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Food Allergy Friendly Recipes- gluten free nut free egg free

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Gluten Free Double Chocolate Chip Pumpkin Cookies

October 4, 2016 by Laura 1 Comment

Warm Vegan Gluten Free Double Chocolate Chip Pumpkin Cookies to enjoy with some dairy free milk.  These gluten free cookies are egg free and dairy free but still super soft from the pumpkin puree and packed with double chocolate flavor of chocolate chips and chocolate dough dispersed through out.  As always these cookies are super food…

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Filed Under: chocolate, cookies, dairy free, dessert, egg free, Fall Pumpkin, gluten free, Healthy, nut free, pumpkin, tree nut free, vegan Tagged With: chocolate, cookie, dairy free, dessert, easy, egg free, fall, gluten free, halloween, healthy, nut free, peanut free, pumpkin, snack, soy free, tree nut free, vegan

Healthy Gluten Free Vegan Pumpkin Pie Bars (Dairy Free)

September 30, 2016 by Laura 8 Comments

Get your fix of pumpkin pie turned into Raw Healthy Gluten Free Vegan Pumpkin Pie Bars.  Imagine the soft texture of pumpkin pie with no baking required.  That also means these healthy gluten free vegan pumpkin pie bars are egg free, dairy free and since we have nut allergies, they’re also peanut and tree nut…

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Filed Under: Appetizer, bars, breakfast, coconut, cookies, dairy free, dessert, egg free, Fall Pumpkin, gluten free, Healthy, nut free, oat free, soy free, tree nut free, vegan Tagged With: breakfast, coconut, dairy free, dessert, easy, egg free, gluten free, healthy, no bake, nut free, peanut free, pumpkin, skinny, snack, soy free, tree nut free, vegan

Gluten Free Caramel Apple Pie Bars

September 21, 2016 by Laura 10 Comments

Your family is going to love these healthy Gluten Free Caramel Apple Pie Bars (vegan egg free and nut free).  These special gluten free apple pie bars are packed with 2 full zucchinis and NO added refined sugar but still carry that sweet caramel flavor from dates. Warm gluten free apple pie is the ultimate comfort…

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Filed Under: apple, breakfast, cookies, dairy free, egg free, Fall Apple, gluten free, Healthy, nut free, Snack, soy free, tree nut free, vegan Tagged With: apple, bread, breakfast, caramel, dairy free, dessert, easy, egg free, gluten free, healthy, homemade, nut free, peanut free, snack, soy free, tree nut free

Nut Free Banana Oat Protein Energy Balls

September 1, 2016 by Laura 1 Comment

Stay healthy while on the go with some gluten free Nut Free Banana Oat Protein Energy Balls. These no bake gluten free nut free banana oat protein energy balls are filled with real oats, sweetened with banana along with a little pumpkinseed butter and hemp seeds.  They look fun.  Taste great.  Don’t have fake ingredients….

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Filed Under: banana, bars, breakfast, cookies, dairy free, dessert, egg free, gluten free, Healthy, nut free, soy free, tree nut free Tagged With: breakfast, chocolate, cookie, dairy free, dessert, easy, egg free, gluten free, healthy, nut free, peanut free, pumpkin seed butter, snack, soy free, tree nut free, vegan

Gluten Free Dairy Free Samoa Ice Cream Cake (aka Caramel deLites)

July 13, 2016 by Laura 12 Comments

Recreate a childhood classic cookie into a food allergy friendly no bake vegan Gluten Free Dairy Free Samoa Ice Cream Cake (aka Caramel deLites).  Whether you grew up eating samoa cookies or caramel delites, you’re bound to love every bite of this vegan dairy free chocolate ice cream cake. It’s been somewhat of a transition…

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Filed Under: cake, chocolate, cookies, dairy free, egg free, gluten free, ice cream, nut free, soy free, tree nut free, Uncategorized, vegan Tagged With: caramel, chocolate, coconut, cookie, dairy free, dessert, easy, egg free, gluten free, ice cream, no bake, nut free, peanut free, soy free, summer, tree nut free, vegan

Dairy Free Garlic Parmesan Gluten Free Dinner Rolls

June 15, 2016 by Laura 15 Comments

Dairy Free Garlic Parmesan Gluten Free Dinner Rolls to pass at the table!  These gluten free dinner rolls are light and fluffy.  They are food allergy friendly since they are egg free, soy free, tree nut free and have a dairy free vegan option.   Summer means plenty of gatherings and cookouts with friends.  This means…

