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Food Allergy Friendly Recipes- gluten free nut free egg free

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Best Easy Dairy Free Buttercream Vanilla Frosting

May 5, 2016 by Laura 29 Comments

Everyone needs an easy Dairy Free Buttercream Frosting (vegan) for decorating cupcakes, birthdays and special occasion cakes.  This super easy dairy free vanilla buttercream will easily become your go-to recipe for desserts! This post is so overdue.  A dairy free buttercream frosting is the backbone for any good cake or cupcake.  And I find making…

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Filed Under: birthday, cake, cookies, dairy free, dessert, homemade, nut free, oat free, tree nut free, vegan Tagged With: birthday, dairy free, dessert, easy, egg free, frosting, gluten free, homemade, nut free, peanut free, soy free, tree nut free, vegan

Gluten Free Panera Cinnamon Crunch Bagel Recipe (Vegan Copycat)

April 13, 2016 by Laura 15 Comments

If you love and miss Panera Bread, you’re gonna love these Gluten Free Panera Cinnamon Crunch Bagel Vegan Copycats!  A chewy gluten free egg free bagel topped with plenty of cinnamon sugar for that wonderful crunch you’d expect and remember from Panera only made food allergy friendly.  These copycat cinnamon crunch bagels are dairy free,…

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Filed Under: Bread, breakfast, dairy free, egg free, gluten free, nut free, oat free, Real Bread, soy free, TOP POSTS, tree nut free, vegan Tagged With: bagel, breakfast, caramel, cinnamon, copycat, dairy free, egg free, gluten free, homemade, nut free, Panera, peanut free, soy free, vegan

Gluten Free Blueberry Cinnamon Rolls

April 6, 2016 by Laura 16 Comments

Delicious Vegan Gluten Free Blueberry Cinnamon Rolls!  You’ll love these food allergy friendly sweet yeasted rolls that burst with real blueberries.  These breakfast treats are egg free, dairy free, soy free, nut free and food allergy friendly. Life comes at you quick… or so they say.  Things have been changing (in a good way) at lighting…

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Filed Under: breakfast, dairy free, dessert, egg free, gluten free, nut free, Snack, soy free, vegan Tagged With: blueberry, breakfast, cinnamon, dairy free, dessert, egg free, gluten free, homemade, nut free, peanut free, soy free, vegan

Homemade Nut Free 4 Ingredient Protein Energy Bars

March 16, 2016 by Laura 14 Comments

Finally you can indulge in nut free peanut butter-like Homemade Nut Free 4 Ingredient Protein Energy Bars!  This healthy bar is filled with creamy sunflower butter, coconut butter, sweetened with dates, giving this a caramel nut flavor.  You could also use pumpkin seed butter if you have an allergy to sunflower. Have I got a…

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Filed Under: bars, breakfast, chocolate, coconut, cookies, dairy free, egg free, gluten free, Healthy, homemade, nut free, oat free, Snack, soy free, vegan Tagged With: caramel, coconut, coconut butter, dairy free, dates, easy, egg free, energy bar, gluten free, healthy, homemade, no bake, nut free, peanut free, protein bar, snack, soy free, tree nut free, vegan

Cilantro Lime Chicken Tacos (Gluten Free)

March 2, 2016 by Laura 11 Comments

For an easy dinner winner, make these easy Cilantro Lime Chicken Tacos (gluten free).  Use ready made rotisserie chicken to make these easy chicken tacos come together under 30 minutes!  Add Taco Tuesdays to your weekly meals.   Some days are just not worth living where it snows.  Don’t get me wrong, I do love…

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Filed Under: dairy free, Dinner, egg free, gluten free, Healthy, homemade, nut free, oat free Tagged With: appetizer, broccoli, chicken, dinner, easy, egg free, gluten free, healthy, homemade, no bake, soy free, taco, tree nut free

Coconut Cream Cinnamon Coffee Cake (Gluten Free Vegan)

February 11, 2016 by Laura 11 Comments

This gluten free Coconut Cream Cinnamon Coffee Cake is light and fluffy the way a coffee cake should be.  Hard to believe this light coffee cake is gluten free, dairy free and Vegan. It’s no secret this time of year tends to feel a little crazy.  Stir crazy that is.  Or at least for those who…

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Filed Under: Appetizer, Bread, breakfast, cake, coconut, dairy free, egg free, gluten free, nut free, soy free, vegan Tagged With: breakfast, cake, cinnamon, coconut, coffee, dairy free, easy, egg free, nut free, peanut free, soy free, vegan

