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Food Allergy Friendly Recipes- gluten free nut free egg free

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Egg Free Flourless Brownies (Dairy Free Vegan GF)

March 8, 2018 by Laura 5 Comments

Go for decadent protein with these dairy free Egg Free Flourless Brownies. You’d never know these nut free protein brownies are loaded with plenty of nutrients like iron, folate, calcium and more. Super Food Allergy Friendly- gluten free, egg free, dairy free, soy free, peanut free and tree nut free. Ok guys. What we have…

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Filed Under: bars, cake, dairy free, dessert, egg free, gluten free, Healthy, nut free, oat free, soy free, tree nut free, vegan Tagged With: brownie, chocolate, dairy free, dessert, easy, egg free, gluten free, nut free, peanut free, protein, soy free, tree nut free, vegan

No Bake Raspberry Protein Energy Bites (Gluten Free + Vegan)

February 12, 2018 by Laura Leave a Comment

Snack healthy with No Bake Raspberry Protein Energy Bites (gluten free + vegan). These raspberry energy balls are dairy free, naturally sweetened with dates and have a raspberry center. Refined sugar free. Super food allergy friendly on-the-go snack. A great easy last minute idea for a naturally colored for Valentine’s Day treat or any day!Hooray…

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Filed Under: bars, breakfast, dairy free, egg free, gluten free, Healthy, nut free, Snack, soy free, tree nut free, vegan Tagged With: breakfast, dairy free, easy, egg free, food allergy friendly, gluten free, no bake, protein, quick, raspberry, school, skinny, snack, tree nut free, vegan

No Bake Chocolate Seven Layer Magic Bars (Vegan + Gluten Free)

February 1, 2018 by Laura 12 Comments

Not your typical seven layer bar which usually includes buttery graham crackers, chocolate chips, butterscotch chips, sweeten condensed milk, nuts and coconut flakes. No. Go dairy free with these quick and easy gluten free No Bake Chocolate Seven Layer Magic Bars (Vegan + Gluten Free). Tons of dairy free chocolate chips, some nut-free seeds, truffle…

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Filed Under: bars, chocolate, cookies, dairy free, dessert, gluten free, nut free, oat free, soy free, tree nut free, vegan Tagged With: chocolate, cookies, dairy free, dessert, easy, gluten free, no bake, nut free, peanut free, soy free, vegan

Gluten Free Blueberry Breakfast Oat Bars

April 13, 2017 by Laura 25 Comments

Easy healthy Gluten Free Blueberry Breakfast Oat Bars. Grab these flourless blueberry bars for breakfasts or snacks. Packed with whole grain oats and refined sugar free using bananas instead. Spring fever has caught us with hours to go until Spring Break officially starts! Can you tell I’m excited? 😀 If we were going somewhere I could…

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Filed Under: Appetizer, banana, bars, breakfast, dairy free, dessert, egg free, gluten free, nut free, Snack, soy free, tree nut free, vegan, wholegrain Tagged With: banana, blueberry, breakfast, dairy free, dessert, easy, egg free, gluten free, healthy, nut free, peanut free, snack, soy free, tree nut free, vegan

Dairy Free Twix Fudge Bars (Gluten Free Vegan)

February 9, 2017 by Laura 24 Comments

Decadent Dairy Free Twix Fudge Bars (gluten free vegan)! It’s the classic twix candy bar you love made healthier with date caramel. This fudge is even oil free! It’s the best dairy free ganache recipe out there! Plus, for peanut and tree nut allergies you can eliminate the fear of cross-contamination with nut free soy…

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Filed Under: bars, chocolate, cookies, dairy free, dessert, egg free, gluten free, nut free, oat free, soy free, vegan Tagged With: brownie, candy, chocolate, cookie, dairy free, easy, gluten free, healthy, no bake, nut free, peanut free, soy free, tree nut free, vegan

Gluten Free Samoa Brownie Bars (Vegan)

February 7, 2017 by Laura 1 Comment

Indulge in some no bake Gluten Free Samoa Brownie Bars (vegan)!  These dairy free vegan bars are samoa girl scout cookies (aka Carmel DeLites) and brownies combined.  If you love sweet toasted coconut, you’ll love these samoa brownie bars! I am still alive. Really. I thought I was going to die. A little dramatic but…

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Filed Under: bars, chocolate, coconut, cookies, dairy free, dessert, egg free, gluten free, nut free, oat free, soy free, tree nut free, vegan Tagged With: breakfast, brownie, candy, caramel, chocolate, coconut, dairy free, dessert, easy, egg free, gluten free, homemade, no bake, nut free, snack, soy free, tree nut free, vegan

Gluten Free Oatmeal Breakfast Bars (Vegan)

January 18, 2017 by Laura 11 Comments

Enjoy some easy oatmeal breakfast bars made without peanut butter!  Healthy no bake Sunflower Breakfast Bars for on-the-go.  You’ll love these tree nut free, dairy free,  Vegan oatmeal breakfast bars.  Very food allergy friendly!Today’s special treat: Gluten Free Oatmeal Breakfast Bars.  Or call them Peanut Butter-Free Oatmeal Breakfast Bars.  Whatever you call them, these no…

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Filed Under: bars, breakfast, chocolate, dairy free, dessert, egg free, gluten free, Healthy, nut free, Snack, soy free, tree nut free, vegan Tagged With: breakfast, chocolate, dairy free, dessert, easy, egg free, gluten free, healthy, no bake, nut free, peanut free, pumpkin seed butter, soy free, sunflower butter, tree nut free, vegan

