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Food Allergy Friendly Recipes- gluten free nut free egg free

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Egg Free Protein Cookie Dough Bites (Gluten Free + Vegan)

May 1, 2018 by Laura 1 Comment

Sit back and relax while enjoying some egg free Protein Cookie Dough Bites! Some days just call for a protein packed gluten free, dairy free, vegan sweet treat.Hooray for warmer weather!!! Sprinter (spring winter) decided to rear it’s ugly head during spring break and the snow has finally all melted away… As if Winter hasn’t…

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Filed Under: cookies, dairy free, dessert, egg free, gluten free, Healthy, homemade, nut free, oat free, Snack, soy free, TOP POSTS Tagged With: chocolate, cookies, dairy free, dessert, easy, egg free, gluten free, healthy, no bake, nut free, soy free, tree nut free, vegan

No Bake Raspberry Protein Energy Bites (Gluten Free + Vegan)

February 12, 2018 by Laura Leave a Comment

Snack healthy with No Bake Raspberry Protein Energy Bites (gluten free + vegan). These raspberry energy balls are dairy free, naturally sweetened with dates and have a raspberry center. Refined sugar free. Super food allergy friendly on-the-go snack. A great easy last minute idea for a naturally colored for Valentine’s Day treat or any day!Hooray…

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Filed Under: bars, breakfast, dairy free, egg free, gluten free, Healthy, nut free, Snack, soy free, tree nut free, vegan Tagged With: breakfast, dairy free, easy, egg free, food allergy friendly, gluten free, no bake, protein, quick, raspberry, school, skinny, snack, tree nut free, vegan

No Bake Chocolate Seven Layer Magic Bars (Vegan + Gluten Free)

February 1, 2018 by Laura 12 Comments

Not your typical seven layer bar which usually includes buttery graham crackers, chocolate chips, butterscotch chips, sweeten condensed milk, nuts and coconut flakes. No. Go dairy free with these quick and easy gluten free No Bake Chocolate Seven Layer Magic Bars (Vegan + Gluten Free). Tons of dairy free chocolate chips, some nut-free seeds, truffle…

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Filed Under: bars, chocolate, cookies, dairy free, dessert, gluten free, nut free, oat free, soy free, tree nut free, vegan Tagged With: chocolate, cookies, dairy free, dessert, easy, gluten free, no bake, nut free, peanut free, soy free, vegan

Healthier Dairy Free Chocolate Frosting

January 11, 2018 by Laura 5 Comments

Stay on a healthy track with healthier Dairy Free Chocolate Frosting! Silky frosting with no added oil. Simple vegan dairy free chocolate frosting that won’t break your waistband. And Gosh. Time just evaporated. The holidays meant spending time with families and friends but the chaos of preparing! time together truly is the best gift you…

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Filed Under: birthday, chocolate, dairy free, dessert, gluten free, Healthy, homemade, nut free, oat free, pumpkin, tree nut free, vanilla, vegan Tagged With: chocolate, dairy free, dessert, easy, egg free, healthy, homemade, no bake, nut free, peanut free, skinny, soy free, tree nut free, vegan

Dairy Free Twix Fudge Bars (Gluten Free Vegan)

February 9, 2017 by Laura 24 Comments

Decadent Dairy Free Twix Fudge Bars (gluten free vegan)! It’s the classic twix candy bar you love made healthier with date caramel. This fudge is even oil free! It’s the best dairy free ganache recipe out there! Plus, for peanut and tree nut allergies you can eliminate the fear of cross-contamination with nut free soy…

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Filed Under: bars, chocolate, cookies, dairy free, dessert, egg free, gluten free, nut free, oat free, soy free, vegan Tagged With: brownie, candy, chocolate, cookie, dairy free, easy, gluten free, healthy, no bake, nut free, peanut free, soy free, tree nut free, vegan

Gluten Free Samoa Brownie Bars (Vegan)

February 7, 2017 by Laura 1 Comment

Indulge in some no bake Gluten Free Samoa Brownie Bars (vegan)!  These dairy free vegan bars are samoa girl scout cookies (aka Carmel DeLites) and brownies combined.  If you love sweet toasted coconut, you’ll love these samoa brownie bars! I am still alive. Really. I thought I was going to die. A little dramatic but…

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Filed Under: bars, chocolate, coconut, cookies, dairy free, dessert, egg free, gluten free, nut free, oat free, soy free, tree nut free, vegan Tagged With: breakfast, brownie, candy, caramel, chocolate, coconut, dairy free, dessert, easy, egg free, gluten free, homemade, no bake, nut free, snack, soy free, tree nut free, vegan

Gluten Free Vegan Chocolate Pancakes ProBurst Bites

January 21, 2017 by Laura 14 Comments

Enjoy a healthy stack of protein packed Gluten Free Vegan Chocolate Pancakes for breakfast.  Nothing beats a dairy free chocolate protein packed breakfast.  These vegan chocolate pancakes are free of the top 8 food allergens, making them food allergy friendly. Thank you Enjoy Life Foods for sponsoring this post! #ProBurstBites Ever have those jam-packed weeks?  The…

