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Food Allergy Friendly Recipes- gluten free nut free egg free

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Gluten Free Samoa Brownie Bars (Vegan)

February 7, 2017 by Laura 1 Comment

Indulge in some no bake Gluten Free Samoa Brownie Bars (vegan)!  These dairy free vegan bars are samoa girl scout cookies (aka Carmel DeLites) and brownies combined.  If you love sweet toasted coconut, you’ll love these samoa brownie bars! I am still alive. Really. I thought I was going to die. A little dramatic but…

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Filed Under: bars, chocolate, coconut, cookies, dairy free, dessert, egg free, gluten free, nut free, oat free, soy free, tree nut free, vegan Tagged With: breakfast, brownie, candy, caramel, chocolate, coconut, dairy free, dessert, easy, egg free, gluten free, homemade, no bake, nut free, snack, soy free, tree nut free, vegan

Gluten Free Gingersnap Granola Bars (Vegan)

January 9, 2017 by Laura Leave a Comment

Grab some healthier nut free protein packed Gluten Free Gingersnap Granola Bars for all your snacking needs.  If you love the spice of gingerbread or gingersnaps, this Vegan granola bar is for you! Hey hey!  Start with the New Year fresh.  Do you feel like the new year is a reset button?  I love the…

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Filed Under: bars, breakfast, chocolate, coconut, cookies, dairy free, dessert, egg free, gluten free, Healthy, homemade, vegan, wholegrain Tagged With: breakfast, easy, egg free, gluten free, granola, healthy, nut free, peanut free, snack, soy free, tree nut free, vegan

Toasted Coconut Bon Bons

December 27, 2016 by Laura 4 Comments

Easy 2 ingredient chocolate Toasted Coconut Bon Bons or Truffles.  These vegan and dairy free coconut bon bons are very food allergy friendly and free of the top 8 food allergens!  Homemade Chocolate Toasted Coconut Truffles (or bon bons depending on where you live) are such simple but elegant treat.  All you need to create these toasted coconut bon…

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Filed Under: chocolate, Christmas, coconut, dairy free, dessert, egg free, gluten free, nut free, oat free, soy free, tree nut free, vegan Tagged With: candy, chocolate, coconut, dairy free, dessert, easy, egg free, gluten free, homemade, nut free, peanut free, soy free, tree nut free, vegan

Raw Espresso Coffee Cream Bars

December 2, 2016 by Laura 11 Comments

It’s the exhausting season… For a delicious pick-me-up, grab some refined sugar free Vegan Raw Espresso Coffee Cream Bars.  It’s food allergy friendly coffee bars which are dairy free and nut free with the combined the flavors of chocolate and coffee. These Vegan bars have an ice cream texture that is also gluten free with…

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Filed Under: bars, cake, chocolate, coconut, cookies, dairy free, dessert, egg free, gluten free, homemade, ice cream, nut free, oat free, Party, Snack, soy free, TOP POSTS, tree nut free, vegan Tagged With: candy, chocolate, coconut, dairy free, dessert, easy, egg free, gluten free, ice cream, nut free, peanut free, snack, soy free, tree nut free, vegan

Healthy Gluten Free Vegan Pumpkin Pie Bars (Dairy Free)

September 30, 2016 by Laura 8 Comments

Get your fix of pumpkin pie turned into Raw Healthy Gluten Free Vegan Pumpkin Pie Bars.  Imagine the soft texture of pumpkin pie with no baking required.  That also means these healthy gluten free vegan pumpkin pie bars are egg free, dairy free and since we have nut allergies, they’re also peanut and tree nut…

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Filed Under: Appetizer, bars, breakfast, coconut, cookies, dairy free, dessert, egg free, Fall Pumpkin, gluten free, Healthy, nut free, oat free, soy free, tree nut free, vegan Tagged With: breakfast, coconut, dairy free, dessert, easy, egg free, gluten free, healthy, no bake, nut free, peanut free, pumpkin, skinny, snack, soy free, tree nut free, vegan

Vegan Raspberry Coconut Butter Cups

June 23, 2016 by Laura 5 Comments

Grab a quick food allergy friendly chocolate bar treat with these dairy free Vegan Raspberry Coconut Butter Cups!  Each vegan chocolate cup is filled with real coconut butter and your favorite raspberry jelly. Oh to be young again and have the full Summer off!  Now, I say to be young again since we all know…

