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Food Allergy Friendly Recipes- gluten free nut free egg free

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Gluten Free Gingersnap Granola Bars (Vegan)

January 9, 2017 by Laura Leave a Comment

Grab some healthier nut free protein packed Gluten Free Gingersnap Granola Bars for all your snacking needs.  If you love the spice of gingerbread or gingersnaps, this Vegan granola bar is for you! Hey hey!  Start with the New Year fresh.  Do you feel like the new year is a reset button?  I love the…

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Filed Under: bars, breakfast, chocolate, coconut, cookies, dairy free, dessert, egg free, gluten free, Healthy, homemade, vegan, wholegrain Tagged With: breakfast, easy, egg free, gluten free, granola, healthy, nut free, peanut free, snack, soy free, tree nut free, vegan

Toasted Coconut Bon Bons

December 27, 2016 by Laura 4 Comments

Easy 2 ingredient chocolate Toasted Coconut Bon Bons or Truffles.  These vegan and dairy free coconut bon bons are very food allergy friendly and free of the top 8 food allergens!  Homemade Chocolate Toasted Coconut Truffles (or bon bons depending on where you live) are such simple but elegant treat.  All you need to create these toasted coconut bon…

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Filed Under: chocolate, Christmas, coconut, dairy free, dessert, egg free, gluten free, nut free, oat free, soy free, tree nut free, vegan Tagged With: candy, chocolate, coconut, dairy free, dessert, easy, egg free, gluten free, homemade, nut free, peanut free, soy free, tree nut free, vegan

Healthy Dairy Free Fudge Reindeer (Vegan)

December 7, 2016 by Laura 10 Comments

Silky healthy dairy free fudge. Hard to believe this dairy free fudge Vegan, dye free and even oil free! This healthy dairy free fudge is also gluten free, egg free, soy free and nut free. Sneak a healthy vegetable in place of oil.  Enjoy the declious fudge plain or turn into festive Christmas Reindeer Fudge Pops!…

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Filed Under: bars, chocolate, Christmas, dairy free, dessert, egg free, gluten free, Healthy, Holiday Baking, nut free, oat free, soy free, tree nut free, vegan Tagged With: brownie, candy, chocolate, christmas, dairy free, dessert, easy, egg free, gluten free, healthy, holiday, no bake, nut free, peanut free, snack, soy free, tree nut free, vegan

Raw Espresso Coffee Cream Bars

December 2, 2016 by Laura 11 Comments

It’s the exhausting season… For a delicious pick-me-up, grab some refined sugar free Vegan Raw Espresso Coffee Cream Bars.  It’s food allergy friendly coffee bars which are dairy free and nut free with the combined the flavors of chocolate and coffee. These Vegan bars have an ice cream texture that is also gluten free with…

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Filed Under: bars, cake, chocolate, coconut, cookies, dairy free, dessert, egg free, gluten free, homemade, ice cream, nut free, oat free, Party, Snack, soy free, TOP POSTS, tree nut free, vegan Tagged With: candy, chocolate, coconut, dairy free, dessert, easy, egg free, gluten free, ice cream, nut free, peanut free, snack, soy free, tree nut free, vegan

Vegan Turkey Fruit Platter

November 9, 2016 by Laura 6 Comments

Add this adorable vegan Turkey Fruit Platter to your Thanksgiving Day or Fall Party!  Super quick and elegant, this naturally gluten free and food allergy friendly fruit platter will brings smiles to your family. Gobble, Gobble.  Real turkeys best being running and hiding this time of year.  For a turkey-free but festive Turkey Thanksgiving, go…

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Filed Under: Appetizer, dairy free, egg free, gluten free, Healthy, homemade, nut free, oat free, Party, tree nut free, vegan Tagged With: dairy free, dessert, easy, egg free, gluten free, healthy, homemade, no bake, nut free, peanut free, soy free, tree nut free, vegan

Vegan Tortilla Soup (Gluten Free Dairy Free)

November 1, 2016 by Laura Leave a Comment

Warm up with a big bowl of steaming hot Vegan Tortilla Soup (Gluten Free Dairy Free)!  Made with real fresh tomatoes, jalapeños, chipotle peppers and onions with a smoky char for a rich traditional flavor.  Add your favorite protein to turn this into Gluten Free Chicken Tortilla Soup. Fall and Winter-ish weather is rolling in quick….

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Filed Under: dairy free, Dinner, egg free, gluten free, Healthy, homemade, nut free, oat free, soy free, tree nut free, vegan Tagged With: dinner, easy, egg free, fall, gluten free, healthy, homemade, nut free, peanut free, skinny, soup, soy free, tomato, tree nut free, vegan

Dairy Free Skinny Pumpkin Pie Dip

October 18, 2016 by Laura 8 Comments

Enjoy spending time with family and celebrate with healthy Dairy Free Skinny Pumpkin Pie Dip.  This adorable pumpkin shaped pumpkin platter is adorned with food allergy friendly chocolate chips and is all together Vegan, gluten free, dairy free, egg free, soy free, peanut free, tree nut free and soy free- Free of the Top 8 Food Allergens….