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Filed Under: breakfast, chocolate, dairy free, egg free, Healthy, homemade, nut free, oat free, soy free, tree nut free, vegan Tagged With: breakfast, chocolate, dairy free, dessert, easy, egg free, gluten free, healthy, homemade, no bake, nut free, pumpkin seed butter, snack, soy free, tree nut free, vegan

Gluten Free Oatmeal Breakfast Bars (Vegan)

January 18, 2017 by Laura 11 Comments

Enjoy some easy oatmeal breakfast bars made without peanut butter!  Healthy no bake Sunflower Breakfast Bars for on-the-go.  You’ll love these tree nut free, dairy free,  Vegan oatmeal breakfast bars.  Very food allergy friendly!Today’s special treat: Gluten Free Oatmeal Breakfast Bars.  Or call them Peanut Butter-Free Oatmeal Breakfast Bars.  Whatever you call them, these no…

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Filed Under: bars, breakfast, chocolate, dairy free, dessert, egg free, gluten free, Healthy, nut free, Snack, soy free, tree nut free, vegan Tagged With: breakfast, chocolate, dairy free, dessert, easy, egg free, gluten free, healthy, no bake, nut free, peanut free, pumpkin seed butter, soy free, sunflower butter, tree nut free, vegan

Healthy Dairy Free Fudge Reindeer (Vegan)

December 7, 2016 by Laura 10 Comments

Silky healthy dairy free fudge. Hard to believe this dairy free fudge Vegan, dye free and even oil free! This healthy dairy free fudge is also gluten free, egg free, soy free and nut free. Sneak a healthy vegetable in place of oil.  Enjoy the declious fudge plain or turn into festive Christmas Reindeer Fudge Pops!…

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Filed Under: bars, chocolate, Christmas, dairy free, dessert, egg free, gluten free, Healthy, Holiday Baking, nut free, oat free, soy free, tree nut free, vegan Tagged With: brownie, candy, chocolate, christmas, dairy free, dessert, easy, egg free, gluten free, healthy, holiday, no bake, nut free, peanut free, snack, soy free, tree nut free, vegan

Vegan Turkey Fruit Platter

November 9, 2016 by Laura 6 Comments

Add this adorable vegan Turkey Fruit Platter to your Thanksgiving Day or Fall Party!  Super quick and elegant, this naturally gluten free and food allergy friendly fruit platter will brings smiles to your family. Gobble, Gobble.  Real turkeys best being running and hiding this time of year.  For a turkey-free but festive Turkey Thanksgiving, go…

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Filed Under: Appetizer, dairy free, egg free, gluten free, Healthy, homemade, nut free, oat free, Party, tree nut free, vegan Tagged With: dairy free, dessert, easy, egg free, gluten free, healthy, homemade, no bake, nut free, peanut free, soy free, tree nut free, vegan

Natural Date Paste Sweetener Paleo

October 14, 2016 by Laura 2 Comments

Naturally sweeten anything without using refined sugar.  Start making your own Natural Date Paste Sweetener Paleo, gluten free, vegan and very Food Allergy friendly. Dates are my newest appreciation food.  Like a dream food.  Dates are natural.  Dates are sweet.  Dates taste like caramel.  But what impresses me most is the fact they’re also naturally…

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Filed Under: apple, dairy free, dessert, egg free, Healthy, homemade, nut free, oat free, Snack, soy free, tree nut free, vegan Tagged With: caramel, dairy free, dessert, easy, egg free, fall, gluten free, healthy, homemade, no bake, nut free, peanut free, skinny, snack, soy free, tree nut free, vegan

Healthy Gluten Free Vegan Pumpkin Pie Bars (Dairy Free)

September 30, 2016 by Laura 8 Comments

Get your fix of pumpkin pie turned into Raw Healthy Gluten Free Vegan Pumpkin Pie Bars.  Imagine the soft texture of pumpkin pie with no baking required.  That also means these healthy gluten free vegan pumpkin pie bars are egg free, dairy free and since we have nut allergies, they’re also peanut and tree nut…

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Filed Under: Appetizer, bars, breakfast, coconut, cookies, dairy free, dessert, egg free, Fall Pumpkin, gluten free, Healthy, nut free, oat free, soy free, tree nut free, vegan Tagged With: breakfast, coconut, dairy free, dessert, easy, egg free, gluten free, healthy, no bake, nut free, peanut free, pumpkin, skinny, snack, soy free, tree nut free, vegan

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Hi I'm Laura. I create food allergy friendly recipes. My boys suffer from multiple food allergies and this is our journey.
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Healthy Dairy Free Fudge Reindeer (Vegan)

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Gluten Free Orange Cranberry Bread

Gluten Free Vegan Gingersnap Sandwich Cookies

Chocolate Raspberry Cookie Dough Truffles

Gluten Free Vegan Gingersnap Molasses Cookies

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Categories

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Egg Free Protein Cookie Dough Bites (Gluten Free + Vegan)

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Fudgy Gluten Free Egg Free Brownies

Gluten Free Vegan Gingersnap Sandwich Cookies

Gluten Free Vegan Gingersnap Molasses Cookies

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