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Food Allergy Friendly Recipes- gluten free nut free egg free

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Gluten Free Chocolate Chunk Protein Cookies

September 6, 2016 by Laura 16 Comments

Bake up some Vegan Gluten Free Chocolate Chunk Protein Cookies for the next school treat!  Delicious gluten free chocolate chunk cookies packed with protein and taste you’d expect from peanut butter but  made completely peanut and tree nut free.  Annd these chocolate chip cookies are dairy free, egg free, soy free, sesame free and Vegan making…

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Filed Under: birthday, chocolate, cookies, dairy free, dessert, gluten free, homemade, nut free, soy free, tree nut free, Uncategorized, vegan Tagged With: chocolate, chocolate chip, cookies, dairy free, dessert, egg free, gluten free, homemade, nut free, peanut free, pumpkin seed butter, soy free, tree nut free, vegan

Gluten Free Dairy Free Samoa Ice Cream Cake (aka Caramel deLites)

July 13, 2016 by Laura 12 Comments

Recreate a childhood classic cookie into a food allergy friendly no bake vegan Gluten Free Dairy Free Samoa Ice Cream Cake (aka Caramel deLites).  Whether you grew up eating samoa cookies or caramel delites, you’re bound to love every bite of this vegan dairy free chocolate ice cream cake. It’s been somewhat of a transition…

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Filed Under: cake, chocolate, cookies, dairy free, egg free, gluten free, ice cream, nut free, soy free, tree nut free, Uncategorized, vegan Tagged With: caramel, chocolate, coconut, cookie, dairy free, dessert, easy, egg free, gluten free, ice cream, no bake, nut free, peanut free, soy free, summer, tree nut free, vegan

Vegan Raspberry Coconut Butter Cups

June 23, 2016 by Laura 5 Comments

Grab a quick food allergy friendly chocolate bar treat with these dairy free Vegan Raspberry Coconut Butter Cups!  Each vegan chocolate cup is filled with real coconut butter and your favorite raspberry jelly. Oh to be young again and have the full Summer off!  Now, I say to be young again since we all know…

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Filed Under: chocolate, coconut, dessert, Uncategorized Tagged With: candy, chocolate, coconut, dairy free, dessert, gluten free, nut free, peanut free, raspberry, snack, soy free, summer, tree nut free, vegan

Gluten Free Blender Chocolate Banana Muffins (Vegan)

May 26, 2016 by Laura 12 Comments

Start your day out with some wholesome quick Gluten Free Blender Chocolate Banana Muffins (vegan)!  These gluten free chocolate blender muffins are so quick and easy and packed with real banana, avocado, whole grain gluten free flour and a touch of  maple syrup.  Very Food Allergy Friendly too since they are egg free, dairy free,…

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Filed Under: breakfast, chocolate, egg free, Healthy, Uncategorized Tagged With: breakfast, chocolate, dairy free, easy, egg free, gluten free, healthy, muffin, nut free, peanut free, soy free, tree nut free, vegan

Gluten Free Cookie Dough Pops (Vegan)

May 24, 2016 by Laura 9 Comments

Raw edible cookie dough has so many possibilities… These egg less Gluten Free Cookie Dough Pops (vegan) are the bomb (a cookie dough bomb on a stick really)!  You’d never know these were egg free, dairy free and safe to eat raw. Heeey, there.  Gosh I missed you guys.  There has been so, So, SO…

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Filed Under: chocolate, cookies, dairy free, dessert, egg free, gluten free, Uncategorized Tagged With: chocolate, cookie, dairy free, dessert, easy, egg free, food allergy friendly, gluten free, homemade, nut free, peanut free, soy free, tree nut free, vegan

Light Broccoli Slaw

November 18, 2015 by Laura 14 Comments

Make a new healthy side dish with some Light Broccoli Slaw!  This easy dairy free vegan broccoli salad uses only 5 ingredients, making it a lighter version of traditional coleslaw.  Skip the excess calories but have all the crunch and added nutrition of broccoli stalks.   Do you ever get so excited over an idea…

