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Vegan Tortilla Soup (Gluten Free Dairy Free)

November 1, 2016 by Laura Leave a Comment

Warm up with a big bowl of steaming hot Vegan Tortilla Soup (Gluten Free Dairy Free)!  Made with real fresh tomatoes, jalapeños, chipotle peppers and onions with a smoky char for a rich traditional flavor.  Add your favorite protein to turn this into Gluten Free Chicken Tortilla Soup. Fall and Winter-ish weather is rolling in quick….

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Filed Under: dairy free, Dinner, egg free, gluten free, Healthy, homemade, nut free, oat free, soy free, tree nut free, vegan Tagged With: dinner, easy, egg free, fall, gluten free, healthy, homemade, nut free, peanut free, skinny, soup, soy free, tomato, tree nut free, vegan

Cilantro Lime Chicken Tacos (Gluten Free)

March 2, 2016 by Laura 11 Comments

For an easy dinner winner, make these easy Cilantro Lime Chicken Tacos (gluten free).  Use ready made rotisserie chicken to make these easy chicken tacos come together under 30 minutes!  Add Taco Tuesdays to your weekly meals.   Some days are just not worth living where it snows.  Don’t get me wrong, I do love…

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Filed Under: dairy free, Dinner, egg free, gluten free, Healthy, homemade, nut free, oat free Tagged With: appetizer, broccoli, chicken, dinner, easy, egg free, gluten free, healthy, homemade, no bake, soy free, taco, tree nut free

21 Gluten Free Skillet Meals

September 1, 2015 by Laura 12 Comments

Find 21 Gluten Free Skillet Meals made in just one pot, ready in 30 minutes and a perfect weeknight meal.  Change classic meals into gluten free, dairy free and even Vegan with plant based proteins. Most of you have started school or will be very shortly after Labor Day.  While I love thinking I have…

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Filed Under: Uncategorized Tagged With: 30 minutes, allergy friendly, dinner, easy, gluten free, pasta, quinoa, skillet meal

Gluten Free Skillet Lasagna

August 27, 2015 by Laura 32 Comments

Need a fast easy weeknight meal?  Keep things nutritious without making a huge mess with an easy one pot Gluten Free Skillet Lasagna.  No extra boiling or baking required for the noodles. Use a dairy free cheese and plant based protein to make this gluten free skillet lasagna Vegan. Thank you Jovial Foods for sponsoring this awesome skillet…

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Filed Under: dairy free, Dinner, egg free, gluten free, homemade, nut free, oat free, soy free, tree nut free, Vegan option Tagged With: dinner, easy, egg free, gluten free, lasagna, pasta, peanut free, school, skillet, tomato, tree nut free

Creamy Dairy Free Alfredo Sauce (Nut Free Vegan Potato)

June 10, 2015 by Laura 31 Comments

Picture a healthy skinny gluten free and dairy free Creamy Alfredo Sauce that’s super easy and ready in about 15 minutes.  This nut free sauce also contains no extra oil, nutritional yeast or even coconut cream.  Made from a simple potato. How are you doing?  Hanging in there for end of school?  Didn’t that just creep up…

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Filed Under: Uncategorized Tagged With: alfredo, copy cat, creamy, dairy free, dinner, easy, gluten free, healthy, pasta, peanut free, potato, skinny, tree nut free

Hawaiian Pizza Pineapple (Gluten Free Egg Free)

May 14, 2015 by Laura 7 Comments

Gluten Free Hawaiian Pizza has that classic salty and sweet combination.  Real fresh pineapple with canadian bacon makes this gluten free pizza difficult to stop eating.  The best part about this is the gluten free pizza crust that is egg free and dairy free.  Depending on the type of cheese used can also be Vegan…

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Filed Under: egg free, gluten free, pizza Tagged With: appetizer, cheese, crust, dinner, egg free, gluten free, pineapple, pizza

Pizza Bombs (gluten free egg free and dairy free option)

April 14, 2015 by Laura 6 Comments

Easy bite size mini pizzas filled with gooey cheese, pepperoni and vegetables.  Gluten Free Pizza Bombs is a new favorite dairy free option egg free appetizer. Bread filled pizza pockets with the perfect crispy outside… do you even remember pizza pockets?  Well,  it’s like that but waaay better since these are allergy friendly too.  It’s da…

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Filed Under: Uncategorized Tagged With: dairy free, dinner, egg free, gluten free, homemade, nut free, peanut free, pizza, soy free, tree nut free, vegan

Sloppy Joe’s with Quinoa (gluten free Vegan)

March 16, 2015 by Laura 6 Comments

This is a sponsored post by #CollectiveBias, Inc. and its advertiser #MyPicknSave.  All opinions are mine alone.    Create a new meatless family favorite with Quinoa Sloppy Joe’s!  Packed full of protein with a flavor everyone loves, quinoa is also naturally gluten free.  Make this a new meatless meal for the Lenten season or any…

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Filed Under: vegan Tagged With: dinner, easter, easy, egg free, gluten free, healthy, lent, nut free, peanut free, protein, quinoa, soy free, tree nut free, vegan

Gluten Free Vegan Gingerbread House + Egg Free-Royal Icing

December 9, 2014 by Laura 9 Comments

Create special memories by making your own Gluten Free Vegan Gingerbread House with egg free royal icing.  Christmas and holiday traditions often involve gingerbread houses.  This gluten free vegan gingerbread is not only simple but also has an egg free royal icing.  Create an allergy friendly gingerbread house free of the top 8 food allergens…

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Filed Under: Christmas, cookies, dairy free, egg free, gluten free, Holiday Baking, nut free, oat free, soy free, vegan Tagged With: candy, christmas, dairy free, dessert, dinner, easy, egg free, gluten free, healthy, nut free, peanut free, soy free, tree nut free, vegan

Gluten Free Vegan Garlic Crescent Rolls

November 17, 2014 by Laura 22 Comments

This recipe for Gluten Free Garlic Crescent Rolls is part of #MyPicknSave campaign compensated by #CollectiveBias, Inc and its advertiser.  All opinions are mine.   Holidays gather around food.  Home cooked meals are the best and easy with shopping at Pick ‘n Save grocery stores. Are you all set for Thanksgiving?  Just a few weeks away… how did…

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Filed Under: Bread, breakfast, Christmas, dairy free, Dinner, egg free, nut free, oat free, Real Bread, soy free, tree nut free, vegan Tagged With: appetizer, dairy free, dinner, easy, egg free, gluten free, homemade, nut free, peanut free, tree nut free, vegan

Dairy Free Mac and Cheese (Gluten Free Vegan)

August 1, 2014 by Laura 25 Comments

This lighter dairy free mac and cheese is super creamy but still healthy.  This sneaks carrots in place of cheese to make this dairy free, Vegan, gluten free, peanut free, tree nut free and soy free. Macaroni and cheese is just one of those comfort foods that always sounds good.  Especially for kids.  I grew…

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Filed Under: vegan Tagged With: dairy free, dinner, easy, egg free, gluten free, healthy, homemade, nut free, pasta, skinny, vegan

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Hi I'm Laura. I create food allergy friendly recipes. My boys suffer from multiple food allergies and this is our journey.
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