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Gluten Free Samoa Brownie Bars (Vegan)

February 7, 2017 by Laura 1 Comment

Indulge in some no bake Gluten Free Samoa Brownie Bars (vegan)!  These dairy free vegan bars are samoa girl scout cookies (aka Carmel DeLites) and brownies combined.  If you love sweet toasted coconut, you’ll love these samoa brownie bars! I am still alive. Really. I thought I was going to die. A little dramatic but…

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Filed Under: bars, chocolate, coconut, cookies, dairy free, dessert, egg free, gluten free, nut free, oat free, soy free, tree nut free, vegan Tagged With: breakfast, brownie, candy, caramel, chocolate, coconut, dairy free, dessert, easy, egg free, gluten free, homemade, no bake, nut free, snack, soy free, tree nut free, vegan

Toasted Coconut Bon Bons

December 27, 2016 by Laura 4 Comments

Easy 2 ingredient chocolate Toasted Coconut Bon Bons or Truffles.  These vegan and dairy free coconut bon bons are very food allergy friendly and free of the top 8 food allergens!  Homemade Chocolate Toasted Coconut Truffles (or bon bons depending on where you live) are such simple but elegant treat.  All you need to create these toasted coconut bon…

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Filed Under: chocolate, Christmas, coconut, dairy free, dessert, egg free, gluten free, nut free, oat free, soy free, tree nut free, vegan Tagged With: candy, chocolate, coconut, dairy free, dessert, easy, egg free, gluten free, homemade, nut free, peanut free, soy free, tree nut free, vegan

Raw Espresso Coffee Cream Bars

December 2, 2016 by Laura 11 Comments

It’s the exhausting season… For a delicious pick-me-up, grab some refined sugar free Vegan Raw Espresso Coffee Cream Bars.  It’s food allergy friendly coffee bars which are dairy free and nut free with the combined the flavors of chocolate and coffee. These Vegan bars have an ice cream texture that is also gluten free with…

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Filed Under: bars, cake, chocolate, coconut, cookies, dairy free, dessert, egg free, gluten free, homemade, ice cream, nut free, oat free, Party, Snack, soy free, TOP POSTS, tree nut free, vegan Tagged With: candy, chocolate, coconut, dairy free, dessert, easy, egg free, gluten free, ice cream, nut free, peanut free, snack, soy free, tree nut free, vegan

Healthy Gluten Free Vegan Pumpkin Pie Bars (Dairy Free)

September 30, 2016 by Laura 8 Comments

Get your fix of pumpkin pie turned into Raw Healthy Gluten Free Vegan Pumpkin Pie Bars.  Imagine the soft texture of pumpkin pie with no baking required.  That also means these healthy gluten free vegan pumpkin pie bars are egg free, dairy free and since we have nut allergies, they’re also peanut and tree nut…

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Filed Under: Appetizer, bars, breakfast, coconut, cookies, dairy free, dessert, egg free, Fall Pumpkin, gluten free, Healthy, nut free, oat free, soy free, tree nut free, vegan Tagged With: breakfast, coconut, dairy free, dessert, easy, egg free, gluten free, healthy, no bake, nut free, peanut free, pumpkin, skinny, snack, soy free, tree nut free, vegan

Gluten Free Dairy Free Samoa Ice Cream Cake (aka Caramel deLites)

July 13, 2016 by Laura 12 Comments

Recreate a childhood classic cookie into a food allergy friendly no bake vegan Gluten Free Dairy Free Samoa Ice Cream Cake (aka Caramel deLites).  Whether you grew up eating samoa cookies or caramel delites, you’re bound to love every bite of this vegan dairy free chocolate ice cream cake. It’s been somewhat of a transition…

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Filed Under: cake, chocolate, cookies, dairy free, egg free, gluten free, ice cream, nut free, soy free, tree nut free, Uncategorized, vegan Tagged With: caramel, chocolate, coconut, cookie, dairy free, dessert, easy, egg free, gluten free, ice cream, no bake, nut free, peanut free, soy free, summer, tree nut free, vegan

Vegan Raspberry Coconut Butter Cups

June 23, 2016 by Laura 5 Comments

Grab a quick food allergy friendly chocolate bar treat with these dairy free Vegan Raspberry Coconut Butter Cups!  Each vegan chocolate cup is filled with real coconut butter and your favorite raspberry jelly. Oh to be young again and have the full Summer off!  Now, I say to be young again since we all know…

