Homemade Chocolate Coconut Butter Cups are an easy healthier treat. These coconut cups are filled with pure coconut butter surrounded by dairy free, soy free, peanut free, tree nut free dark chocolate. With just two ingredients, you need to try making these! Chocolate is a fail safe way to either help wake you up, cheer…
Homemade Nut Free 4 Ingredient Protein Energy Bars
Finally you can indulge in nut free peanut butter-like Homemade Nut Free 4 Ingredient Protein Energy Bars! This healthy bar is filled with creamy sunflower butter, coconut butter, sweetened with dates, giving this a caramel nut flavor. You could also use pumpkin seed butter if you have an allergy to sunflower. Have I got a…
Cilantro Lime Chicken Tacos (Gluten Free)
For an easy dinner winner, make these easy Cilantro Lime Chicken Tacos (gluten free). Use ready made rotisserie chicken to make these easy chicken tacos come together under 30 minutes! Add Taco Tuesdays to your weekly meals. Some days are just not worth living where it snows. Don’t get me wrong, I do love…
Homemade Coconut Butter
Easy Homemade Coconut Butter! This is an easy do it yourself coconut butter that uses real coconut and is naturally gluten free, Vegan and raw. Can you believe coconut butter can cost more than $15 a jar? Save some money and make your own easy version. We could all use more of easy in our…
Coconut Cream Cinnamon Coffee Cake (Gluten Free Vegan)
This gluten free Coconut Cream Cinnamon Coffee Cake is light and fluffy the way a coffee cake should be. Hard to believe this light coffee cake is gluten free, dairy free and Vegan. It’s no secret this time of year tends to feel a little crazy. Stir crazy that is. Or at least for those who…
Chocolate Avocado Truffle Bliss Balls (Vegan)
Get your fix of something sweet and healthy with some gluten free Vegan Chocolate Avocado Truffle Bliss Balls. These decadent chocolate avocado truffles are filled with fruit and seed butter and no added refined sugar! These raw energy bites are also extremely food allergy friendly, being peanut free, tree nut free, dairy free and soy…
Gluten Free Cookie Dough Brownie Cake (Vegan)
Celebrate in style with the ultimate food allergy friendly Gluten Free Cookie Dough Brownie Cake! This cake looks like something you’d order from a bakery but is free of the Top 8 Food Allergens making it: gluten free, dairy free, egg free, soy free, peanut free, tree nut free and it’s even Vegan. Birthdays and…
Gluten Free Blender Banana Chocolate Chip Muffins
Start your day out with healthy quick and easy gluten free Blender Banana Chocolate Chip Muffins. Just toss all ingredients into a blender and mix. These muffins are packed with the full banana flavor with added nutrients of avocado and coconut oil. It is the BEST gluten free, egg free, dairy free and Vegan blender…
Orange Blueberry Cranberry Smoothie
Antioxidant rich Orange Blueberry Cranberry Smoothie with hemp seeds will keep you healthy and motivated for the new year! Start making a healthy breakfast with an easy smoothie filled with oranges, blueberries, cranberry and protein from hemp seeds. Another year and a new beginning… Is that how you view things? It’s really a fresh start…
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Hello, I’m Laura! Thanks for stopping by… I hope this blog will help you or someone you know and love. 
