This lighter dairy free mac and cheese is super creamy but still healthy. This sneaks carrots in place of cheese to make this dairy free, Vegan, gluten free, peanut free, tree nut free and soy free. Macaroni and cheese is just one of those comfort foods that always sounds good. Especially for kids. I grew…
Gluten Free Chocolate Chip Pancakes (Vegan Dairy free Teff flour)
These Gluten Free Chocolate Chip Pancakes with Teff flour are eggless, dairy free, tree nut free, peanut free, soy free and are Vegan! Pancakes are just one of those things that screams breakfast. Make them with blueberries, chocolate chips, banana, nuts… Anyway you make them, they are just darn good! And the best part about pancakes?…
Baked Crispy Sweet Potato Fries (Gluten Free Egg Free)
These healthy Crispy Baked Sweet Potato Fries will make you think you’re eating in a restaurant. Super crispy all around from baking not frying. Naturally gluten free and allergy friendly appetizer or side. This summer has been fun, busy and… well… hard at times. Can we talk about summer for a moment or what I’d…
Creamy Roasted Corn Avocado Dip (Dairy Free)
This roasted corn avocado dip is creamy, naturally healthy, gluten free and dairy free. Enjoy this healthy dip with plenty of fresh vegetables. You know summer is here when all the fresh sweet corn stands start popping up along the sides of the road. I would watch the corn grow all summer looong. I grew…
Blueberry Oatmeal Popsicles (Gluten Free Vegan/Dairy Free option)
Blueberry Oatmeal Popsicles are a perfect breakfast. Made from real oatmeal heated up and cooled then mixed with some blueberries and yogurt. These blueberry popsicles make a surprisingly healthy and nutritious treat that are food allergy friendly: gluten free, soy free, peanut free, tree nut free and has a dairy free and Vegan option. Summer is…
Strawberry Ice Cream Cake (Dairy Free Raw Vegan)
This Strawberry Ice Cream Cake is a healthy dairy free, gluten free, Vegan, raw peanut free, tree nut free, dessert that has no added sugar with a protein packed pumpkin seed crust. Summer heat is here I’ve been adjusting to having my son home from school. We survived the first 2 weeks and got into…
Mint Brownie In A Mug (Vegan Gluten Free)
This easy Mint Brownie In a Mug is dangerously good… Not to mention gluten free, Vegan, egg free, peanut free, and tree nut free. Ok, so I’m totally cheating here. First of all I liked to point out this recipe is really just for me (and you of course). My son is allergic to soy…
Black Rice Vegetable Stir Fry Salad (Vegan Gluten Free)
Have you ever heard of black rice? This Black Rice Vegetable Stir Fry is naturally gluten free, vegan and loaded with tons of nutrients and antioxidants. Black rice is one of those things I always wanted to try. It has a deep rich color, bursting with flavor along with the perfect chewy texture, any good…
Orange Blueberry Muffins (Gluten Free Vegan)
These Orange Blueberry Muffins are bursting with blueberries and real orange zest. Classic but better since they are gluten free, dairy free, soy free, egg free, peanut free, and tree nut free. This post is from a very special guest, my son-Sir. Please keep in mind he’s only 6 and is currently obsessed with anything…
Raspberry Bars Raw Vegan Gluten Free
These raw gluten free Vegan Oat Blueberry Raspberry Bars are a natural red white and blue that are festive enough for a holiday or any day for breakfast or snack. Make these no bake bars using real blueberries, raspberries and your favorite oil. Raspberries and summer are just one of those things that seem to go hand…
S’Mores Ice Cream (Dairy Free Gluten Free & Vegan Option)
How does a no churn S’Mores Ice Cream sound to you? Or better yet, a Dairy Free, Gluten Free, Peanut Free, Tree Nut Free, Soy Free S’mores Ice Cream that is packed full of gluten free graham cracker crumbs, chocolate chips and marshmallows (with a Vegan option)? I think you’ll love this chocolately rich frozen…
Blueberry Bars (Raw Vegan Gluten Free)
These Raw Vegan Blueberry Bars are amazing… Made from whole grain certified gluten free oat flour and sweetened with maple syrup and organic blueberry puree. These blueberry bars are gluten free, dairy free, peanut free, tree nut free, soy free, Vegan, raw and simple to make. Enjoy these for breakfast or pack in lunches and for snacks. I…
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Hello, I’m Laura! Thanks for stopping by… I hope this blog will help you or someone you know and love. 
