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Search Results for: chocolate banana avocado

Dairy Free Banana Ice Cream Sandwiches (Gluten Free Vegan)

May 22, 2014 by Laura Leave a Comment

I think you’ll love these Dairy Free Banana Ice Cream Sandwiches.  They are gluten free, dairy free, Vegan, egg free, peanut free, tree nut free and free of the top 8 food allergens.  The filling is pure banana, nothing else.  Overall, a healthy cool treat just in time for summer. Food allergy awareness week is…

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Filed Under: banana, chocolate, dessert, vegan

The Original Gluten Free Vegan Chocolate Zucchini Bread with Teff Flour

March 25, 2014 by Laura 1 Comment

Enjoy some Chocolate Zucchini Bread made with wholesome Teff Flour.  This bread is  packed with fresh zucchini and is gluten free, Vegan, egg free, dairy free, soy free, peanut  free and tree nut free. There’s nothing like fresh picked vegetables and fruits in the Summer months.  Zucchini is  one of my all time favorite vegetables….

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Filed Under: chocolate, vegan

Mint Meltaways with Avocado Paleo and Grain Free

March 4, 2014 by Laura 6 Comments

Avocado really make a great pair.  Really!  I know it sounds weird and maybe even a little gross for some, but I’m telling you Chocolate and Avocado go together. I’ll admit these Mint Meltaways are a little different.  Outside the box.   I like to think of it as creative.  Be nice, ok?  🙂 I’ve been dreaming…

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Filed Under: avocado, chocolate, dessert

Chocolate Avocado Truffles (gluten/ dairy/ nut free Vegan)

December 10, 2013 by Laura 5 Comments

Chocolate Avocado Truffles that are healthy and paleo and rich chocolate. And get this, they are made with just 3 ingredients!  Just avocado, cocoa powder and powdered sugar.  They are truly ah-ma-zing. I have a huge sweet tooth, so I’m always looking forward to dessert 😀 Simple and relatively healthy at the same time.   And…

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Filed Under: avocado, chocolate, dessert, vegan

Brownie In A Mug (Gluten Free and Vegan)

May 27, 2014 by Laura 8 Comments

Brownie In A Mug.  These words have changed my life…  Enjoy an easy, individual, microwavable, single serve brownie anytime.  What’s even more amazing?  It’s gluten free, dairy free, egg free, soy free, peanut free, tree nut free and free of the top 8 food allergens.   Brownies are just one of those desserts you need…

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Filed Under: chocolate, dessert, vegan

Egg Free Gluten Free Zucchini Bread (Vegan + Dairy Free)

March 28, 2018 by Laura 3 Comments

Super easy one bowl Egg Free Gluten Free Zucchini Bread. No mixer required. Break into baking egg free AND gluten free with a no fail recipe! Added bonus, this gluten free zucchini bread is also dairy free, nut free, soy free and Vegan. You’ll needed plenty of zucchini to make this egg free gluten free…

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Filed Under: banana, Bread, breakfast, dairy free, dessert, egg free, gluten free, nut free, oat free, soy free, tree nut free, vegan Tagged With: banana, bread, chocolate, dairy free, easy, egg free, gluten free, nut free, peanut free, soy free, tree nut free, vegan

Gluten Free Blood Orange Plum Galette

April 21, 2016 by Laura 9 Comments

Rustic and beautiful Gluten Free Blood Orange Plum Galette (pie) is an easy no fail dessert!  Pies are just one of those comfort foods.  No matter what it’s filled with, you know it’ll be good. Before we talk more about this gorgeous gluten free blood orange plum galette pie, I need to tell you about an on…

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Filed Under: breakfast, dairy free, dessert, egg free, gluten free, pastry, soy free, tree nut free, vegan Tagged With: blood orange, breakfast, dairy free, dessert, easy, egg free, galette, gluten free, homemade, nut free, orange, peanut free, pie, plum, rustic, soy free, tree nut free, vegan

Homemade Nut Free 4 Ingredient Protein Energy Bars

March 16, 2016 by Laura 14 Comments

Finally you can indulge in nut free peanut butter-like Homemade Nut Free 4 Ingredient Protein Energy Bars!  This healthy bar is filled with creamy sunflower butter, coconut butter, sweetened with dates, giving this a caramel nut flavor.  You could also use pumpkin seed butter if you have an allergy to sunflower. Have I got a…

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Filed Under: bars, breakfast, chocolate, coconut, cookies, dairy free, egg free, gluten free, Healthy, homemade, nut free, oat free, Snack, soy free, vegan Tagged With: caramel, coconut, coconut butter, dairy free, dates, easy, egg free, energy bar, gluten free, healthy, homemade, no bake, nut free, peanut free, protein bar, snack, soy free, tree nut free, vegan

Salted Caramel Brownies (gluten free Vegan egg free)

July 7, 2015 by Laura 29 Comments

Share some Salted Caramel Brownies (gluten free Vegan egg free) at the next party you attend.  These fudgy brownies are topped with a healthy caramel sauce made from dates. Chocolate brownies are my second favorite dessert behind chocolate chip cookies.  My fudgy gluten free brownies disappeared too quickly, so I felt the need to whip up…

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Filed Under: chocolate, dairy free, dessert, egg free, gluten free, nut free, soy free, tree nut free, Uncategorized, vegan Tagged With: brownie, caramel, chocolate, dairy free, dessert, egg free, gluten free, peanut free, soy free, tree nut free

Mango Coconut Creamsicle Popsicles (dairy free Vegan refined sugar free)

May 8, 2015 by Laura 2 Comments

Real mango combined with coconut cream in popsicle form is such a refreshing treat.  Whether you would consider these creamsicles or plan ole popsicles, fresh mango and coconut cream is the dairy free way to go. Warm weather and cool popsicle treats always go hand and hand.  Creating a popsicle that uses only 2 real…

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Filed Under: Uncategorized

Shamrock Shake Copycat (Dairy Free Vegan Dye-free)

February 19, 2015 by Laura Leave a Comment

This mint shake is a perfect dairy free copy cat of Shamrock Shake.  It’s made from coconut cream, coconut milk and spinach to give it a lovely natural green color that is also Vegan. A mint shake was one of my favorite treats growing up.  I’d always look forward to the day McDonald’s started severing…

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Filed Under: mint

Blueberry Cheesecake (No Bake Eggless Gluten Free)

February 13, 2015 by Laura Leave a Comment

Just about anyone would enjoy a slice of no bake blueberry cheesecake.  This is my version that is egg free (egg less) and gluten free.  This also used gelatin for the binder and is a super easy no bake cake. My husband does not like sweets.  At all.  He’ll occasionally eat a cookie but other…

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Filed Under: cake

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Hi I'm Laura. I create food allergy friendly recipes. My boys suffer from multiple food allergies and this is our journey.
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