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Gluten Free Chocolate Chip Pancakes (Vegan Dairy free Teff flour)

July 28, 2014 by Laura 1 Comment

These Gluten Free Chocolate Chip Pancakes with Teff flour are eggless, dairy free, tree  nut free, peanut free, soy free and are Vegan! Pancakes are just one of those things that screams breakfast.  Make them with blueberries,  chocolate chips, banana, nuts… Anyway you make them, they are just darn good!  And the best  part about pancakes?…

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Filed Under: breakfast, chocolate, vegan

S’more Oatmeal Parfaits (Gluten Free Dairy Free Vegan option)

July 23, 2014 by Laura Leave a Comment

This S’more Oatmeal Parfait is gluten free, dairy free, egg free, peanut free, tree nut free  and soy free.  It’s also healthy enough for breakfast, snack or dinner. As you now know, I’m going overboard with Oat recipes.  It’s just been such versatile food that we can cross off our food allergy list now that…

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Filed Under: breakfast

S’more Chocolate Crepe Cake (Gluten Free & Egg Free)

July 21, 2014 by Laura 1 Comment

This S’more Chocolate Crepe Cake is gluten free and egg free.  Enjoy this with a super easy  homemade chocolate sauce that is peanut free, tree nut free, dairy free and Vegan. Every so often I get craving for something sweet and cake like.  You know I love my sweets.  Things have gotten very busy for…

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Filed Under: breakfast, cake, chocolate

Orange Blueberry Muffins (Gluten Free Vegan)

June 18, 2014 by Laura 2 Comments

These Orange Blueberry Muffins are bursting with blueberries and real orange zest.  Classic but better since they are gluten free, dairy free, soy free, egg free, peanut free, and tree nut free. This post is from a very special guest, my son-Sir.  Please keep in mind he’s only 6 and is currently obsessed with anything…

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Filed Under: breakfast, vegan

Blueberry Bars (Raw Vegan Gluten Free)

June 4, 2014 by Laura 36 Comments

 These Raw Vegan Blueberry Bars are amazing… Made from whole grain certified gluten free oat flour and sweetened with maple syrup and organic blueberry puree.  These blueberry bars are gluten free, dairy free, peanut free, tree nut free, soy free, Vegan, raw and simple to make. Enjoy these for breakfast or pack in lunches and for snacks. I…

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Filed Under: breakfast, dairy free, egg free, Healthy, nut free, Snack, soy free, TOP POSTS, tree nut free, Uncategorized, vegan Tagged With: blueberry, breakfast, dairy free, egg free, gluten free, natural, no bake, nut free, oats, peanut free, skinny, snack, soy free, tree nut free, vegan

50+ Allergy Friendly Recipe Round Up

May 14, 2014 by Laura Leave a Comment

Since it’s Food Allergy Awareness week, I’d like to introduce you to some of the other lovely bloggers that cater to allergen friendly recipes. While I’ve never actually met any of them in real life, I feel like I have gotten to know them through their own blogs.  We all are managing different food allergies…

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Filed Under: breakfast, vegan

Gluten Free Blackberry Lemon Muffins

May 7, 2014 by Laura Leave a Comment

 Perfect for breakfast or any time, these Lemon Blackberry Muffins are gluten free, egg free, dairy free, soy free, peanut free and tree nut free.  If you have an allergy to oat, simply enjoy without the topping. Remember how I mentioned my son recently passed his Oat food challenge?   It’s still so exciting since…

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Filed Under: breakfast, vegan

Gluten Free Donuts-Blueberry and Teff

February 20, 2014 by Laura 2 Comments

Super easy baked gluten free blueberry teff donuts with tons of nutrition built right in.  Don’t forget they are gluten free, egg free, soy free, dairy free, peanut free and tree nut free.  Teff, in a word is AMAZING.  It’s another one of those ancient grains that’s making a comeback.  I don’t know about you,…

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Filed Under: breakfast

The Original Gluten Free Gingerbread Waffles (Vegan)

December 23, 2013 by Laura 2 Comments

Teff is one of those gluten free flours you should try.  What better way to enjoy than with a Gluten Free Gingerbread version? The holidays are super busy now… Since there’s always so much to do on Christmas, I’m making waffles for an easy ready made breakfast.  Not just any waffle, ones that hold some…

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Filed Under: breakfast, vegan

Gluten Free Blueberry Banana Monkey Bread

November 30, 2013 by Laura 6 Comments

Get your fill of fruit with this Gluten Free Vegan Blueberry Banana Monkey Bread.  A classic dessert made better- egg free, dairy free, soy free, peanut free and tree nut free. I hope all of you had a nice and safe Thanksgiving.  Our was pretty uneventful, which is always a good thing!  My husband had…

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Filed Under: banana, breakfast, vegan

Gluten Free Pumpkin Donuts

November 21, 2013 by Laura 1 Comment

These Gluten Free Pumpkin Spice Donuts are perfect for breakfast anytime of the year.  They are egg free, Vegan, peanut free, tree nut free and soy free. My in-laws have finally gone home and I really miss them.  Things are slowly getting back to normal.   While they were here, I was actually able to…

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Filed Under: breakfast, vegan

Gluten Free Pumpkin Pancakes

October 15, 2013 by Laura Leave a Comment

Gluten free pumpkin pancakes are for all the true pumpkin spice lovers out there.  These pancakes are packed full of nutrient gluten free grains, is dairy free and egg free! Going gluten free has been an adjustment for many foods.  Everything.  Except… pancakes.  These gluten free Vegan Pumpkin Pancakes really takes like regular wheat pancakes….

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Filed Under: breakfast, vegan

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Hi I'm Laura. I create food allergy friendly recipes. My boys suffer from multiple food allergies and this is our journey.
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