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Filed Under: chocolate, coconut, dessert, Uncategorized Tagged With: candy, chocolate, coconut, dairy free, dessert, gluten free, nut free, peanut free, raspberry, snack, soy free, summer, tree nut free, vegan

Chocolate Coconut Butter Cups

March 24, 2016 by Laura 12 Comments

Homemade Chocolate Coconut Butter Cups are an easy healthier treat.  These coconut cups are filled with pure coconut butter surrounded by dairy free, soy free, peanut free, tree nut free dark chocolate. With just two ingredients, you need to try making these! Chocolate is a fail safe way to either help wake you up, cheer…

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Filed Under: chocolate, dairy free, dessert, egg free, gluten free, homemade, soy free, vegan Tagged With: candy, chocolate, coconut, dairy free, dessert, gluten free, healthy, homemade, nut free, peanut free, soy free, vegan

Homemade Nut Free 4 Ingredient Protein Energy Bars

March 16, 2016 by Laura 14 Comments

Finally you can indulge in nut free peanut butter-like Homemade Nut Free 4 Ingredient Protein Energy Bars!  This healthy bar is filled with creamy sunflower butter, coconut butter, sweetened with dates, giving this a caramel nut flavor.  You could also use pumpkin seed butter if you have an allergy to sunflower. Have I got a…

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Filed Under: bars, breakfast, chocolate, coconut, cookies, dairy free, egg free, gluten free, Healthy, homemade, nut free, oat free, Snack, soy free, vegan Tagged With: caramel, coconut, coconut butter, dairy free, dates, easy, egg free, energy bar, gluten free, healthy, homemade, no bake, nut free, peanut free, protein bar, snack, soy free, tree nut free, vegan

Homemade Coconut Butter

February 24, 2016 by Laura 18 Comments

Easy Homemade Coconut Butter!  This is an easy do it yourself coconut butter that uses real coconut and is naturally gluten free, Vegan and raw.  Can you believe coconut butter can cost more than $15 a jar?  Save some money and make your own easy version.  We could all use more of easy in our…

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Filed Under: dairy free, dessert, egg free, gluten free, homemade, oat free, soy free, vegan Tagged With: breakfast, candy, coconut, cookie, dairy free, dessert, easy, egg free, gluten free, healthy, homemade, no bake, peanut free, skinny, soy free, tree nut free, vegan

Coconut Cream Cinnamon Coffee Cake (Gluten Free Vegan)

February 11, 2016 by Laura 11 Comments

This gluten free Coconut Cream Cinnamon Coffee Cake is light and fluffy the way a coffee cake should be.  Hard to believe this light coffee cake is gluten free, dairy free and Vegan. It’s no secret this time of year tends to feel a little crazy.  Stir crazy that is.  Or at least for those who…

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Filed Under: Appetizer, Bread, breakfast, cake, coconut, dairy free, egg free, gluten free, nut free, soy free, vegan Tagged With: breakfast, cake, cinnamon, coconut, coffee, dairy free, easy, egg free, nut free, peanut free, soy free, vegan

Gluten Free Peppermint Chocolate Donuts (vegan dairy free)

December 17, 2015 by Laura 10 Comments

Wake up to some Gluten Free Chocolate Peppermint Frosted Chocolate Donuts!  Chocolate donuts are wonderful alone and even better with some festive crushed peppermint on a dairy free coconut cream frosting.  All together these donuts are gluten free, egg free, dairy free and Vegan so everyone can enjoy! Heey, there.  How goes it?  It’s been awhile. I…

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Filed Under: breakfast, chocolate, Christmas, coconut, dairy free, dessert, egg free, gluten free, soy free, tree nut free, vegan Tagged With: chocolate, coconut, dairy free, dessert, donut, easy, egg free, gluten free, mint, nut free, peanut free, snack, soy free, tree nut free, vegan

Coconut Orange Macaroons (egg free gluten free vegan)

October 20, 2015 by Laura 9 Comments

Easy no bake Coconut Orange Macaroons are an quick healthier cookie perfect for entertaining.  Created with real orange zest, carrots for extra color and just a touch of coconut oil.  The bright orange color can be enjoy as a regular coconut macaroon or shape into orange pumpkins for Halloween.  No matter how you eat them,…

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Filed Under: Uncategorized Tagged With: coconut, cookie, dairy free, easy, egg free, fall, gluten free, halloween, no bake, peanut free, pumpkin, school, soy free, tree nut free, vegan

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Hi I'm Laura. I create food allergy friendly recipes. My boys suffer from multiple food allergies and this is our journey.
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