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Food Allergy Friendly Recipes- gluten free nut free egg free

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Fudgy Gluten Free Egg Free Brownies

June 3, 2015 by Laura 84 Comments

Enjoy the best fudgy gluten free egg free brownies everrr.  These vegan brownies are BEAN FREE.  Finally, a real egg free brownie not made with beans (bean allergy here).  Added bonus: super food allergy friendly since they are dairy free, egg free, soy free and nut free.   You would never know they are free…

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Filed Under: bars, cake, chocolate, dairy free, dessert, egg free, gluten free, nut free, oat free, Snack, soy free, TOP POSTS, tree nut free, vegan Tagged With: bean free, brownie, chocolate, dairy free, dessert, egg free, fudge, gluten free, peanut free, soy free, tree nut free, vegan

Chocolate Peanut Butter LESS Mousse (Vegan Dairy Free Nut free)

April 29, 2015 by Laura Leave a Comment

Peanut butter and chocolate is a match made in heaven… That is unless you have a peanut or nut allergy.  Now you can enjoy that peanut butter-like flavor with this chocolate peanut butter-less mousse made from healthy avocado and banana. Rich and decadent chocolate mousse that comes together in less than 15 minutes is a…

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Filed Under: avocado, banana, chocolate, dairy free, dessert, mousse, nut free, soy free, tree nut free

Gluten Free Vegan Gingersnap Sandwich Cookies

March 14, 2015 by Laura Leave a Comment

If you love chewy and crisp gingersnap cookies you love these gluten free vegan gingersnap sandwich cookies filled with a fluffy coconut cream filling.   Going gluten free and dairy free never tasted so much like the real thing. Is it just me, or do you feel older whenever daylights savings starts?  Well… I sure…

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Filed Under: Christmas, coconut, cookies, dairy free, egg free, gluten free, Holiday Baking, homemade, nut free, oat free, Party, Snack, soy free, TOP POSTS, tree nut free, vegan Tagged With: christmas, coconut, cookie, dairy free, dessert, egg free, ginger, gingersnap, gluten free, holidays, nut free, peanut free, soy free, spice, tree nut free, vegan

Gluten Free Bagels with Spinach and Onion (Egg Free Vegan)

March 7, 2015 by Laura 1 Comment

Any gluten free bagel is a good thing but Gluten Free Spinach Onion Bagels add a tons of flavor and antioxidants.  Made allergy friendly without dairy or egg to make these free of the top 8 food allergens.  Do you ever get a craving you just have to have?  You know what I mean…You just…

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Filed Under: Bread, breakfast, dairy free, egg free, gluten free, nut free, oat free, soy free, tree nut free, vegan Tagged With: breakfast, dairy free, egg free, gluten free, homemade, nut free, peanut free, tree nut free, vegan

Chocolate Raspberry Cookie Dough Truffles

February 5, 2015 by Laura 7 Comments

Chocolate and raspberry just go together, so why not make some raspberry cookie dough?  You’ll love these Chocolate Raspberry Cookie Dough Truffles.  Made with your choice of gluten free flour or oats and sweetened with maple syrup.  A real food allergy friendly vegan no bake treat! As I mentioned before, I feel it’s time to…

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Filed Under: chocolate, dairy free, egg free, Holiday Baking, nut free, raspberry, Snack, soy free, tree nut free, vegan Tagged With: chocolate, cookie, dairy free, dessert, easy, egg free, gluten free, no bake, nut free, peanut free, snack, soy free

Gluten Free Egg Free Bagels (Vegan Dairy Free)

January 2, 2015 by Laura 54 Comments

If you love bread you’ll love these Gluten Free Egg Free Bagels that are also Vegan and dairy free.  Food allergies make it impossible to find an egg free bagel until now.  These are soft and chewy just like the bread you miss. Happy New Year to everyone!  I love how each year it feels…

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Filed Under: Bread, breakfast, dairy free, egg free, gluten free, nut free, oat free, Real Bread, tree nut free, vegan Tagged With: bagel, bread, breakfast, dairy free, egg free, gluten free, homemade, nut free, peanut free, soy free, tree nut free, vegan

