Petite Allergy Treats

Food Allergy Friendly Recipes- gluten free nut free egg free

Brownie In A Mug (Gluten Free and Vegan)

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Brownie In A Mug.  These words have changed my life…  Enjoy an easy, individual, microwavable, single serve brownie anytime.  What’s even more amazing?  It’s gluten free, dairy free, egg free, soy free, peanut free, tree nut free and free of the top 8 food allergens.   Brownies are just one of those desserts you need…

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50+ Allergy Friendly Recipe Round Up

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Since it’s Food Allergy Awareness week, I’d like to introduce you to some of the other lovely bloggers that cater to allergen friendly recipes. While I’ve never actually met any of them in real life, I feel like I have gotten to know them through their own blogs.  We all are managing different food allergies…

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Soft Gluten Free Hamburger Buns and DIY Gluten Free Flour Mix

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Soft Gluten Free Hamburger Buns that are egg free, dairy free and Vegan don’t seem real, BUT they are!  Finally enjoy a soft bun again while managing food allergies! Hey, wait just a minute!  Don’t just pfffft at these “boring” hamburger buns.  They’d be anything BUT boring.  These is a big, HUGE deal people.  Food allergies can…

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Gluten Free Blackberry Lemon Muffins

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 Perfect for breakfast or any time, these Lemon Blackberry Muffins are gluten free, egg free, dairy free, soy free, peanut free and tree nut free.  If you have an allergy to oat, simply enjoy without the topping. Remember how I mentioned my son recently passed his Oat food challenge?   It’s still so exciting since…

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Chocolate Avocado Banana Trifle

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Chocolate and Avocado?  Ooh, yes.  They love each other after all.  And I think you’ll love them in this Chocolate Avocado Trifle that’s gluten free, wheat free, dairy free, egg free, soy free, and a sugar free option. I can’t help sneaking extra nutrition into my kids diet when sweets are involved.   Do you…

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Shiitake Mushroom Soup

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Do you hate mushrooms like me?  Then you need to try this.  This easy shiitake mushroom soup was literally thrown together in just over 10 minutes.  I promise it doesn’t taste like any regular mushroom either.  Did you know that Shiitake mushrooms are 6,000 years old and have many health benefits? Health Benefits 1. Shiitake mushrooms…

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Gluten Free Vegan Vanilla Pomegranate Cupcakes

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These Gluten Free Vegan Vanilla Pomegranate Cupcakes are light and full of naturally beautiful red pomegranate jelly.  So delicious and gluten free, dairy free, eggless, peanut free and tree nut free. This is what happens when school is canceled for 2 days.  Not to mention the prior weekend had subzero temperatures and my husband was…

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Korean Glass Noodle Stir Fry (Chap Chae)

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Gluten free, Vegan, Korean Glass Noodles (Chap Chae or Jap Chae) with a vegetable stir fry is an easy dinner. I’m still working hard on creating more gluten free, soy free, egg free, peanut/treenut free and sesame free recipes, which I hope you’ll love.  As you’ve read in my previous post, my goal is to…

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