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Food Allergy Friendly Recipes- gluten free nut free egg free

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Chewy Peanut Butter Free Granola Bars (nut free gluten free vegan)

August 3, 2015 by Laura 15 Comments

Grab these easy no bake peanut butter free chewy granola bars for snacks, lunches and school.  These easy granola bars are a new take on the classic peanut butter granola bar turned allergy friendly made peanut free, tree nut free (contains coconut), gluten free, dairy free and Vegan.  You won’t believe how much they taste…

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Filed Under: Snack Tagged With: bar, gluten free, granola, nut free, peanut butter free, pumpkin seed butter, snack, vegan

Pumpkin Pie Popsicles (dairy free Creamsicles)

July 24, 2015 by Laura 13 Comments

Pumpkin Pie Popsicles (dairy free Creamsicles) are fantastic way to cool off in Summer or great anytime of year for the die hard pumpkin lover.  This pumpkin spice popsicle has all the great flavors you’d find in pumpkin pie but is much easier as a no-bake frozen treat.  Coconut cream gives these vegan dairy free popsicles a creamy…

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Filed Under: chocolate, dairy free, dessert, egg free, Fall Pumpkin, gluten free, pumpkin, Snack, soy free, tree nut free, vegan Tagged With: chocolate, coconut, dairy free, gluten free, no bake, popsicle, pumpkin, summer, vegan

Life Saving Pancakes (Gluten Free Egg Free Vegan)

July 21, 2015 by Laura 30 Comments

Life saving pancakes that are gluten free, egg free and vegan truly are just that: A Life Saver.  These pancakes are food allergy friendly; free of the top 8 food allergens.  Pancakes are the most basic gluten free staple that could help you learn to bake and cook allergen free. Pancakes made without dairy, egg,…

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Filed Under: Uncategorized Tagged With: bread, breakfast, dairy free, easy, egg free, gluten free, nut free, pancake, peanut free, school, soy free, tree nut free, vegan

Magic Shell (Allergy Friendly)

July 12, 2015 by Laura 8 Comments

Easy homemade Chocolate Magic Shell is the perfect topping for ice cream.  This 2 ingredient magic shell is also dairy free and soy free making it allergy friendly.   It is also free of the top 8 food allergens and has a coconut free option.   Magic shell is one of those desserts that make me think about…

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Filed Under: Uncategorized Tagged With: chocolate, coconut, dairy free, dessert, egg free, gluten free, homemade, ice cream, nut free, peanut free, soy free, tree nut free, vegan

Kettle Corn (gluten free vegan)

July 9, 2015 by Laura 21 Comments

Kettle Corn has the ultimate sweet and salty combination.  Typically this treat is only found at fairs and famers market but now you can make this easy kettle corn (gluten free vegan) from the comfort of your home.Kettle corn is something you may not be familiar with… but you need to be.  This has rapidly…

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Filed Under: dairy free, egg free, gluten free, homemade, nut free, oat free, Snack, soy free Tagged With: easy, gluten free, homemade, popcorn, salty, snack, sweet

Salted Caramel Brownies (gluten free Vegan egg free)

July 7, 2015 by Laura 29 Comments

Share some Salted Caramel Brownies (gluten free Vegan egg free) at the next party you attend.  These fudgy brownies are topped with a healthy caramel sauce made from dates. Chocolate brownies are my second favorite dessert behind chocolate chip cookies.  My fudgy gluten free brownies disappeared too quickly, so I felt the need to whip up…

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Filed Under: chocolate, dairy free, dessert, egg free, gluten free, nut free, soy free, tree nut free, Uncategorized, vegan Tagged With: brownie, caramel, chocolate, dairy free, dessert, egg free, gluten free, peanut free, soy free, tree nut free

Strawberry Shortcake: Gluten free Vegan

July 1, 2015 by Laura 22 Comments

Enjoy a classic easy Strawberry Shortcake (gluten free and vegan).  This Summer cake uses real fresh strawberries with an egg free shortcake topped with a dairy free creamy coconut cream. Strawberry picking season has arrived!  Have you ever gone to one of those pick your own fruit farms?  This is something I have always wanted…

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Filed Under: Uncategorized Tagged With: coconut, dairy free, dessert, gluten free, shortcake, strawberry, summer

Blueberry Ice Cream (dairy free vegan) No machine

June 25, 2015 by Laura 21 Comments

Blueberry Ice Cream is such wonderful cool treat for the Summer.  This dairy free 3 ingredient no machine required (no churn) recipe is so simple with only 5 minutes of work, simply let your freezer do the rest.  In addition to the ease of making, the ice cream is vegan, soy free, gluten free and peanut…

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Filed Under: dairy free, dessert, egg free, ice cream, nut free, oat free, Party, soy free, tree nut free, vegan Tagged With: blueberry, dairy free, dessert, easy, egg free, gluten free, ice cream, nut free, peanut free, soy free, tree nut free, vegan

Gluten Free Blueberry Danish (egg free dairy free)

June 23, 2015 by Laura 50 Comments

Enjoy a sweet breakfast treat with a Gluten Free Blueberry Danish (egg free).  Real blueberry jam with mascarpone cheese make a sweet and light filling.  The dough is already dairy free and vegan, simply omit the cheese to make it completely dairy free. Warm and hot from the oven, a gluten blueberry danish is something special.  Not…

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Filed Under: breakfast, cheese, dairy free, dessert, egg free, gluten free, homemade, pastry, raspberry, soy free, Uncategorized, vegan, yeast Tagged With: blueberry, breakfast, dairy free, danish, dessert, egg free, gluten free, pastry, peanut free, soy free, tree nut free

Caramel Sauce (dairy free vegan)

June 16, 2015 by Laura 26 Comments

This easy Caramel Sauce (Dairy Free Vegan) is a perfect sweet ending on a decadent dessert.  You won’t believe this homemade caramel sauce is ready in about 5 minutes, contains no refined sugars and only has 3 ingredients.  This healthy caramel recipe is great for dipping and made from dates, a Food Allergy dream! I loved…

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Filed Under: Uncategorized Tagged With: caramel, dairy free, date, dessert, easy, gluten free, healthy, no refined sugar, sauce, vegan

Creamy Dairy Free Alfredo Sauce (Nut Free Vegan Potato)

June 10, 2015 by Laura 31 Comments

Picture a healthy skinny gluten free and dairy free Creamy Alfredo Sauce that’s super easy and ready in about 15 minutes.  This nut free sauce also contains no extra oil, nutritional yeast or even coconut cream.  Made from a simple potato. How are you doing?  Hanging in there for end of school?  Didn’t that just creep up…

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Filed Under: Uncategorized Tagged With: alfredo, copy cat, creamy, dairy free, dinner, easy, gluten free, healthy, pasta, peanut free, potato, skinny, tree nut free

Fudgy Gluten Free Egg Free Brownies

June 3, 2015 by Laura 84 Comments

Enjoy the best fudgy gluten free egg free brownies everrr.  These vegan brownies are BEAN FREE.  Finally, a real egg free brownie not made with beans (bean allergy here).  Added bonus: super food allergy friendly since they are dairy free, egg free, soy free and nut free.   You would never know they are free…

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Filed Under: bars, cake, chocolate, dairy free, dessert, egg free, gluten free, nut free, oat free, Snack, soy free, TOP POSTS, tree nut free, vegan Tagged With: bean free, brownie, chocolate, dairy free, dessert, egg free, fudge, gluten free, peanut free, soy free, tree nut free, vegan

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Hi I'm Laura. I create food allergy friendly recipes. My boys suffer from multiple food allergies and this is our journey.
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