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Food Allergy Friendly Recipes- gluten free nut free egg free

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Gluten Free Vegan Baked Blooming Onion

October 12, 2013 by Laura Leave a Comment

Here’s my version of an Outback Steak House Bloomin’ Onion that is gluten free, Vegan, dairy free, eggless, soy free,  peanut nut free and tree nut free.  You can enjoy a safe and healthier version in the comfort of your own home and not worry about cross contamination in the fryer. It is very important to note the…

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Filed Under: vegan

Gluten Free Vegan Oreos

October 9, 2013 by Laura 7 Comments

These Gluten Free Oreos look and taste like the real ones but are also dairy free, egg free, soy free, peanut free and tree nut free.   I’ve recently seen some prepackage gluten free Oreos that looked pretty good.  Of course, they all contained either soy, egg or sunflower oil.  And this means off limits….

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Filed Under: chocolate, vanilla, vegan

Gluten Free Vegan Popcorn Krispie Fruit Bars (no bake)

October 4, 2013 by Laura Leave a Comment

Today was a really fun.  My toddler is starting to get a sense of humor.  It all started when we were sharing a snack.  He always says “bite” and I’ll share.  He got this look in his adorable brown eyes and quickly ran off to find something. He returned with a very large toy semi-truck…

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Filed Under: gluten free, vegan

Gluten Free Cilantro Lime Rice “Chipotle Copycat” recipe

October 3, 2013 by Laura 1 Comment

It smells so good in here…  Fresh steamed rice.  A very common smell in our house, but today it’s going to get a serious kick in the pants. I love jasmine rice.  So simple and yet always good.  We take our rice very seriously since it’s our go to grain for allergies.   Naturally gluten…

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Filed Under: vegan

Gluten Free Vegan Monkey Bread

October 1, 2013 by Laura Leave a Comment

Revised Oct 1, 2013.  Grand Prize Winner of the Instructables Gluten Free Contest!  Check it out. This literally was meant to be.  I didn’t plan on baking today but ended up finishing dinner early. Mr. Naughty decided he was finally tired and took an hour nap (a very rare and precious occurrence).  Mr. Sir had…

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Filed Under: vegan, wholegrain

Gluten Free Vegan Apple Galette

September 27, 2013 by Laura Leave a Comment

Fall is headed this way.  It’s my favorite time of the year!  I think the weather is perfect.  A little cooler and not too humid.  Honestly, I get so excited when fall starts because of all the wonderful outdoor activities.  I can’t wait to go pumpkin picking and go on a hay ride!  And of…

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Filed Under: egg free, gluten free, nut free, vegan

Gluten Free Vegan "Wheat Thin" crackers (copycat)

September 24, 2013 by Laura 2 Comments

Delicious gluten free crackers that are free of the top 8 food allergens for my baby son.  I need to learn to let go…  This idea has taken over 5 years to come to terms with.  My first baby is growing up at the speed of light.  I recently lengthen his pants in preparation for the…

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Filed Under: vegan, wholegrain

Gluten Free Banana Pops

August 28, 2013 by Laura Leave a Comment

Whew… it is HOT… heat index is 99!  I thought we would be past the extreme heat but that’s Wisconsin for you.  It wouldn’t be terrible since the air conditioning is working just fine (thankfully).  The thing is, it’s the first day of kindergarten for my first baby… (where does the time go?)…  and the…

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Filed Under: gluten free, nut free, soy free, vegan

Gluten Free Vegan Chocolate chip cookies

August 23, 2013 by Laura Leave a Comment

This started it all… Cookies.  Ah, a nice warm cookie with the slight crunch on the outside.  Soft and chewy inside.   The chocolate chips still melted and gooey.  So good.  This is what I craved, after going gluten free.  I dreamt of cookies.  Good cookies.  Not the gross store bought ones. I tried several…

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Filed Under: vegan, wholegrain

Gluten Free Sweet Potato Waffles

August 23, 2013 by Laura Leave a Comment

Breakfast fave!  I love the first bite of a piping hot fresh waffle.  Crisp on the outside.  Chewy and soft inside.  So good you don’t even need syrup to eat.  It’s hard not eat these before you’re finished making them.  Waffles have been the easiest transition to going gluten free. For this recipe I decided…

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Filed Under: breakfast, gluten free, vegan

Gluten Free Flour Mixes

August 17, 2013 by Laura 35 Comments

Making your own gluten free blend is simple and can be very cost effective.  Everyone has their own favorite gluten free flour blend.  Store bought blends tends to lack nutrition in my opinion.  Not to mention flavor and texture. I tend to mix a large batch of gluten free whole grain flours vs simple white…

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Filed Under: homemade, vegan, wholegrain

Gluten Free Vegan Breaded Zucchini Fries

August 15, 2013 by Laura Leave a Comment

These Crispy Baked Zucchini Sticks are a healthy side to any meal that are also gluten free, dairy free, egg free, peanut free, tree nut free, and soy free. Summer is almost over but zucchini is still here.  I love going to the local farmers market and getting loads of fresh veggies for cheap.  I…

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Filed Under: vegan, wholegrain

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Hi I'm Laura. I create food allergy friendly recipes. My boys suffer from multiple food allergies and this is our journey.
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