Chocolate Avocado Truffle Bliss Balls (Vegan)

February 8, 2016 by Laura 10 Comments

Get your fix of something sweet and healthy with some gluten free Vegan Chocolate Avocado Truffle Bliss Balls.  These decadent chocolate avocado truffles are filled with fruit and seed butter and no added refined sugar!  These raw energy bites are also extremely food allergy friendly, being peanut free, tree nut free, dairy free and soy…

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Filed Under: Appetizer, avocado, chocolate, cookies, dairy free, dessert, egg free, gluten free, Healthy, nut free, oat free, Snack, soy free, tree nut free, vegan Tagged With: avocado, breakfast, candy, chocolate, cookie, dairy free, dessert, easy, gluten free, healthy, homemade, nut free, peanut free, pumpkin seed butter, soy free, tree nut free, vegan

Orange Blueberry Cranberry Smoothie

January 6, 2016 by Laura 9 Comments

Antioxidant rich Orange Blueberry Cranberry Smoothie with hemp seeds will keep you healthy and motivated for the new year!  Start making a healthy breakfast with an easy smoothie filled with oranges, blueberries, cranberry and protein from hemp seeds. Another year and a new beginning… Is that how you view things?  It’s really a fresh start…

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Filed Under: breakfast, dairy free, egg free, gluten free, Healthy, nut free, oat free, soy free Tagged With: blueberry, breakfast, cranberry, dairy free, dessert, easy, egg free, gluten free, healthy, hemp seed, nut free, orange, peanut free, skinny, soy free, vegan

Gluten Free Orange Cranberry Bread

December 2, 2015 by Laura 26 Comments

Easy and beautiful Gluten Free Orange Cranberry Bread with Sparkling Cranberries.  This Vegan cranberry pound cake is super moist with just the right amount of tart from the cranberries.  It’s a traditional cranberry bread but better since this cake is dairy free, egg free, nut free and Vegan. Thank you to Enjoy Life Foods for…

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Filed Under: Bread, cake, dairy free, dessert, egg free, gluten free, Holiday Baking, nut free, oat free, soy free, tree nut free, vegan Tagged With: bread, cake, christmas, cranberries, cranberry, dairy free, dessert, easy, egg free, enjoy life, gluten free, muffin, peanut free, soy free, sugared cranberries, thanksgiving, tree nut free, vegan

Homemade Googly Eyes (egg free dairy free soy free)

October 6, 2015 by Laura 12 Comments

Bring life to your sweet Halloween, Christmas, Valentine’s Day creation with dairy free egg free vegan Homemade Googly Eyes.  These homemade googly eyes (egg free dairy free soy free) are so simple with just 3 ingredients.  Grab a ziplock bag, baking sheet and let these candy eyes give you the ultimate stare down… Halloween is…

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Filed Under: birthday, cake, chocolate, cookies, dairy free, dessert, egg free, gluten free, homemade, nut free, oat free, soy free, tree nut free, vegan Tagged With: candy, chocolate, dairy free, egg free, eyes, gluten free, halloween, homemade, icing, soy free, vegan

Gluten Free Skillet Lasagna

August 27, 2015 by Laura 32 Comments

Need a fast easy weeknight meal?  Keep things nutritious without making a huge mess with an easy one pot Gluten Free Skillet Lasagna.  No extra boiling or baking required for the noodles. Use a dairy free cheese and plant based protein to make this gluten free skillet lasagna Vegan. Thank you Jovial Foods for sponsoring this awesome skillet…

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Filed Under: dairy free, Dinner, egg free, gluten free, homemade, nut free, oat free, soy free, tree nut free, Vegan option Tagged With: dinner, easy, egg free, gluten free, lasagna, pasta, peanut free, school, skillet, tomato, tree nut free

Pancake Sandwiches (panwiches)

August 13, 2015 by Laura 7 Comments

If you need a gluten free bread in a pinch OR in mass quantity for breakfast or school lunches, then gluten free pancake sandwiches (panwiches) are for you!  This is a super easy egg free dairy free go to recipe kids love.  Your choice of toppings can keep the gluten free panwiches Vegan. It’s full steam…

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Filed Under: Bread, breakfast, dairy free, gluten free, Healthy, homemade, nut free, oat free, soy free, tree nut free, vegan Tagged With: breakfast, gluten free, nut free, pancakes, peanut free, soy free, tree nut free, vegan

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Hi I'm Laura. I create food allergy friendly recipes. My boys suffer from multiple food allergies and this is our journey.
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