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Food Allergy Friendly Recipes- gluten free nut free egg free

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21 Gluten Free Skillet Meals

September 1, 2015 by Laura 12 Comments

Find 21 Gluten Free Skillet Meals made in just one pot, ready in 30 minutes and a perfect weeknight meal.  Change classic meals into gluten free, dairy free and even Vegan with plant based proteins. Most of you have started school or will be very shortly after Labor Day.  While I love thinking I have…

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Filed Under: Uncategorized Tagged With: 30 minutes, allergy friendly, dinner, easy, gluten free, pasta, quinoa, skillet meal

Gluten Free Skillet Lasagna

August 27, 2015 by Laura 32 Comments

Need a fast easy weeknight meal?  Keep things nutritious without making a huge mess with an easy one pot Gluten Free Skillet Lasagna.  No extra boiling or baking required for the noodles. Use a dairy free cheese and plant based protein to make this gluten free skillet lasagna Vegan. Thank you Jovial Foods for sponsoring this awesome skillet…

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Filed Under: dairy free, Dinner, egg free, gluten free, homemade, nut free, oat free, soy free, tree nut free, Vegan option Tagged With: dinner, easy, egg free, gluten free, lasagna, pasta, peanut free, school, skillet, tomato, tree nut free

Life Saving Pancakes (Gluten Free Egg Free Vegan)

July 21, 2015 by Laura 30 Comments

Life saving pancakes that are gluten free, egg free and vegan truly are just that: A Life Saver.  These pancakes are food allergy friendly; free of the top 8 food allergens.  Pancakes are the most basic gluten free staple that could help you learn to bake and cook allergen free. Pancakes made without dairy, egg,…

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Filed Under: Uncategorized Tagged With: bread, breakfast, dairy free, easy, egg free, gluten free, nut free, pancake, peanut free, school, soy free, tree nut free, vegan

Kettle Corn (gluten free vegan)

July 9, 2015 by Laura 21 Comments

Kettle Corn has the ultimate sweet and salty combination.  Typically this treat is only found at fairs and famers market but now you can make this easy kettle corn (gluten free vegan) from the comfort of your home.Kettle corn is something you may not be familiar with… but you need to be.  This has rapidly…

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Filed Under: dairy free, egg free, gluten free, homemade, nut free, oat free, Snack, soy free Tagged With: easy, gluten free, homemade, popcorn, salty, snack, sweet

Blueberry Ice Cream (dairy free vegan) No machine

June 25, 2015 by Laura 21 Comments

Blueberry Ice Cream is such wonderful cool treat for the Summer.  This dairy free 3 ingredient no machine required (no churn) recipe is so simple with only 5 minutes of work, simply let your freezer do the rest.  In addition to the ease of making, the ice cream is vegan, soy free, gluten free and peanut…

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Filed Under: dairy free, dessert, egg free, ice cream, nut free, oat free, Party, soy free, tree nut free, vegan Tagged With: blueberry, dairy free, dessert, easy, egg free, gluten free, ice cream, nut free, peanut free, soy free, tree nut free, vegan

Caramel Sauce (dairy free vegan)

June 16, 2015 by Laura 26 Comments

This easy Caramel Sauce (Dairy Free Vegan) is a perfect sweet ending on a decadent dessert.  You won’t believe this homemade caramel sauce is ready in about 5 minutes, contains no refined sugars and only has 3 ingredients.  This healthy caramel recipe is great for dipping and made from dates, a Food Allergy dream! I loved…

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Filed Under: Uncategorized Tagged With: caramel, dairy free, date, dessert, easy, gluten free, healthy, no refined sugar, sauce, vegan

Creamy Dairy Free Alfredo Sauce (Nut Free Vegan Potato)

June 10, 2015 by Laura 31 Comments

Picture a healthy skinny gluten free and dairy free Creamy Alfredo Sauce that’s super easy and ready in about 15 minutes.  This nut free sauce also contains no extra oil, nutritional yeast or even coconut cream.  Made from a simple potato. How are you doing?  Hanging in there for end of school?  Didn’t that just creep up…

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Filed Under: Uncategorized Tagged With: alfredo, copy cat, creamy, dairy free, dinner, easy, gluten free, healthy, pasta, peanut free, potato, skinny, tree nut free

Chocolate Covered Cookie Dough (gluten free egg free Vegan)

March 23, 2015 by Laura 3 Comments

Gluten Free egg free Chocolate Covered Cookie Dough could quite possibly be the perfect dessert.  These food allergy friendly bites also happen to be gluten free, egg free, dairy free and Vegan. Hey guys!  How have you been?  Sorry things have been quiet the last week… I took a little time off to enjoy a…

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Filed Under: chocolate, vegan Tagged With: candy, chocolate, cookie, dairy free, easy, egg free, gluten free, homemade, nut free, peanut free, snack, soy free, tree nut free, vegan

Sloppy Joe’s with Quinoa (gluten free Vegan)

March 16, 2015 by Laura 6 Comments

This is a sponsored post by #CollectiveBias, Inc. and its advertiser #MyPicknSave.  All opinions are mine alone.    Create a new meatless family favorite with Quinoa Sloppy Joe’s!  Packed full of protein with a flavor everyone loves, quinoa is also naturally gluten free.  Make this a new meatless meal for the Lenten season or any…

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Filed Under: vegan Tagged With: dinner, easter, easy, egg free, gluten free, healthy, lent, nut free, peanut free, protein, quinoa, soy free, tree nut free, vegan

Chocolate Raspberry Cookie Dough Truffles

February 5, 2015 by Laura 7 Comments

Chocolate and raspberry just go together, so why not make some raspberry cookie dough?  You’ll love these Chocolate Raspberry Cookie Dough Truffles.  Made with your choice of gluten free flour or oats and sweetened with maple syrup.  A real food allergy friendly vegan no bake treat! As I mentioned before, I feel it’s time to…

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Filed Under: chocolate, dairy free, egg free, Holiday Baking, nut free, raspberry, Snack, soy free, tree nut free, vegan Tagged With: chocolate, cookie, dairy free, dessert, easy, egg free, gluten free, no bake, nut free, peanut free, snack, soy free

Teff Waffles with Blueberry Orange Glaze (gluten free Vegan)

January 27, 2015 by Laura Leave a Comment

Enjoy a healthier and more nutritious breakfast with Teff Waffles covered with a Blueberry Orange Glaze.  While the glaze could be healthier, it’s still better than a donut.   I’m dreaming of warmer days and that feeling of being healthy and active.  All this sitting around and being cooped up makes me feel blah.  I’m…

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Filed Under: Uncategorized Tagged With: blueberry, breakfast, dairy free, easy, egg free, gluten free, healthy, nut free, orange, peanut free, soy free, tree nut free, vegan

Gluten Free Vegan Gingerbread House + Egg Free-Royal Icing

December 9, 2014 by Laura 9 Comments

Create special memories by making your own Gluten Free Vegan Gingerbread House with egg free royal icing.  Christmas and holiday traditions often involve gingerbread houses.  This gluten free vegan gingerbread is not only simple but also has an egg free royal icing.  Create an allergy friendly gingerbread house free of the top 8 food allergens…

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Filed Under: Christmas, cookies, dairy free, egg free, gluten free, Holiday Baking, nut free, oat free, soy free, vegan Tagged With: candy, christmas, dairy free, dessert, dinner, easy, egg free, gluten free, healthy, nut free, peanut free, soy free, tree nut free, vegan

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About Me

Hi I'm Laura. I create food allergy friendly recipes. My boys suffer from multiple food allergies and this is our journey.
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