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Gluten Free Blender Banana Chocolate Chip Muffins

January 21, 2016 by Laura 14 Comments

Start your day out with healthy quick and easy gluten free Blender Banana Chocolate Chip Muffins.  Just toss all ingredients into a blender and mix.  These muffins are packed with the full banana flavor with added nutrients of avocado and coconut oil.  It is the BEST gluten free, egg free, dairy free and Vegan blender banana chocolate chip muffins out there!

Blender Muffins Banana Chocolate Chip (gluten free Vegan)- Quick and easy recipe, breakfast full of bananas, avocado, and seed butter!

Ever notice how some things in life come so easily while other don’t.  Things that should happen without glitches or a second thought. Like this post.  It’s been foreverr since I’ve gotten new recipe to you.

This year I mentioned, is all about putting myself a little higher on the prior list of things to take care of.  Obviously, this still means cooking and taking care of the family too.  But I’m trying to make things a bit faster, easier, however you’d like to call it, for prepping and bringing the same meals.

Blender Muffins Recipe Banana Chocolate Chip (gluten free Vegan)- Quick and easy breakfast full of bananas, avocado, and seed butter!
For instance, gluten free pancakes.  We love and depend on our live saving pancakes for breakfast.  Even dinner sometimes. (Life is busy, right?)  Love the pancakes but honestly the time to cook each one can just be too much when making a double or triple batch.  I tried baking them in muffin tins and it works alright but it was a little dry since pancakes need oil for cooking in the pan.

Enter real muffins.

Easy muffins. Minimal work, gluten free Blender Banana Chocolate Chip Muffins.  Just have the blender puree the real banana and avocado and mix it all at once.  Just push a button.  Simplified glorious blender muffins.  While they are baking into beautiful big mounds in the oven, you can clean up and prep another meal.  No more standing over the stove top flipping pancake after pancake…

Banana Chocolate Chip Blender Muffin Recipe (gluten free Vegan)- Quick and easy breakfast full of bananas, avocado, and seed butter!

The thing I really love about these gluten free blender banana chocolate chip muffins is how they contain real ingredients like 3 full size bananas, avocado and pumpkin seed butter. The ripe bananas make things sweet enough so no extra sugar or sweetener is even needed.  I don’t even need to mention the amount of chocolate chips will sweeten the muffin too.  We freeze our excess extra ripe bananas to use for recipes or to make banana ice cream so there’s always an endless supply of bananas.  This works for avocados too since I usually only buy in large bags at Costco or Trader Joes.  The kids won’t even know the avocado is in there.

Add you favorite seed or nut butter to for extra protein.  Teff flour is my choice for an extra boost of nutrients from gluten free flour but feel free to substitute another whole grain gluten free flour like sorghum, buckwheat or even brown rice flour.

Gluten Free Blender Muffin Recipe Banana Chocolate Chip (dairy free Vegan)- Quick and easy breakfast full of bananas, avocado, and seed butter!

Don’t forget these freeze sooo well.  Just toss one in the microwave for 30 seconds and you have a hot fresh gluten free vegan banana chocolate chip muffin.  No fuss of cleaning up sticky maple syrup from pancakes either.

5.0 from 2 reviews
Gluten Free Blender Banana Chocolate Chip Muffins
 
Print
Author: Laura @ Petite Allergy Treats
Serves: 12 large muffins
Ingredients
  • 3 ripe bananas
  • 1¼ cup gluten free all purpose flour
  • ¼ cup teff flour or whole grain gf flour
  • ½ avocado
  • ¼ cup pumpkin seed butter or favorite nut butter
  • ¼ cup melted coconut oil or favorite oil
  • ½ cup milk of choice
  • ¼ tsp guar gum or xanthan gum
  • 2 tsp baking powder
  • ¼ tsp baking soda
  • 1 tsp apple cider vinegar
  • 1 Tbsp molasses
  • pinch of salt
  • ¾ cup allergen chocolate chips
Instructions
  1. Combine all ingredients except chocolate chips in a blender (see note). Blend until smooth, scraping down sides. Remove blade.
  2. Mix in chocolate chips.
  3. Pour into oiled muffin tins (do not use paper liners)
  4. Bake at 375 for 26-28 minutes or until tooth pick comes out clean from center. Allow muffins to cool in the tin for 5 minutes then move to a wire rack.
Notes
If you don't have a high powdered blender you could use a food processor. Puree the fruit, milk of choice, and oil first then add the seed butter and flour. If you cannot find Teff flour use another whole grain flour such as sorghum, buckwheat or brown rice. These muffins freeze extremely well. Feel free to use frozen ripe bananas (just thaw first). For some reason these will stick to paper liners. The best option for on the go would be investing in reusable silicone baking cups.
3.5.3208

