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Food Allergy Friendly Recipes- gluten free nut free egg free

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Gluten Free Skillet Lasagna

August 27, 2015 by Laura 32 Comments

Need a fast easy weeknight meal?  Keep things nutritious without making a huge mess with an easy one pot Gluten Free Skillet Lasagna.  No extra boiling or baking required for the noodles. Use a dairy free cheese and plant based protein to make this gluten free skillet lasagna Vegan. Thank you Jovial Foods for sponsoring this awesome skillet…

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Filed Under: dairy free, Dinner, egg free, gluten free, homemade, nut free, oat free, soy free, tree nut free, Vegan option Tagged With: dinner, easy, egg free, gluten free, lasagna, pasta, peanut free, school, skillet, tomato, tree nut free

Pancake Sandwiches (panwiches)

August 13, 2015 by Laura 7 Comments

If you need a gluten free bread in a pinch OR in mass quantity for breakfast or school lunches, then gluten free pancake sandwiches (panwiches) are for you!  This is a super easy egg free dairy free go to recipe kids love.  Your choice of toppings can keep the gluten free panwiches Vegan. It’s full steam…

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Filed Under: Bread, breakfast, dairy free, gluten free, Healthy, homemade, nut free, oat free, soy free, tree nut free, vegan Tagged With: breakfast, gluten free, nut free, pancakes, peanut free, soy free, tree nut free, vegan

Pumpkin Pie Popsicles (dairy free Creamsicles)

July 24, 2015 by Laura 13 Comments

Pumpkin Pie Popsicles (dairy free Creamsicles) are fantastic way to cool off in Summer or great anytime of year for the die hard pumpkin lover.  This pumpkin spice popsicle has all the great flavors you’d find in pumpkin pie but is much easier as a no-bake frozen treat.  Coconut cream gives these vegan dairy free popsicles a creamy…

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Filed Under: chocolate, dairy free, dessert, egg free, Fall Pumpkin, gluten free, pumpkin, Snack, soy free, tree nut free, vegan Tagged With: chocolate, coconut, dairy free, gluten free, no bake, popsicle, pumpkin, summer, vegan

Kettle Corn (gluten free vegan)

July 9, 2015 by Laura 21 Comments

Kettle Corn has the ultimate sweet and salty combination.  Typically this treat is only found at fairs and famers market but now you can make this easy kettle corn (gluten free vegan) from the comfort of your home.Kettle corn is something you may not be familiar with… but you need to be.  This has rapidly…

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Filed Under: dairy free, egg free, gluten free, homemade, nut free, oat free, Snack, soy free Tagged With: easy, gluten free, homemade, popcorn, salty, snack, sweet

Salted Caramel Brownies (gluten free Vegan egg free)

July 7, 2015 by Laura 29 Comments

Share some Salted Caramel Brownies (gluten free Vegan egg free) at the next party you attend.  These fudgy brownies are topped with a healthy caramel sauce made from dates. Chocolate brownies are my second favorite dessert behind chocolate chip cookies.  My fudgy gluten free brownies disappeared too quickly, so I felt the need to whip up…

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Filed Under: chocolate, dairy free, dessert, egg free, gluten free, nut free, soy free, tree nut free, Uncategorized, vegan Tagged With: brownie, caramel, chocolate, dairy free, dessert, egg free, gluten free, peanut free, soy free, tree nut free

Blueberry Ice Cream (dairy free vegan) No machine

June 25, 2015 by Laura 21 Comments

Blueberry Ice Cream is such wonderful cool treat for the Summer.  This dairy free 3 ingredient no machine required (no churn) recipe is so simple with only 5 minutes of work, simply let your freezer do the rest.  In addition to the ease of making, the ice cream is vegan, soy free, gluten free and peanut…

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Filed Under: dairy free, dessert, egg free, ice cream, nut free, oat free, Party, soy free, tree nut free, vegan Tagged With: blueberry, dairy free, dessert, easy, egg free, gluten free, ice cream, nut free, peanut free, soy free, tree nut free, vegan

