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Food Allergy Friendly Recipes- gluten free nut free egg free

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Gluten Free Dairy Free Samoa Ice Cream Cake (aka Caramel deLites)

July 13, 2016 by Laura 12 Comments

Recreate a childhood classic cookie into a food allergy friendly no bake vegan Gluten Free Dairy Free Samoa Ice Cream Cake (aka Caramel deLites).  Whether you grew up eating samoa cookies or caramel delites, you’re bound to love every bite of this vegan dairy free chocolate ice cream cake. It’s been somewhat of a transition…

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Filed Under: cake, chocolate, cookies, dairy free, egg free, gluten free, ice cream, nut free, soy free, tree nut free, Uncategorized, vegan Tagged With: caramel, chocolate, coconut, cookie, dairy free, dessert, easy, egg free, gluten free, ice cream, no bake, nut free, peanut free, soy free, summer, tree nut free, vegan

Homemade Nut Free 4 Ingredient Protein Energy Bars

March 16, 2016 by Laura 14 Comments

Finally you can indulge in nut free peanut butter-like Homemade Nut Free 4 Ingredient Protein Energy Bars!  This healthy bar is filled with creamy sunflower butter, coconut butter, sweetened with dates, giving this a caramel nut flavor.  You could also use pumpkin seed butter if you have an allergy to sunflower. Have I got a…

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Filed Under: bars, breakfast, chocolate, coconut, cookies, dairy free, egg free, gluten free, Healthy, homemade, nut free, oat free, Snack, soy free, vegan Tagged With: caramel, coconut, coconut butter, dairy free, dates, easy, egg free, energy bar, gluten free, healthy, homemade, no bake, nut free, peanut free, protein bar, snack, soy free, tree nut free, vegan

Cilantro Lime Chicken Tacos (Gluten Free)

March 2, 2016 by Laura 11 Comments

For an easy dinner winner, make these easy Cilantro Lime Chicken Tacos (gluten free).  Use ready made rotisserie chicken to make these easy chicken tacos come together under 30 minutes!  Add Taco Tuesdays to your weekly meals.   Some days are just not worth living where it snows.  Don’t get me wrong, I do love…

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Filed Under: dairy free, Dinner, egg free, gluten free, Healthy, homemade, nut free, oat free Tagged With: appetizer, broccoli, chicken, dinner, easy, egg free, gluten free, healthy, homemade, no bake, soy free, taco, tree nut free

Homemade Coconut Butter

February 24, 2016 by Laura 18 Comments

Easy Homemade Coconut Butter!  This is an easy do it yourself coconut butter that uses real coconut and is naturally gluten free, Vegan and raw.  Can you believe coconut butter can cost more than $15 a jar?  Save some money and make your own easy version.  We could all use more of easy in our…

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Filed Under: dairy free, dessert, egg free, gluten free, homemade, oat free, soy free, vegan Tagged With: breakfast, candy, coconut, cookie, dairy free, dessert, easy, egg free, gluten free, healthy, homemade, no bake, peanut free, skinny, soy free, tree nut free, vegan

Coconut Orange Macaroons (egg free gluten free vegan)

October 20, 2015 by Laura 9 Comments

Easy no bake Coconut Orange Macaroons are an quick healthier cookie perfect for entertaining.  Created with real orange zest, carrots for extra color and just a touch of coconut oil.  The bright orange color can be enjoy as a regular coconut macaroon or shape into orange pumpkins for Halloween.  No matter how you eat them,…

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Filed Under: Uncategorized Tagged With: coconut, cookie, dairy free, easy, egg free, fall, gluten free, halloween, no bake, peanut free, pumpkin, school, soy free, tree nut free, vegan

Minion Mango Banana Whip

July 28, 2015 by Laura 28 Comments

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #SendSmiles #CollectiveBias Whether you’re a kid or kid at heart, these Hawaiian Minion Mango Banana Whip cups are a perfect cool treat for the hot days of Summer.  These cute Minions are allergy friendly, free of the top 8…

