin seed butter, soy free, tree nut free

Blueberry Bars (Raw Vegan Gluten Free)

June 4, 2014 by Laura 36 Comments

 These Raw Vegan Blueberry Bars are amazing… Made from whole grain certified gluten free oat flour and sweetened with maple syrup and organic blueberry puree.  These blueberry bars are gluten free, dairy free, peanut free, tree nut free, soy free, Vegan, raw and simple to make. Enjoy these for breakfast or pack in lunches and for snacks. I…

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Filed Under: breakfast, dairy free, egg free, Healthy, nut free, Snack, soy free, TOP POSTS, tree nut free, Uncategorized, vegan Tagged With: blueberry, breakfast, dairy free, egg free, gluten free, natural, no bake, nut free, oats, peanut free, skinny, snack, soy free, tree nut free, vegan

Star Wars Millennium Falcon Cake Gluten Free Eggless

May 5, 2014 by Laura 4 Comments

If you or your child likes Star Wars,  you’ll love this cake.  Not only is this Millennium Falcon fun, it’s made specifically for food allergy kids (or adults).  This cake is gluten free, egg free, dairy free, soy free, peanut free and tree nut free.  Who says you can’t enjoy cake with food allergies? A…

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Filed Under: birthday, chocolate, dairy free, egg free, gluten free

Snowman Cookie Pops (Gluten Free and Vegan)

December 20, 2013 by Laura 3 Comments

Make some extra special gluten free Snowman Cookie Pops for the holidays!  These vegan snowman cookies are gluten free, egg free dairy free, peanut free, tree nut free, egg free,  and just darn cute!  The holiday spirit has finally gotten to me, in a good way.  When it gets cool enough for snow, I always think…

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Filed Under: Christmas, cookies, dairy free, dessert, egg free, gluten free, Holiday Baking, homemade, nut free, oat free, soy free, tree nut free, vegan Tagged With: christmas, cookies, dessert, egg free, gluten free, holidays, party, peanut free, snow, soy free, sugar cookie, tree nut free

Gluten Free Zucchini Galette

October 18, 2013 by Laura Leave a Comment

Galettes are one of my new favorite quick meals.  It’s really fast to prepare and no mixer is needed.  The best part about them is the free form.  You don’t need to make it perfect and it still looks pretty. Zucchini is one of my go to vegetables for the kids.  It’s always available and…

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Filed Under: egg free, gluten free

Gluten Free Twix Caramel Candy Bars

October 16, 2013 by Laura Leave a Comment

These candy bars are my version of Gluten Free Twix Bars.  Great combination of a  cookie, chocolate and caramel.  They are gluten free, soy free, peanut free, tree nut free,  and egg free. Stores are packed with candy this time of year.  I see all of my old candy bars that are off  limits. 🙁…

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Filed Under: chocolate, egg free, gluten free

Gluten Free Vegan Apple Galette

September 27, 2013 by Laura Leave a Comment

Fall is headed this way.  It’s my favorite time of the year!  I think the weather is perfect.  A little cooler and not too humid.  Honestly, I get so excited when fall starts because of all the wonderful outdoor activities.  I can’t wait to go pumpkin picking and go on a hay ride!  And of…

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Filed Under: egg free, gluten free, nut free, vegan

Gluten Free Pizza Boats

September 8, 2013 by Laura Leave a Comment

Every so often I get an urge to cheat… if I could it would be pizza.  Adjusting to being gluten free was hard with bread but even harder for pizzas.  I honestly haven’t tried many premade crusts or premade pizzas due to egg or soy allergies.  From the limited experience I’ve had, the quality is…

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Filed Under: egg free, gluten free, nut free, pizza, soy free

Gluten Free Bacon Spinach

September 4, 2013 by Laura Leave a Comment

Spinach is a great way to boost nutrients for everyone in the family.  Its just a little hard to convince the kids to try it and eat it.  At some point it seems that all kids just don’t want to willing eat veggies of all sorts. Enter: Bacon. Bacon makes anything better. The best part…

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Filed Under: egg free, gluten free

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Hi I'm Laura. I create food allergy friendly recipes. My boys suffer from multiple food allergies and this is our journey.
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