Gluten Free Blueberry Danish (egg free dairy free)

June 23, 2015 by Laura 50 Comments

Enjoy a sweet breakfast treat with a Gluten Free Blueberry Danish (egg free).  Real blueberry jam with mascarpone cheese make a sweet and light filling.  The dough is already dairy free and vegan, simply omit the cheese to make it completely dairy free. Warm and hot from the oven, a gluten blueberry danish is something special.  Not…

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Filed Under: breakfast, cheese, dairy free, dessert, egg free, gluten free, homemade, pastry, raspberry, soy free, Uncategorized, vegan, yeast Tagged With: blueberry, breakfast, dairy free, danish, dessert, egg free, gluten free, pastry, peanut free, soy free, tree nut free

Fudgy Gluten Free Egg Free Brownies

June 3, 2015 by Laura 84 Comments

Enjoy the best fudgy gluten free egg free brownies everrr.  These vegan brownies are BEAN FREE.  Finally, a real egg free brownie not made with beans (bean allergy here).  Added bonus: super food allergy friendly since they are dairy free, egg free, soy free and nut free.   You would never know they are free…

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Filed Under: bars, cake, chocolate, dairy free, dessert, egg free, gluten free, nut free, oat free, Snack, soy free, TOP POSTS, tree nut free, vegan Tagged With: bean free, brownie, chocolate, dairy free, dessert, egg free, fudge, gluten free, peanut free, soy free, tree nut free, vegan

Best Darn Gluten Free Chocolate Chip Cookies (Vegan egg free dairy free)

May 20, 2015 by Laura 4 Comments

Gluten free chocolate chips cookies are necessary from time to time.  A crisp outside with a soft egg free middle makes this the best darn good Vegan and allergy friendly cookie, everrr! Allergy free baking can always be difficult.  Basic recipes like a dairy free chocolate chip cookie are essential (at least I think so)….

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Filed Under: chocolate, dessert, egg free, gluten free, nut free, soy free, vegan

Chocolate Peanut Butter LESS Mousse (Vegan Dairy Free Nut free)

April 29, 2015 by Laura Leave a Comment

Peanut butter and chocolate is a match made in heaven… That is unless you have a peanut or nut allergy.  Now you can enjoy that peanut butter-like flavor with this chocolate peanut butter-less mousse made from healthy avocado and banana. Rich and decadent chocolate mousse that comes together in less than 15 minutes is a…

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Filed Under: avocado, banana, chocolate, dairy free, dessert, mousse, nut free, soy free, tree nut free

Shark Cake (egg free dairy free gluten free food allergies)

April 22, 2015 by Laura Leave a Comment

A Great White Shark is scary but they make a great boy’s birthday party theme.  This fearsome chocolate shark cake just happens to be a food allergy friendly shark.  I used an easy marshmallow fondant with a dairy free frosting.  The entire cake is also free of the top 8 food allergens making it gluten…

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Filed Under: birthday, boys, cake, chocolate, dairy free, egg free, gluten free, soy free, Vegan option, whale

Chocolate Chip Bagels (Egg Free Gluten Free Vegan)

April 6, 2015 by Laura 19 Comments

Chocolate chip bagels (egg free gluten free Vegan) are further proof that living without gluten or eggs can still be amazingly good.  Enjoy these warm and fresh from the oven with the dairy free and soy chocolate chips still melted and gooey. And the winner is….. Chocolate Chip Bagels. Was there really any doubt these…

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Filed Under: Bread, breakfast, chocolate, dairy free, dessert, gluten free, nut free, oat free, Real Bread, Snack, soy free, vegan Tagged With: bagel, bread, breakfast, caramel, chocolate, cinnamon, copycat, dairy free, egg free, enjoy life, free of the top 8, gluten free, Panera, peanut free, soy free, tree nut free

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Hi I'm Laura. I create food allergy friendly recipes. My boys suffer from multiple food allergies and this is our journey.
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