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Filed Under: Uncategorized Tagged With: banana, mango, minion, no bake, whip

Pumpkin Pie Popsicles (dairy free Creamsicles)

July 24, 2015 by Laura 13 Comments

Pumpkin Pie Popsicles (dairy free Creamsicles) are fantastic way to cool off in Summer or great anytime of year for the die hard pumpkin lover.  This pumpkin spice popsicle has all the great flavors you’d find in pumpkin pie but is much easier as a no-bake frozen treat.  Coconut cream gives these vegan dairy free popsicles a creamy…

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Filed Under: chocolate, dairy free, dessert, egg free, Fall Pumpkin, gluten free, pumpkin, Snack, soy free, tree nut free, vegan Tagged With: chocolate, coconut, dairy free, gluten free, no bake, popsicle, pumpkin, summer, vegan

Chocolate Raspberry Cookie Dough Truffles

February 5, 2015 by Laura 7 Comments

Chocolate and raspberry just go together, so why not make some raspberry cookie dough?  You’ll love these Chocolate Raspberry Cookie Dough Truffles.  Made with your choice of gluten free flour or oats and sweetened with maple syrup.  A real food allergy friendly vegan no bake treat! As I mentioned before, I feel it’s time to…

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Filed Under: chocolate, dairy free, egg free, Holiday Baking, nut free, raspberry, Snack, soy free, tree nut free, vegan Tagged With: chocolate, cookie, dairy free, dessert, easy, egg free, gluten free, no bake, nut free, peanut free, snack, soy free

Homemade Coconut Whipped Cream (Dairy Free Vegan)

November 21, 2014 by Laura 13 Comments

Brighten up any pie or dessert with a dollop of dairy free whipped coconut cream.  It’s a copycat of cool whip, that happens to be Vegan, gluten free and super easy. There just never seems to be enough time these days… I can’t believe it’s already been 3 years. My son celebrated his third birthday…

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Filed Under: breakfast, chocolate, coconut, dairy free, dessert, egg free, gluten free, nut free, oat free, soy free, tree nut free, vegan Tagged With: coconut, dairy free, dessert, easy, egg free, gluten free, homemade, no bake, peanut free, skinny, soy free, vegan

Blueberry Oatmeal Popsicles (Gluten Free Vegan/Dairy Free option)

July 7, 2014 by Laura Leave a Comment

Blueberry Oatmeal Popsicles are a perfect breakfast.  Made from real oatmeal heated up and cooled then mixed with some blueberries and yogurt. These blueberry popsicles make a surprisingly healthy and nutritious treat that are food allergy friendly: gluten free, soy free, peanut free, tree nut free and has a dairy free and Vegan option. Summer is…

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Filed Under: vegan Tagged With: blueberry, breakfast, dairy free, dessert, egg free, gluten free, healthy, no bake, nut free, peanut free, skinny, soy free, tree nut free, vegan

Blueberry Bars (Raw Vegan Gluten Free)

June 4, 2014 by Laura 36 Comments

 These Raw Vegan Blueberry Bars are amazing… Made from whole grain certified gluten free oat flour and sweetened with maple syrup and organic blueberry puree.  These blueberry bars are gluten free, dairy free, peanut free, tree nut free, soy free, Vegan, raw and simple to make. Enjoy these for breakfast or pack in lunches and for snacks. I…

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Filed Under: breakfast, dairy free, egg free, Healthy, nut free, Snack, soy free, TOP POSTS, tree nut free, Uncategorized, vegan Tagged With: blueberry, breakfast, dairy free, egg free, gluten free, natural, no bake, nut free, oats, peanut free, skinny, snack, soy free, tree nut free, vegan

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Hi I'm Laura. I create food allergy friendly recipes. My boys suffer from multiple food allergies and this is our journey.
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