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Filed Under: Uncategorized Tagged With: appetizer, broccoli, coleslaw, dairy free, dressing, easy, egg free, gluten free, healthy, nut free, peanut free, pumpkin seeds, salad, skinny, soy free, thanksgiving, tree nut free, vegan

Pumpkin Streusel Muffins (gluten free Vegan)

November 11, 2015 by Laura 17 Comments

Fall and pumpkin desserts a always together.   Pumpkin Streusel Muffins (gluten free Vegan) would be a great weekend breakfast.   These dairy free egg free muffins are a treat for perfect for any day of the week. Last time we talked I mentioned the word indulgence and my friend’s wedding… I have mentioned Kiki…

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Filed Under: Uncategorized Tagged With: breakfast, easy, egg free, fall, gluten free, muffin, nut free, peanut free, pumpkin, soy free, tree nut free, vegan

Mint Chocolate Brownies (gluten free Vegan)

November 4, 2015 by Laura 7 Comments

Andies Candies better watch out with these Mint Chocolate Brownies (gluten free Vegan) that are also dye free and dairy free.  These minty fudgy egg free brownies are the perfect mix of chocolate and mint. Hiiii!  Remember me?  Yeah. I know it’s been foreverr…  Things around here have kept me busy (and with no signs of…

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Filed Under: Uncategorized Tagged With: brownie, chocolate, dairy free, dessert, dye free, egg free, gluten free, nut free, peanut free, soy free, tree nut free, vegan

Coconut Orange Macaroons (egg free gluten free vegan)

October 20, 2015 by Laura 9 Comments

Easy no bake Coconut Orange Macaroons are an quick healthier cookie perfect for entertaining.  Created with real orange zest, carrots for extra color and just a touch of coconut oil.  The bright orange color can be enjoy as a regular coconut macaroon or shape into orange pumpkins for Halloween.  No matter how you eat them,…

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Filed Under: Uncategorized Tagged With: coconut, cookie, dairy free, easy, egg free, fall, gluten free, halloween, no bake, peanut free, pumpkin, school, soy free, tree nut free, vegan

Gluten Free Chocolate Whoopie Pies with Marshmallow

October 14, 2015 by Laura 4 Comments

Get excited for these easy Gluten Free Chocolate Whoopie Pies with Marshmallow filling.  These whoopie pies are so easy and egg free, dairy free and soy free.  If you use Vegan marshmallows you can even call them Vegan Whoopie Pies.  These are super allergy friendly too, being free of the top 8 food allergens. Good…

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Filed Under: Uncategorized Tagged With: chocolate, dairy free, easy, egg free, gluten free, halloween, peanut free, soy free, tree nut free, vegan

Nut Free Muddy Buddies Monster Munch (Puppy Chow peanut free )

October 12, 2015 by Laura 9 Comments

Muddy Buddies or Puppy Chow was a childhood favorite of mine.  This classic treat can now be enjoyed by my kids with this allergy friendly peanut free, tree nut free gluten free, dairy free, soy free in a Nut Free Muddy Buddies Monster Munch. Do you guys have special memories with foods from your childhood?…

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Filed Under: Uncategorized Tagged With: chocolate, gluten free, halloween, nut free, peanut free, pumpkin seed butter, snack, soy free, tree nut free, vegan

Blueberry Macaroons (egg free gluten free Vegan)

October 1, 2015 by Laura 20 Comments

Delicious Blueberry Macaroons (egg free Vegan dairy free).  Not be confused with a traditional French Macaroon or Macaron.  Both so similar in names but completely different things.  These blueberry macaroons are a no bake raw egg free vegan cookie just about anyone would enjoy.  An added bonus is the vibrant dye-free color from the blueberries….

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Filed Under: Uncategorized Tagged With: blueberry, chocolate, coconut, cookie, egg free, gluten free, macaroon, peanut free, soy free, vegan

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Hi I'm Laura. I create food allergy friendly recipes. My boys suffer from multiple food allergies and this is our journey.
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