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Gluten Free Blender Muffin Recipe Banana Chocolate Chip (dairy free Vegan)- Quick and easy breakfast full of bananas, avocado, and seed butter!

 

Filed Under: Appetizer, banana, Bread, breakfast, chocolate, dairy free, egg free, gluten free, Healthy, soy free, tree nut free, vegan Tagged With: banana, breakfast, dairy free, easy, egg free, gluten free, healthy, muffin, nut free, peanut free, tree nut free, vegan

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Comments

  1. Bintu | Recipes from a Pantry says

    January 21, 2016 at 10:19 AM

    I love slipping avocado into baked goods to make them just a bit healthier. Thanks for this easy recipe 🙂

    Reply
  2. Rebecca @ Strength and Sunshine says

    January 21, 2016 at 3:51 PM

    These are muffintastic!!! Any time I see chocolate chips is one thing, but these just look so perfect and NOT allergy-free 😉

    Reply
  3. Jessica - The Novice Chef says

    January 21, 2016 at 9:17 PM

    Love the hidden avocado! So smart!

    Reply
  4. Bethany says

    January 21, 2016 at 10:49 PM

    These look really good!

    Reply
  5. Kelly says

    January 22, 2016 at 1:55 AM

    These muffins look perfect, Laura! I love the bananas and avocado in here! Yay for easy too!

    Reply
  6. Angie | Big Bear's Wife says

    January 22, 2016 at 8:01 AM

    Totally think that this is so neat, I mean making them completely in the blender, well mixing them in the blender! That’s so smart! Love the flavor combo!

    Reply
  7. eat good 4 life says

    January 22, 2016 at 9:26 AM

    These are great. Gluten free, healthy and super easy to make. What a great recipe!

    Reply
  8. Michelle | A Dish of Daily Life says

    January 22, 2016 at 9:49 AM

    These look wonderful! Love the addition of avocado and that you used the blender…makes things so easy!

    Reply
  9. cathy ~ noble pig says

    January 22, 2016 at 10:52 PM

    These turned out beautiful.

    Reply
  10. Jeanette | Jeanette's Healthy Living says

    January 23, 2016 at 1:46 PM

    I love the idea of blending everything – so much easier and less cleanup. So glad you are focusing on yourself and re-prioritizing this year. I’m all for that 🙂

    Reply
  11. Sheena @Tea and Biscuits says

    January 23, 2016 at 2:41 PM

    I love that you added avocado to them! I’m going to share them with my friend who is gluten free like me but she is also egg free, I think she’d really like them.

    Reply
  12. Sarah @Whole and Heavenly Oven says

    January 25, 2016 at 6:51 AM

    I am ALL for healthy muffins that are as easy as these beauties sound! They look SO moist and fluffy, Laura! I would polish of several of these like nobody’s business. 😀

    Reply
  13. Michelle @ Vitamin Sunshine says

    October 4, 2016 at 9:14 PM

    Hi Laura! As someone with a lot of food allergies, I love your site. One of my readers just wrote and is wanting healthy breakfast ideas for her son, who is allergic to oats, dairy, coconut, almonds, eggs and wheat– I can have most of those things, so I don’t have a lot of my blog to help her out! I am sending her to your site for ideas.

    Reply
    • Laura says

      October 9, 2016 at 12:12 PM

      Hi Michelle! Thank you so much for thinking of me. Multiple food allergies can be overwhelming to bake with. I hope she can find what she’s looking for!

      Reply

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