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Filed Under: chocolate, coconut, dessert, Uncategorized Tagged With: candy, chocolate, coconut, dairy free, dessert, gluten free, nut free, peanut free, raspberry, snack, soy free, summer, tree nut free, vegan

Homemade Nut Free 4 Ingredient Protein Energy Bars

March 16, 2016 by Laura 14 Comments

Finally you can indulge in nut free peanut butter-like Homemade Nut Free 4 Ingredient Protein Energy Bars!  This healthy bar is filled with creamy sunflower butter, coconut butter, sweetened with dates, giving this a caramel nut flavor.  You could also use pumpkin seed butter if you have an allergy to sunflower. Have I got a…

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Filed Under: bars, breakfast, chocolate, coconut, cookies, dairy free, egg free, gluten free, Healthy, homemade, nut free, oat free, Snack, soy free, vegan Tagged With: caramel, coconut, coconut butter, dairy free, dates, easy, egg free, energy bar, gluten free, healthy, homemade, no bake, nut free, peanut free, protein bar, snack, soy free, tree nut free, vegan

Coconut Cream Cinnamon Coffee Cake (Gluten Free Vegan)

February 11, 2016 by Laura 11 Comments

This gluten free Coconut Cream Cinnamon Coffee Cake is light and fluffy the way a coffee cake should be.  Hard to believe this light coffee cake is gluten free, dairy free and Vegan. It’s no secret this time of year tends to feel a little crazy.  Stir crazy that is.  Or at least for those who…

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Filed Under: Appetizer, Bread, breakfast, cake, coconut, dairy free, egg free, gluten free, nut free, soy free, vegan Tagged With: breakfast, cake, cinnamon, coconut, coffee, dairy free, easy, egg free, nut free, peanut free, soy free, vegan

Gluten Free Peppermint Chocolate Donuts (vegan dairy free)

December 17, 2015 by Laura 10 Comments

Wake up to some Gluten Free Chocolate Peppermint Frosted Chocolate Donuts!  Chocolate donuts are wonderful alone and even better with some festive crushed peppermint on a dairy free coconut cream frosting.  All together these donuts are gluten free, egg free, dairy free and Vegan so everyone can enjoy! Heey, there.  How goes it?  It’s been awhile. I…

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Filed Under: breakfast, chocolate, Christmas, coconut, dairy free, dessert, egg free, gluten free, soy free, tree nut free, vegan Tagged With: chocolate, coconut, dairy free, dessert, donut, easy, egg free, gluten free, mint, nut free, peanut free, snack, soy free, tree nut free, vegan

Dairy Free Cookies N Cream Ice Cream Vegan

May 11, 2015 by Laura 10 Comments

Real coconut cream with allergy friendly gluten free Vegan Oreos and no ice cream maker required, makes this Mint Cookies N Cream a big hit.  Love this easy dairy free no churn option that’s free of the top 8 food allergens making this a perfect way to kick off National Food Allergy Awareness week, #TealTakeOver….

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Filed Under: chocolate, coconut, cookies, dessert, gluten free, ice cream, mint, vanilla, vegan

Gluten Free Vegan Gingersnap Sandwich Cookies

March 14, 2015 by Laura Leave a Comment

If you love chewy and crisp gingersnap cookies you love these gluten free vegan gingersnap sandwich cookies filled with a fluffy coconut cream filling.   Going gluten free and dairy free never tasted so much like the real thing. Is it just me, or do you feel older whenever daylights savings starts?  Well… I sure…

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Filed Under: Christmas, coconut, cookies, dairy free, egg free, gluten free, Holiday Baking, homemade, nut free, oat free, Party, Snack, soy free, TOP POSTS, tree nut free, vegan Tagged With: christmas, coconut, cookie, dairy free, dessert, egg free, ginger, gingersnap, gluten free, holidays, nut free, peanut free, soy free, spice, tree nut free, vegan

Easy Gluten Free Soy Free Soy Sauce

January 7, 2015 by Laura 5 Comments

This Gluten Free Soy Free “Soy Sauce” will add extra flavor to any stir fry and has that missing Asian flavor without the use of soy.   If you have an allergy to soy, I have a gift for you!  Two actually.  One is my easy version of a Soy-Free soy sauce and the other…

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Filed Under: coconut

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Hi I'm Laura. I create food allergy friendly recipes. My boys suffer from multiple food allergies and this is our journey.
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