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Food Allergy Friendly Recipes- gluten free nut free egg free

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Gluten Free Blueberry Breakfast Oat Bars

April 13, 2017 by Laura 25 Comments

Easy healthy Gluten Free Blueberry Breakfast Oat Bars. Grab these flourless blueberry bars for breakfasts or snacks. Packed with whole grain oats and refined sugar free using bananas instead. Spring fever has caught us with hours to go until Spring Break officially starts! Can you tell I’m excited? 😀 If we were going somewhere I could…

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Filed Under: Appetizer, banana, bars, breakfast, dairy free, dessert, egg free, gluten free, nut free, Snack, soy free, tree nut free, vegan, wholegrain Tagged With: banana, blueberry, breakfast, dairy free, dessert, easy, egg free, gluten free, healthy, nut free, peanut free, snack, soy free, tree nut free, vegan

Vegan Turkey Fruit Platter

November 9, 2016 by Laura 6 Comments

Add this adorable vegan Turkey Fruit Platter to your Thanksgiving Day or Fall Party!  Super quick and elegant, this naturally gluten free and food allergy friendly fruit platter will brings smiles to your family. Gobble, Gobble.  Real turkeys best being running and hiding this time of year.  For a turkey-free but festive Turkey Thanksgiving, go…

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Filed Under: Appetizer, dairy free, egg free, gluten free, Healthy, homemade, nut free, oat free, Party, tree nut free, vegan Tagged With: dairy free, dessert, easy, egg free, gluten free, healthy, homemade, no bake, nut free, peanut free, soy free, tree nut free, vegan

Healthy Gluten Free Vegan Pumpkin Pie Bars (Dairy Free)

September 30, 2016 by Laura 8 Comments

Get your fix of pumpkin pie turned into Raw Healthy Gluten Free Vegan Pumpkin Pie Bars.  Imagine the soft texture of pumpkin pie with no baking required.  That also means these healthy gluten free vegan pumpkin pie bars are egg free, dairy free and since we have nut allergies, they’re also peanut and tree nut…

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Filed Under: Appetizer, bars, breakfast, coconut, cookies, dairy free, dessert, egg free, Fall Pumpkin, gluten free, Healthy, nut free, oat free, soy free, tree nut free, vegan Tagged With: breakfast, coconut, dairy free, dessert, easy, egg free, gluten free, healthy, no bake, nut free, peanut free, pumpkin, skinny, snack, soy free, tree nut free, vegan

Coconut Cream Cinnamon Coffee Cake (Gluten Free Vegan)

February 11, 2016 by Laura 11 Comments

This gluten free Coconut Cream Cinnamon Coffee Cake is light and fluffy the way a coffee cake should be.  Hard to believe this light coffee cake is gluten free, dairy free and Vegan. It’s no secret this time of year tends to feel a little crazy.  Stir crazy that is.  Or at least for those who…

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Filed Under: Appetizer, Bread, breakfast, cake, coconut, dairy free, egg free, gluten free, nut free, soy free, vegan Tagged With: breakfast, cake, cinnamon, coconut, coffee, dairy free, easy, egg free, nut free, peanut free, soy free, vegan

Chocolate Avocado Truffle Bliss Balls (Vegan)

February 8, 2016 by Laura 10 Comments

Get your fix of something sweet and healthy with some gluten free Vegan Chocolate Avocado Truffle Bliss Balls.  These decadent chocolate avocado truffles are filled with fruit and seed butter and no added refined sugar!  These raw energy bites are also extremely food allergy friendly, being peanut free, tree nut free, dairy free and soy…

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Filed Under: Appetizer, avocado, chocolate, cookies, dairy free, dessert, egg free, gluten free, Healthy, nut free, oat free, Snack, soy free, tree nut free, vegan Tagged With: avocado, breakfast, candy, chocolate, cookie, dairy free, dessert, easy, gluten free, healthy, homemade, nut free, peanut free, pumpkin seed butter, soy free, tree nut free, vegan

Gluten Free Blender Banana Chocolate Chip Muffins

January 21, 2016 by Laura 14 Comments

Start your day out with healthy quick and easy gluten free Blender Banana Chocolate Chip Muffins.  Just toss all ingredients into a blender and mix.  These muffins are packed with the full banana flavor with added nutrients of avocado and coconut oil.  It is the BEST gluten free, egg free, dairy free and Vegan blender…

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Filed Under: Appetizer, banana, Bread, breakfast, chocolate, dairy free, egg free, gluten free, Healthy, soy free, tree nut free, vegan Tagged With: banana, breakfast, dairy free, easy, egg free, gluten free, healthy, muffin, nut free, peanut free, tree nut free, vegan

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Hi I'm Laura. I create food allergy friendly recipes. My boys suffer from multiple food allergies and this is our journey.
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