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Filed Under: chocolate, cookies, dairy free, dessert, egg free, Fall Pumpkin, gluten free, Healthy, homemade, nut free, oat free, pumpkin, Snack, soy free, tree nut free, vegan Tagged With: banana, chocolate, cookie, dairy free, dessert, easy, egg free, gluten free, halloween, healthy, homemade, nut free, peanut free, skinny, snack, soy free, tree nut free, vegan

Natural Date Paste Sweetener Paleo

October 14, 2016 by Laura 2 Comments

Naturally sweeten anything without using refined sugar.  Start making your own Natural Date Paste Sweetener Paleo, gluten free, vegan and very Food Allergy friendly. Dates are my newest appreciation food.  Like a dream food.  Dates are natural.  Dates are sweet.  Dates taste like caramel.  But what impresses me most is the fact they’re also naturally…

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Filed Under: apple, dairy free, dessert, egg free, Healthy, homemade, nut free, oat free, Snack, soy free, tree nut free, vegan Tagged With: caramel, dairy free, dessert, easy, egg free, fall, gluten free, healthy, homemade, no bake, nut free, peanut free, skinny, snack, soy free, tree nut free, vegan

Gluten Free Double Chocolate Chip Pumpkin Cookies

October 4, 2016 by Laura 1 Comment

Warm Vegan Gluten Free Double Chocolate Chip Pumpkin Cookies to enjoy with some dairy free milk.  These gluten free cookies are egg free and dairy free but still super soft from the pumpkin puree and packed with double chocolate flavor of chocolate chips and chocolate dough dispersed through out.  As always these cookies are super food…

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Filed Under: chocolate, cookies, dairy free, dessert, egg free, Fall Pumpkin, gluten free, Healthy, nut free, pumpkin, tree nut free, vegan Tagged With: chocolate, cookie, dairy free, dessert, easy, egg free, fall, gluten free, halloween, healthy, nut free, peanut free, pumpkin, snack, soy free, tree nut free, vegan

Healthy Gluten Free Vegan Pumpkin Pie Bars (Dairy Free)

September 30, 2016 by Laura 8 Comments

Get your fix of pumpkin pie turned into Raw Healthy Gluten Free Vegan Pumpkin Pie Bars.  Imagine the soft texture of pumpkin pie with no baking required.  That also means these healthy gluten free vegan pumpkin pie bars are egg free, dairy free and since we have nut allergies, they’re also peanut and tree nut…

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Filed Under: Appetizer, bars, breakfast, coconut, cookies, dairy free, dessert, egg free, Fall Pumpkin, gluten free, Healthy, nut free, oat free, soy free, tree nut free, vegan Tagged With: breakfast, coconut, dairy free, dessert, easy, egg free, gluten free, healthy, no bake, nut free, peanut free, pumpkin, skinny, snack, soy free, tree nut free, vegan

Gluten Free Caramel Apple Pie Bars

September 21, 2016 by Laura 10 Comments

Your family is going to love these healthy Gluten Free Caramel Apple Pie Bars (vegan egg free and nut free).  These special gluten free apple pie bars are packed with 2 full zucchinis and NO added refined sugar but still carry that sweet caramel flavor from dates. Warm gluten free apple pie is the ultimate comfort…

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Filed Under: apple, breakfast, cookies, dairy free, egg free, Fall Apple, gluten free, Healthy, nut free, Snack, soy free, tree nut free, vegan Tagged With: apple, bread, breakfast, caramel, dairy free, dessert, easy, egg free, gluten free, healthy, homemade, nut free, peanut free, snack, soy free, tree nut free

Gluten Free Chocolate Chunk Protein Cookies

September 6, 2016 by Laura 16 Comments

Bake up some Vegan Gluten Free Chocolate Chunk Protein Cookies for the next school treat!  Delicious gluten free chocolate chunk cookies packed with protein and taste you’d expect from peanut butter but  made completely peanut and tree nut free.  Annd these chocolate chip cookies are dairy free, egg free, soy free, sesame free and Vegan making…

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Filed Under: birthday, chocolate, cookies, dairy free, dessert, gluten free, homemade, nut free, soy free, tree nut free, Uncategorized, vegan Tagged With: chocolate, chocolate chip, cookies, dairy free, dessert, egg free, gluten free, homemade, nut free, peanut free, pumpkin seed butter, soy free, tree nut free, vegan

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Hi I'm Laura. I create food allergy friendly recipes. My boys suffer from multiple food allergies and this is our journey.
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Healthy Dairy Free Fudge Reindeer (Vegan)

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Gluten Free Reindeer Soft Gingersnap Cookies (Vegan)

Gluten Free Orange Cranberry Bread

Gluten Free Vegan Gingersnap Sandwich Cookies

Chocolate Raspberry Cookie Dough Truffles

Gluten Free Vegan Gingersnap Molasses Cookies

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Categories

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Fudgy Gluten Free Egg Free Brownies

Gluten Free Vegan Gingersnap Sandwich Cookies

Gluten Free Vegan Gingersnap Molasses Cookies

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