This Whole Roasted Cauliflower is one of the easiest ways to prepare any vegetable.  Add  your favorite BBQ sauce and you have a winning combination your kids will love.   Naturally gluten free, dairy free, egg free, soy free, peanut free and tree nut free. Ok.  This could be one of the laziest recipes ever….

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This Homemade Ranch Dressing is so easy and is soy free, corn free and contains  no preservatives. Ranch dressing holds a special place in my heart with all it’s fond memories of college  dorm life.  I was lucky for college.  I attended the University of Milwaukee-WI  where the dorms are set up in suites and…

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Calling all families with food allergies!  Did you know that FARE will be hosting a walk to fund raise money for food allergy research?  Save the date for next Sunday June 8, 2014 at Veteran’s Park in Milwaukee, WI. FARE is a non-profit organization who’s mission is to find a cure for food allergies and to…

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This semi homemade Barbecue Sauce is allergy friendly being gluten free, soy free and contains no fructose corn syrup.  Use this for pulled pork sandwiches, dipping sauce, or anything for the grill. If your kids love (and can tolerate) ketchup, this is a super easy and safe way to make your own.  If you are…

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Did you know that food allergy awareness week is all this week?  It’s time to speak up and educate others about food allergies.  Millions of Americans (including children) are managing various allergies to food.  The numbers only grow each year with more and more children being diagnosed.  Parents are constantly worrying about their children’s safety….

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This Cilantro Lime Rice with Slow Cooker Pulled Pork is a simple easy dinner.  The whole meal is also naturally gluten free, egg free, dairy free, soy free and peanut free.  The pork was made in the crockpot and rice in a steamer making it an easy dinner for us. We eat a lot of…

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Sometimes I just want to be crafty creative.  This happens to be one of those times.  I had a blast creating this Gluten Free Mini Rose Cupcake Bouquet.  In addition to gluten free, it’s also egg free, dairy free, soy free, peanut free, tree nut free and Vegan.  Make it for Mother’s Day or any…

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Follow my blog with Bloglovin     This Pancit Vegetable Stir Fry is another super easy dish that is naturally gluten free.  Traditionally it’s considered a Filipino dish.  Grab your favorite vegetables and pair it will a protein to make this meal complete. I told you all about my love for noodles the last time…

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This Blueberry Ombre Smoothie is a pretty and easy drink.  It’s naturally gluten free and packed full of antioxidants for help fight off sickness. I felt the sickness coming on for a few days.  I was in denial.  I made it the entire winter without getting sick once.  I am not going to start getting sick….

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The following post is a book review.  I was not compensated for this post but was given a complimentary book in exchange for my honest opinion.   I was very excited when I received this book.  The book is called “Sweet Debbie’s Organic Treats: Allergy-Free & Vegan Recipes“.  The author is Debbie Adler, who is…

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