Have you ever heard of black rice? This Black Rice Vegetable Stir Fry is naturally gluten free, vegan and loaded with tons of nutrients and antioxidants. Black rice is one of those things I always wanted to try. It has a deep rich color, bursting with flavor along with the perfect chewy texture, any good…
Orange Blueberry Muffins (Gluten Free Vegan)
These Orange Blueberry Muffins are bursting with blueberries and real orange zest. Classic but better since they are gluten free, dairy free, soy free, egg free, peanut free, and tree nut free. This post is from a very special guest, my son-Sir. Please keep in mind he’s only 6 and is currently obsessed with anything…
Raspberry Bars Raw Vegan Gluten Free
These raw gluten free Vegan Oat Blueberry Raspberry Bars are a natural red white and blue that are festive enough for a holiday or any day for breakfast or snack. Make these no bake bars using real blueberries, raspberries and your favorite oil. Raspberries and summer are just one of those things that seem to go hand…
S’Mores Ice Cream (Dairy Free Gluten Free & Vegan Option)
How does a no churn S’Mores Ice Cream sound to you? Or better yet, a Dairy Free, Gluten Free, Peanut Free, Tree Nut Free, Soy Free S’mores Ice Cream that is packed full of gluten free graham cracker crumbs, chocolate chips and marshmallows (with a Vegan option)? I think you’ll love this chocolately rich frozen…
Blueberry Bars (Raw Vegan Gluten Free)
These Raw Vegan Blueberry Bars are amazing… Made from whole grain certified gluten free oat flour and sweetened with maple syrup and organic blueberry puree. These blueberry bars are gluten free, dairy free, peanut free, tree nut free, soy free, Vegan, raw and simple to make. Enjoy these for breakfast or pack in lunches and for snacks. I…
FARE Food Allergy Walk 2014 Milwaukee, WI
Calling all families with food allergies! Did you know that FARE will be hosting a walk to fund raise money for food allergy research? Save the date for next Sunday June 8, 2014 at Veteran’s Park in Milwaukee, WI. FARE is a non-profit organization who’s mission is to find a cure for food allergies and to…
Homemade Barbecue Sauce (Gluten Free Soy Free) & Pulled Pork Sliders
This semi homemade Barbecue Sauce is allergy friendly being gluten free, soy free and contains no fructose corn syrup. Use this for pulled pork sandwiches, dipping sauce, or anything for the grill. If your kids love (and can tolerate) ketchup, this is a super easy and safe way to make your own. If you are…
Brownie In A Mug (Gluten Free and Vegan)
Brownie In A Mug. These words have changed my life… Enjoy an easy, individual, microwavable, single serve brownie anytime. What’s even more amazing? It’s gluten free, dairy free, egg free, soy free, peanut free, tree nut free and free of the top 8 food allergens. Brownies are just one of those desserts you need…
Dairy Free Banana Ice Cream Sandwiches (Gluten Free Vegan)
I think you’ll love these Dairy Free Banana Ice Cream Sandwiches. They are gluten free, dairy free, Vegan, egg free, peanut free, tree nut free and free of the top 8 food allergens. The filling is pure banana, nothing else. Overall, a healthy cool treat just in time for summer. Food allergy awareness week is…
50+ Allergy Friendly Recipe Round Up
Since it’s Food Allergy Awareness week, I’d like to introduce you to some of the other lovely bloggers that cater to allergen friendly recipes. While I’ve never actually met any of them in real life, I feel like I have gotten to know them through their own blogs. We all are managing different food allergies…
Soft Gluten Free Hamburger Buns and DIY Gluten Free Flour Mix
Soft Gluten Free Hamburger Buns that are egg free, dairy free and Vegan don’t seem real, BUT they are! Finally enjoy a soft bun again while managing food allergies! Hey, wait just a minute! Don’t just pfffft at these “boring” hamburger buns. They’d be anything BUT boring. These is a big, HUGE deal people. Food allergies can…
Brave- Speak Up About Food Allergies
Did you know that food allergy awareness week is all this week? It’s time to speak up and educate others about food allergies. Millions of Americans (including children) are managing various allergies to food. The numbers only grow each year with more and more children being diagnosed. Parents are constantly worrying about their children’s safety….
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Hello, I’m Laura! Thanks for stopping by… I hope this blog will help you or someone you know and love. 
