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Food Allergy Friendly Recipes- gluten free nut free egg free

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Pumpkin Streusel Muffins (gluten free Vegan)

November 11, 2015 by Laura 17 Comments

Fall and pumpkin desserts a always together.   Pumpkin Streusel Muffins (gluten free Vegan) would be a great weekend breakfast.   These dairy free egg free muffins are a treat for perfect for any day of the week. Last time we talked I mentioned the word indulgence and my friend’s wedding… I have mentioned Kiki…

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Filed Under: Uncategorized Tagged With: breakfast, easy, egg free, fall, gluten free, muffin, nut free, peanut free, pumpkin, soy free, tree nut free, vegan

Mint Chocolate Brownies (gluten free Vegan)

November 4, 2015 by Laura 7 Comments

Andies Candies better watch out with these Mint Chocolate Brownies (gluten free Vegan) that are also dye free and dairy free.  These minty fudgy egg free brownies are the perfect mix of chocolate and mint. Hiiii!  Remember me?  Yeah. I know it’s been foreverr…  Things around here have kept me busy (and with no signs of…

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Filed Under: Uncategorized Tagged With: brownie, chocolate, dairy free, dessert, dye free, egg free, gluten free, nut free, peanut free, soy free, tree nut free, vegan

Coconut Orange Macaroons (egg free gluten free vegan)

October 20, 2015 by Laura 9 Comments

Easy no bake Coconut Orange Macaroons are an quick healthier cookie perfect for entertaining.  Created with real orange zest, carrots for extra color and just a touch of coconut oil.  The bright orange color can be enjoy as a regular coconut macaroon or shape into orange pumpkins for Halloween.  No matter how you eat them,…

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Filed Under: Uncategorized Tagged With: coconut, cookie, dairy free, easy, egg free, fall, gluten free, halloween, no bake, peanut free, pumpkin, school, soy free, tree nut free, vegan

Gluten Free Chocolate Whoopie Pies with Marshmallow

October 14, 2015 by Laura 4 Comments

Get excited for these easy Gluten Free Chocolate Whoopie Pies with Marshmallow filling.  These whoopie pies are so easy and egg free, dairy free and soy free.  If you use Vegan marshmallows you can even call them Vegan Whoopie Pies.  These are super allergy friendly too, being free of the top 8 food allergens. Good…

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Filed Under: Uncategorized Tagged With: chocolate, dairy free, easy, egg free, gluten free, halloween, peanut free, soy free, tree nut free, vegan

Nut Free Muddy Buddies Monster Munch (Puppy Chow peanut free )

October 12, 2015 by Laura 9 Comments

Muddy Buddies or Puppy Chow was a childhood favorite of mine.  This classic treat can now be enjoyed by my kids with this allergy friendly peanut free, tree nut free gluten free, dairy free, soy free in a Nut Free Muddy Buddies Monster Munch. Do you guys have special memories with foods from your childhood?…

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Filed Under: Uncategorized Tagged With: chocolate, gluten free, halloween, nut free, peanut free, pumpkin seed butter, snack, soy free, tree nut free, vegan

Blueberry Macaroons (egg free gluten free Vegan)

October 1, 2015 by Laura 20 Comments

Delicious Blueberry Macaroons (egg free Vegan dairy free).  Not be confused with a traditional French Macaroon or Macaron.  Both so similar in names but completely different things.  These blueberry macaroons are a no bake raw egg free vegan cookie just about anyone would enjoy.  An added bonus is the vibrant dye-free color from the blueberries….

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Filed Under: Uncategorized Tagged With: blueberry, chocolate, coconut, cookie, egg free, gluten free, macaroon, peanut free, soy free, vegan

Apple Pull Apart Bread (Gluten Free Vegan)

September 15, 2015 by Laura 54 Comments

Start the apple season off with some Gluten Free Apple Pull Apart Bread.  This trendy bread is a mix between a cinnamon roll and cinnamon loaf bread.  Now you can enjoy a gluten free apple pull apart bread that is also dairy free, egg free, nut free and Vegan. Apples showing up in Fall means…

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Filed Under: Fall Apple Tagged With: apple, breakfast, dairy free, egg free, fall, fall apple, gluten free, peanut free, soy free, tree nut free, vegan

Gluten Free Skillet Lasagna

August 27, 2015 by Laura 32 Comments

Need a fast easy weeknight meal?  Keep things nutritious without making a huge mess with an easy one pot Gluten Free Skillet Lasagna.  No extra boiling or baking required for the noodles. Use a dairy free cheese and plant based protein to make this gluten free skillet lasagna Vegan. Thank you Jovial Foods for sponsoring this awesome skillet…

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Filed Under: dairy free, Dinner, egg free, gluten free, homemade, nut free, oat free, soy free, tree nut free, Vegan option Tagged With: dinner, easy, egg free, gluten free, lasagna, pasta, peanut free, school, skillet, tomato, tree nut free

Pancake Sandwiches (panwiches)

August 13, 2015 by Laura 7 Comments

If you need a gluten free bread in a pinch OR in mass quantity for breakfast or school lunches, then gluten free pancake sandwiches (panwiches) are for you!  This is a super easy egg free dairy free go to recipe kids love.  Your choice of toppings can keep the gluten free panwiches Vegan. It’s full steam…

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Filed Under: Bread, breakfast, dairy free, gluten free, Healthy, homemade, nut free, oat free, soy free, tree nut free, vegan Tagged With: breakfast, gluten free, nut free, pancakes, peanut free, soy free, tree nut free, vegan

Life Saving Pancakes (Gluten Free Egg Free Vegan)

July 21, 2015 by Laura 30 Comments

Life saving pancakes that are gluten free, egg free and vegan truly are just that: A Life Saver.  These pancakes are food allergy friendly; free of the top 8 food allergens.  Pancakes are the most basic gluten free staple that could help you learn to bake and cook allergen free. Pancakes made without dairy, egg,…

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Filed Under: Uncategorized Tagged With: bread, breakfast, dairy free, easy, egg free, gluten free, nut free, pancake, peanut free, school, soy free, tree nut free, vegan

Magic Shell (Allergy Friendly)

July 12, 2015 by Laura 8 Comments

Easy homemade Chocolate Magic Shell is the perfect topping for ice cream.  This 2 ingredient magic shell is also dairy free and soy free making it allergy friendly.   It is also free of the top 8 food allergens and has a coconut free option.   Magic shell is one of those desserts that make me think about…

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Filed Under: Uncategorized Tagged With: chocolate, coconut, dairy free, dessert, egg free, gluten free, homemade, ice cream, nut free, peanut free, soy free, tree nut free, vegan

Salted Caramel Brownies (gluten free Vegan egg free)

July 7, 2015 by Laura 29 Comments

Share some Salted Caramel Brownies (gluten free Vegan egg free) at the next party you attend.  These fudgy brownies are topped with a healthy caramel sauce made from dates. Chocolate brownies are my second favorite dessert behind chocolate chip cookies.  My fudgy gluten free brownies disappeared too quickly, so I felt the need to whip up…

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Filed Under: chocolate, dairy free, dessert, egg free, gluten free, nut free, soy free, tree nut free, Uncategorized, vegan Tagged With: brownie, caramel, chocolate, dairy free, dessert, egg free, gluten free, peanut free, soy free, tree nut free

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Hi I'm Laura. I create food allergy friendly recipes. My boys suffer from multiple food allergies and this is our journey.
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