Gluten Free Gingersnap Granola Bars (Vegan)

January 9, 2017 by Laura Leave a Comment

Grab some healthier nut free protein packed Gluten Free Gingersnap Granola Bars for all your snacking needs.  If you love the spice of gingerbread or gingersnaps, this Vegan granola bar is for you! Hey hey!  Start with the New Year fresh.  Do you feel like the new year is a reset button?  I love the…

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Filed Under: bars, breakfast, chocolate, coconut, cookies, dairy free, dessert, egg free, gluten free, Healthy, homemade, vegan, wholegrain Tagged With: breakfast, easy, egg free, gluten free, granola, healthy, nut free, peanut free, snack, soy free, tree nut free, vegan

Healthy Dairy Free Fudge Reindeer (Vegan)

December 7, 2016 by Laura 10 Comments

Silky healthy dairy free fudge. Hard to believe this dairy free fudge Vegan, dye free and even oil free! This healthy dairy free fudge is also gluten free, egg free, soy free and nut free. Sneak a healthy vegetable in place of oil.  Enjoy the declious fudge plain or turn into festive Christmas Reindeer Fudge Pops!…

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Filed Under: bars, chocolate, Christmas, dairy free, dessert, egg free, gluten free, Healthy, Holiday Baking, nut free, oat free, soy free, tree nut free, vegan Tagged With: brownie, candy, chocolate, christmas, dairy free, dessert, easy, egg free, gluten free, healthy, holiday, no bake, nut free, peanut free, snack, soy free, tree nut free, vegan

Gluten Free Sugar Cookies (Vegan)

December 6, 2016 by Laura 9 Comments

Finally you can enjoy classic roll out Gluten Free Sugar Cookies turned Vegan, egg free and dairy free.  These gluten free sugar cookies are the perfect Top 8 Free Food Allergy Friendly Cookie.  Decorate these gluten free sugar cookies with Egg Free Royal Icing and adorn them for seasonal holiday themes like Christmas, Valentine’s Day,…

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Filed Under: bars, birthday, Christmas, cookies, dairy free, dessert, egg free, gluten free, Holiday Baking, homemade, nut free, oat free, Snack, soy free, tree nut free, vegan Tagged With: christmas, cookies, dairy free, dessert, easy, egg free, gluten free, homemade, nut free, snack, soy free, tree nut free, vegan

Raw Espresso Coffee Cream Bars

December 2, 2016 by Laura 11 Comments

It’s the exhausting season… For a delicious pick-me-up, grab some refined sugar free Vegan Raw Espresso Coffee Cream Bars.  It’s food allergy friendly coffee bars which are dairy free and nut free with the combined the flavors of chocolate and coffee. These Vegan bars have an ice cream texture that is also gluten free with…

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Filed Under: bars, cake, chocolate, coconut, cookies, dairy free, dessert, egg free, gluten free, homemade, ice cream, nut free, oat free, Party, Snack, soy free, TOP POSTS, tree nut free, vegan Tagged With: candy, chocolate, coconut, dairy free, dessert, easy, egg free, gluten free, ice cream, nut free, peanut free, snack, soy free, tree nut free, vegan

Healthy Gluten Free Vegan Pumpkin Pie Bars (Dairy Free)

September 30, 2016 by Laura 8 Comments

Get your fix of pumpkin pie turned into Raw Healthy Gluten Free Vegan Pumpkin Pie Bars.  Imagine the soft texture of pumpkin pie with no baking required.  That also means these healthy gluten free vegan pumpkin pie bars are egg free, dairy free and since we have nut allergies, they’re also peanut and tree nut…

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Filed Under: Appetizer, bars, breakfast, coconut, cookies, dairy free, dessert, egg free, Fall Pumpkin, gluten free, Healthy, nut free, oat free, soy free, tree nut free, vegan Tagged With: breakfast, coconut, dairy free, dessert, easy, egg free, gluten free, healthy, no bake, nut free, peanut free, pumpkin, skinny, snack, soy free, tree nut free, vegan

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Hi I'm Laura. I create food allergy friendly recipes. My boys suffer from multiple food allergies and this is our journey.
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Gluten Free Red Velvet Cupcakes (Vegan Dairy Free)

Gluten Free Espresso Chocolate Chip Cookies

Healthy Dairy Free Fudge Reindeer (Vegan)

Gluten Free Sugar Cookies (Vegan)

Gluten Free Reindeer Soft Gingersnap Cookies (Vegan)

Gluten Free Orange Cranberry Bread

Gluten Free Vegan Gingersnap Sandwich Cookies

Chocolate Raspberry Cookie Dough Truffles

Gluten Free Vegan Gingersnap Molasses Cookies

Gluten Free Vegan Gingerbread House + Egg Free-Royal Icing

Categories

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Raw Espresso Coffee Cream Bars

Gluten Free Vegan Chocolate Cake (Dairy Free)

Gluten Free Panera Cinnamon Crunch Bagel Recipe (Vegan Copycat)

Fudgy Gluten Free Egg Free Brownies

Gluten Free Vegan Gingersnap Sandwich Cookies

Gluten Free Vegan Gingersnap Molasses Cookies

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Hello, I’m Laura! Thanks for stopping by… I hope this blog will help you or someone you know and love.
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