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Filed Under: Bread, cheese, dairy free, Dinner, egg free, gluten free, homemade, nut free, oat free, soy free, tree nut free, vegan, Vegan option Tagged With: bread, dairy free, easy, egg free, gluten free, nut free, peanut free, soy free, summer, tree nut free, vegan

Gluten Free Blender Chocolate Banana Muffins (Vegan)

May 26, 2016 by Laura 12 Comments

Start your day out with some wholesome quick Gluten Free Blender Chocolate Banana Muffins (vegan)!  These gluten free chocolate blender muffins are so quick and easy and packed with real banana, avocado, whole grain gluten free flour and a touch of  maple syrup.  Very Food Allergy Friendly too since they are egg free, dairy free,…

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Filed Under: breakfast, chocolate, egg free, Healthy, Uncategorized Tagged With: breakfast, chocolate, dairy free, easy, egg free, gluten free, healthy, muffin, nut free, peanut free, soy free, tree nut free, vegan

Gluten Free Cookie Dough Pops (Vegan)

May 24, 2016 by Laura 9 Comments

Raw edible cookie dough has so many possibilities… These egg less Gluten Free Cookie Dough Pops (vegan) are the bomb (a cookie dough bomb on a stick really)!  You’d never know these were egg free, dairy free and safe to eat raw. Heeey, there.  Gosh I missed you guys.  There has been so, So, SO…

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Filed Under: chocolate, cookies, dairy free, dessert, egg free, gluten free, Uncategorized Tagged With: chocolate, cookie, dairy free, dessert, easy, egg free, food allergy friendly, gluten free, homemade, nut free, peanut free, soy free, tree nut free, vegan

Best Easy Dairy Free Buttercream Vanilla Frosting

May 5, 2016 by Laura 29 Comments

Everyone needs an easy Dairy Free Buttercream Frosting (vegan) for decorating cupcakes, birthdays and special occasion cakes.  This super easy dairy free vanilla buttercream will easily become your go-to recipe for desserts! This post is so overdue.  A dairy free buttercream frosting is the backbone for any good cake or cupcake.  And I find making…

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Filed Under: birthday, cake, cookies, dairy free, dessert, homemade, nut free, oat free, tree nut free, vegan Tagged With: birthday, dairy free, dessert, easy, egg free, frosting, gluten free, homemade, nut free, peanut free, soy free, tree nut free, vegan

Gluten Free Blood Orange Plum Galette

April 21, 2016 by Laura 9 Comments

Rustic and beautiful Gluten Free Blood Orange Plum Galette (pie) is an easy no fail dessert!  Pies are just one of those comfort foods.  No matter what it’s filled with, you know it’ll be good. Before we talk more about this gorgeous gluten free blood orange plum galette pie, I need to tell you about an on…

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Filed Under: breakfast, dairy free, dessert, egg free, gluten free, pastry, soy free, tree nut free, vegan Tagged With: blood orange, breakfast, dairy free, dessert, easy, egg free, galette, gluten free, homemade, nut free, orange, peanut free, pie, plum, rustic, soy free, tree nut free, vegan

Homemade Nut Free 4 Ingredient Protein Energy Bars

March 16, 2016 by Laura 14 Comments

Finally you can indulge in nut free peanut butter-like Homemade Nut Free 4 Ingredient Protein Energy Bars!  This healthy bar is filled with creamy sunflower butter, coconut butter, sweetened with dates, giving this a caramel nut flavor.  You could also use pumpkin seed butter if you have an allergy to sunflower. Have I got a…

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Filed Under: bars, breakfast, chocolate, coconut, cookies, dairy free, egg free, gluten free, Healthy, homemade, nut free, oat free, Snack, soy free, vegan Tagged With: caramel, coconut, coconut butter, dairy free, dates, easy, egg free, energy bar, gluten free, healthy, homemade, no bake, nut free, peanut free, protein bar, snack, soy free, tree nut free, vegan

Cilantro Lime Chicken Tacos (Gluten Free)

March 2, 2016 by Laura 11 Comments

For an easy dinner winner, make these easy Cilantro Lime Chicken Tacos (gluten free).  Use ready made rotisserie chicken to make these easy chicken tacos come together under 30 minutes!  Add Taco Tuesdays to your weekly meals.   Some days are just not worth living where it snows.  Don’t get me wrong, I do love…

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Filed Under: dairy free, Dinner, egg free, gluten free, Healthy, homemade, nut free, oat free Tagged With: appetizer, broccoli, chicken, dinner, easy, egg free, gluten free, healthy, homemade, no bake, soy free, taco, tree nut free

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Hi I'm Laura. I create food allergy friendly recipes. My boys suffer from multiple food allergies and this is our journey.
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