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Food Allergy Friendly Recipes- gluten free nut free egg free

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Gluten Free Bagels with Spinach and Onion (Egg Free Vegan)

March 7, 2015 by Laura 1 Comment

Any gluten free bagel is a good thing but Gluten Free Spinach Onion Bagels add a tons of flavor and antioxidants.  Made allergy friendly without dairy or egg to make these free of the top 8 food allergens.  Do you ever get a craving you just have to have?  You know what I mean…You just…

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Filed Under: Bread, breakfast, dairy free, egg free, gluten free, nut free, oat free, soy free, tree nut free, vegan Tagged With: breakfast, dairy free, egg free, gluten free, homemade, nut free, peanut free, tree nut free, vegan

Teff Waffles with Blueberry Orange Glaze (gluten free Vegan)

January 27, 2015 by Laura Leave a Comment

Enjoy a healthier and more nutritious breakfast with Teff Waffles covered with a Blueberry Orange Glaze.  While the glaze could be healthier, it’s still better than a donut.   I’m dreaming of warmer days and that feeling of being healthy and active.  All this sitting around and being cooped up makes me feel blah.  I’m…

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Filed Under: Uncategorized Tagged With: blueberry, breakfast, dairy free, easy, egg free, gluten free, healthy, nut free, orange, peanut free, soy free, tree nut free, vegan

Gluten Free Egg Free Bagels (Vegan Dairy Free)

January 2, 2015 by Laura 54 Comments

If you love bread you’ll love these Gluten Free Egg Free Bagels that are also Vegan and dairy free.  Food allergies make it impossible to find an egg free bagel until now.  These are soft and chewy just like the bread you miss. Happy New Year to everyone!  I love how each year it feels…

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Filed Under: Bread, breakfast, dairy free, egg free, gluten free, nut free, oat free, Real Bread, tree nut free, vegan Tagged With: bagel, bread, breakfast, dairy free, egg free, gluten free, homemade, nut free, peanut free, soy free, tree nut free, vegan

Gluten Free Vegan Gingersnap Molasses Cookies

December 16, 2014 by Laura 10 Comments

Enjoy a classic Gluren Free Vegan Gingersnap Molasses Cookie.  These cookies have just the right amout of spice with a crisp but chewy texture.  In addition, they are egg free, dairy free, soy free, peanut free and tree nut free.  Gingersnap molasses cookies remind me of Christmas baking but can be a great treat anytime…

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Filed Under: birthday, Christmas, cookies, dairy free, dessert, egg free, gluten free, Holiday Baking, homemade, nut free, oat free, Snack, soy free, TOP POSTS, tree nut free, vegan Tagged With: christmas, cookie, dairy free, dessert, egg free, ginger, gluten free, holiday, molasses, nut free, peanut free, soy free, tree nut free, vegan

Gluten Free Vegan Gingerbread House + Egg Free-Royal Icing

December 9, 2014 by Laura 9 Comments

Create special memories by making your own Gluten Free Vegan Gingerbread House with egg free royal icing.  Christmas and holiday traditions often involve gingerbread houses.  This gluten free vegan gingerbread is not only simple but also has an egg free royal icing.  Create an allergy friendly gingerbread house free of the top 8 food allergens…

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Filed Under: Christmas, cookies, dairy free, egg free, gluten free, Holiday Baking, nut free, oat free, soy free, vegan Tagged With: candy, christmas, dairy free, dessert, dinner, easy, egg free, gluten free, healthy, nut free, peanut free, soy free, tree nut free, vegan

Chocolate Coconut Pumpkin Seed Bark

November 26, 2014 by Laura Leave a Comment

This easy 10 minute no bake Chocolate Coconut Pumpkin Seed Bark  is a great holiday party snack. This week has gotten away from me… All this prep for one HUGE day of cooking a feast has left me without time for much more. Plus, Sir is home from school on break. And my husband and I celebrated…

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Filed Under: chocolate, Christmas, coconut, dairy free, egg free, gluten free, nut free, soy free, vegan Tagged With: candy, chocolate, christmas, dairy free, easy, egg free, gluten free, homemade, nut free, peanut free, soy free, tree nut free, vegan

