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Food Allergy Friendly Recipes- gluten free nut free egg free

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Gluten Free Vegan Chocolate Pancakes ProBurst Bites

January 21, 2017 by Laura 14 Comments

Enjoy a healthy stack of protein packed Gluten Free Vegan Chocolate Pancakes for breakfast.  Nothing beats a dairy free chocolate protein packed breakfast.  These vegan chocolate pancakes are free of the top 8 food allergens, making them food allergy friendly. Thank you Enjoy Life Foods for sponsoring this post! #ProBurstBites Ever have those jam-packed weeks?  The…

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Filed Under: breakfast, chocolate, dairy free, egg free, Healthy, homemade, nut free, oat free, soy free, tree nut free, vegan Tagged With: breakfast, chocolate, dairy free, dessert, easy, egg free, gluten free, healthy, homemade, no bake, nut free, pumpkin seed butter, snack, soy free, tree nut free, vegan

Gluten Free Oatmeal Breakfast Bars (Vegan)

January 18, 2017 by Laura 11 Comments

Enjoy some easy oatmeal breakfast bars made without peanut butter!  Healthy no bake Sunflower Breakfast Bars for on-the-go.  You’ll love these tree nut free, dairy free,  Vegan oatmeal breakfast bars.  Very food allergy friendly!Today’s special treat: Gluten Free Oatmeal Breakfast Bars.  Or call them Peanut Butter-Free Oatmeal Breakfast Bars.  Whatever you call them, these no…

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Filed Under: bars, breakfast, chocolate, dairy free, dessert, egg free, gluten free, Healthy, nut free, Snack, soy free, tree nut free, vegan Tagged With: breakfast, chocolate, dairy free, dessert, easy, egg free, gluten free, healthy, no bake, nut free, peanut free, pumpkin seed butter, soy free, sunflower butter, tree nut free, vegan

Gluten Free Chocolate Chunk Protein Cookies

September 6, 2016 by Laura 16 Comments

Bake up some Vegan Gluten Free Chocolate Chunk Protein Cookies for the next school treat!  Delicious gluten free chocolate chunk cookies packed with protein and taste you’d expect from peanut butter but  made completely peanut and tree nut free.  Annd these chocolate chip cookies are dairy free, egg free, soy free, sesame free and Vegan making…

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Filed Under: birthday, chocolate, cookies, dairy free, dessert, gluten free, homemade, nut free, soy free, tree nut free, Uncategorized, vegan Tagged With: chocolate, chocolate chip, cookies, dairy free, dessert, egg free, gluten free, homemade, nut free, peanut free, pumpkin seed butter, soy free, tree nut free, vegan

Nut Free Banana Oat Protein Energy Balls

September 1, 2016 by Laura 1 Comment

Stay healthy while on the go with some gluten free Nut Free Banana Oat Protein Energy Balls. These no bake gluten free nut free banana oat protein energy balls are filled with real oats, sweetened with banana along with a little pumpkinseed butter and hemp seeds.  They look fun.  Taste great.  Don’t have fake ingredients….

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Filed Under: banana, bars, breakfast, cookies, dairy free, dessert, egg free, gluten free, Healthy, nut free, soy free, tree nut free Tagged With: breakfast, chocolate, cookie, dairy free, dessert, easy, egg free, gluten free, healthy, nut free, peanut free, pumpkin seed butter, snack, soy free, tree nut free, vegan

Chocolate Avocado Truffle Bliss Balls (Vegan)

February 8, 2016 by Laura 10 Comments

Get your fix of something sweet and healthy with some gluten free Vegan Chocolate Avocado Truffle Bliss Balls.  These decadent chocolate avocado truffles are filled with fruit and seed butter and no added refined sugar!  These raw energy bites are also extremely food allergy friendly, being peanut free, tree nut free, dairy free and soy…

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Filed Under: Appetizer, avocado, chocolate, cookies, dairy free, dessert, egg free, gluten free, Healthy, nut free, oat free, Snack, soy free, tree nut free, vegan Tagged With: avocado, breakfast, candy, chocolate, cookie, dairy free, dessert, easy, gluten free, healthy, homemade, nut free, peanut free, pumpkin seed butter, soy free, tree nut free, vegan

Nut Free Muddy Buddies Monster Munch (Puppy Chow peanut free )

October 12, 2015 by Laura 9 Comments

Muddy Buddies or Puppy Chow was a childhood favorite of mine.  This classic treat can now be enjoyed by my kids with this allergy friendly peanut free, tree nut free gluten free, dairy free, soy free in a Nut Free Muddy Buddies Monster Munch. Do you guys have special memories with foods from your childhood?…

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Filed Under: Uncategorized Tagged With: chocolate, gluten free, halloween, nut free, peanut free, pumpkin seed butter, snack, soy free, tree nut free, vegan

Chewy Peanut Butter Free Granola Bars (nut free gluten free vegan)

August 3, 2015 by Laura 15 Comments

Grab these easy no bake peanut butter free chewy granola bars for snacks, lunches and school.  These easy granola bars are a new take on the classic peanut butter granola bar turned allergy friendly made peanut free, tree nut free (contains coconut), gluten free, dairy free and Vegan.  You won’t believe how much they taste…

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Filed Under: Snack Tagged With: bar, gluten free, granola, nut free, peanut butter free, pumpkin seed butter, snack, vegan

Pumpkin Nutella Cheesecake Bars (egg free nut free gluten free)

September 16, 2014 by Laura Leave a Comment

These Pumpkin Nutella Cheesecake Bars so rich and creamy.  They are also egg free, nut free and gluten free.  I used my own nut-free nutella to create a safe treat. Time is counting down for my first half marathon.  LOL…I still can’t believe I’m going to do it.  #crazylady  I’m excited and scared all at…

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Filed Under: chocolate, dessert Tagged With: chocolate, gluten free, nutella, peanut free, pumpkin, pumpkin seed butter, soy free, tree nut free

Nut Free Nutella (gluten free nut free soy free)

September 11, 2014 by Laura 2 Comments

Nut Free Nutella Chocolate Spread?!  Yep.  And it’s is super creamy and with a rich chocolately flavor.  It’s made from pumpkin seeds instead of hazel nuts to make it peanut free, tree nut free (no hazel nuts), soy free, gluten free, dairy free and Vegan.  This nut free nutella can be used for so many snacks…

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Filed Under: chocolate, cookies, dairy free, dessert, egg free, gluten free, homemade, Uncategorized Tagged With: dessert, easy, egg free, gluten free, homemade, nut free, peanut free, pumpkin, pumpkin seed butter, soy free, tree nut free

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Hi I'm Laura. I create food allergy friendly recipes. My boys suffer from multiple food allergies and this is our journey.
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Hello, I’m Laura! Thanks for stopping by… I hope this blog will help you or someone you know and love.
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