Gluten Free Vegan Gingersnap Molasses Cookies

December 16, 2014 by Laura 10 Comments

Enjoy a classic Gluren Free Vegan Gingersnap Molasses Cookie.  These cookies have just the right amout of spice with a crisp but chewy texture.  In addition, they are egg free, dairy free, soy free, peanut free and tree nut free.  Gingersnap molasses cookies remind me of Christmas baking but can be a great treat anytime…

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Filed Under: birthday, Christmas, cookies, dairy free, dessert, egg free, gluten free, Holiday Baking, homemade, nut free, oat free, Snack, soy free, TOP POSTS, tree nut free, vegan Tagged With: christmas, cookie, dairy free, dessert, egg free, ginger, gluten free, holiday, molasses, nut free, peanut free, soy free, tree nut free, vegan

Homemade Coconut Whipped Cream (Dairy Free Vegan)

November 21, 2014 by Laura 13 Comments

Brighten up any pie or dessert with a dollop of dairy free whipped coconut cream.  It’s a copycat of cool whip, that happens to be Vegan, gluten free and super easy. There just never seems to be enough time these days… I can’t believe it’s already been 3 years. My son celebrated his third birthday…

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Filed Under: breakfast, chocolate, coconut, dairy free, dessert, egg free, gluten free, nut free, oat free, soy free, tree nut free, vegan Tagged With: coconut, dairy free, dessert, easy, egg free, gluten free, homemade, no bake, peanut free, skinny, soy free, vegan

Gluten Free Vegan Garlic Crescent Rolls

November 17, 2014 by Laura 22 Comments

This recipe for Gluten Free Garlic Crescent Rolls is part of #MyPicknSave campaign compensated by #CollectiveBias, Inc and its advertiser.  All opinions are mine.   Holidays gather around food.  Home cooked meals are the best and easy with shopping at Pick ‘n Save grocery stores. Are you all set for Thanksgiving?  Just a few weeks away… how did…

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Filed Under: Bread, breakfast, Christmas, dairy free, Dinner, egg free, nut free, oat free, Real Bread, soy free, tree nut free, vegan Tagged With: appetizer, dairy free, dinner, easy, egg free, gluten free, homemade, nut free, peanut free, tree nut free, vegan

Blueberry Bars (Raw Vegan Gluten Free)

June 4, 2014 by Laura 36 Comments

 These Raw Vegan Blueberry Bars are amazing… Made from whole grain certified gluten free oat flour and sweetened with maple syrup and organic blueberry puree.  These blueberry bars are gluten free, dairy free, peanut free, tree nut free, soy free, Vegan, raw and simple to make. Enjoy these for breakfast or pack in lunches and for snacks. I…

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Filed Under: breakfast, dairy free, egg free, Healthy, nut free, Snack, soy free, TOP POSTS, tree nut free, Uncategorized, vegan Tagged With: blueberry, breakfast, dairy free, egg free, gluten free, natural, no bake, nut free, oats, peanut free, skinny, snack, soy free, tree nut free, vegan

Snowman Cookie Pops (Gluten Free and Vegan)

December 20, 2013 by Laura 3 Comments

Make some extra special gluten free Snowman Cookie Pops for the holidays!  These vegan snowman cookies are gluten free, egg free dairy free, peanut free, tree nut free, egg free,  and just darn cute!  The holiday spirit has finally gotten to me, in a good way.  When it gets cool enough for snow, I always think…

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Filed Under: Christmas, cookies, dairy free, dessert, egg free, gluten free, Holiday Baking, homemade, nut free, oat free, soy free, tree nut free, vegan Tagged With: christmas, cookies, dessert, egg free, gluten free, holidays, party, peanut free, snow, soy free, sugar cookie, tree nut free

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Hi I'm Laura. I create food allergy friendly recipes. My boys suffer from multiple food allergies and this is our journey.
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