Gluten Free Vegan Garlic Crescent Rolls

November 17, 2014 by Laura 22 Comments

This recipe for Gluten Free Garlic Crescent Rolls is part of #MyPicknSave campaign compensated by #CollectiveBias, Inc and its advertiser.  All opinions are mine.   Holidays gather around food.  Home cooked meals are the best and easy with shopping at Pick ‘n Save grocery stores. Are you all set for Thanksgiving?  Just a few weeks away… how did…

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Filed Under: Bread, breakfast, Christmas, dairy free, Dinner, egg free, nut free, oat free, Real Bread, soy free, tree nut free, vegan Tagged With: appetizer, dairy free, dinner, easy, egg free, gluten free, homemade, nut free, peanut free, tree nut free, vegan

Gluten Free Vegan Cinnamon Rolls (yeast free)

October 29, 2014 by Laura 3 Comments

These Yeast Free Gluten Free Vegan Cinnamon Rolls will change your view on vegan gluten free baked goodies forever… You won’t believe these are dairy free, egg free, soy free AND Vegan.  Not to mention quick, they’re yeast-free!! You guys… This is it.  The world of gluten free-egg free allergy baking is changing.   In a…

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Filed Under: breakfast, dessert, vegan Tagged With: bread, breakfast, cinnamon, dairy free, dessert, egg free, gluten free, nut free, peanut free, tree nut free, vegan, yeast free

Gluten Free Pumpkin Recipes Over 20 Amazing Recipes

October 1, 2014 by Laura Leave a Comment

I’ve found over 20 Amazing Gluten Free Pumpkin Recipes just for you!  If you love pumpkin spice, you’ll want each of these pumpkin recipes. Pumpkin and fall go together forever.  I’ve put together a fantastic list of over 20 amazing gluten free pumpkin recipes.  All of the recipes are gluten free unless noted after the link…

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Filed Under: Fall Pumpkin Tagged With: dairy free, dessert, easy, egg free, gluten free, pumpkin, soy free, tree nut free, vegan

Pumpkin Nutella Cheesecake Bars (egg free nut free gluten free)

September 16, 2014 by Laura Leave a Comment

These Pumpkin Nutella Cheesecake Bars so rich and creamy.  They are also egg free, nut free and gluten free.  I used my own nut-free nutella to create a safe treat. Time is counting down for my first half marathon.  LOL…I still can’t believe I’m going to do it.  #crazylady  I’m excited and scared all at…

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Filed Under: chocolate, dessert Tagged With: chocolate, gluten free, nutella, peanut free, pumpkin, pumpkin seed butter, soy free, tree nut free

Nut Free Nutella (gluten free nut free soy free)

September 11, 2014 by Laura 2 Comments

Nut Free Nutella Chocolate Spread?!  Yep.  And it’s is super creamy and with a rich chocolately flavor.  It’s made from pumpkin seeds instead of hazel nuts to make it peanut free, tree nut free (no hazel nuts), soy free, gluten free, dairy free and Vegan.  This nut free nutella can be used for so many snacks…

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Filed Under: chocolate, cookies, dairy free, dessert, egg free, gluten free, homemade, Uncategorized Tagged With: dessert, easy, egg free, gluten free, homemade, nut free, peanut free, pumpkin, pumpkin seed butter, soy free, tree nut free

Skinny Pumpkin Pie Shake (gluten free soy free)

August 27, 2014 by Laura 2 Comments

This Gluten Free Skinny Pumpkin Pie Shake isn’t loaded with calories but all the flavor of a pumpkin pie.  It is gluten free, egg free, soy free, tree nut free and peanut free.   Get your fix of pumpkin anytime of year with this easy Skinny Pumpkin Pie Shake made with yogurt.  It may seem early…

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Filed Under: Fall Pumpkin Tagged With: breakfast, dessert, easy, egg free, gluten free, pumpkin, snack, tree nut free

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Hi I'm Laura. I create food allergy friendly recipes. My boys suffer from multiple food allergies and this is our journey.
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