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Food Allergy Friendly Recipes- gluten free nut free egg free

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Egg Free Protein Cookie Dough Bites (Gluten Free + Vegan)

May 1, 2018 by Laura 1 Comment

Sit back and relax while enjoying some egg free Protein Cookie Dough Bites! Some days just call for a protein packed gluten free, dairy free, vegan sweet treat.Hooray for warmer weather!!! Sprinter (spring winter) decided to rear it’s ugly head during spring break and the snow has finally all melted away… As if Winter hasn’t…

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Filed Under: cookies, dairy free, dessert, egg free, gluten free, Healthy, homemade, nut free, oat free, Snack, soy free, TOP POSTS Tagged With: chocolate, cookies, dairy free, dessert, easy, egg free, gluten free, healthy, no bake, nut free, soy free, tree nut free, vegan

Egg Free Flourless Brownies (Dairy Free Vegan GF)

March 8, 2018 by Laura 5 Comments

Go for decadent protein with these dairy free Egg Free Flourless Brownies. You’d never know these nut free protein brownies are loaded with plenty of nutrients like iron, folate, calcium and more. Super Food Allergy Friendly- gluten free, egg free, dairy free, soy free, peanut free and tree nut free. Ok guys. What we have…

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Filed Under: bars, cake, dairy free, dessert, egg free, gluten free, Healthy, nut free, oat free, soy free, tree nut free, vegan Tagged With: brownie, chocolate, dairy free, dessert, easy, egg free, gluten free, nut free, peanut free, protein, soy free, tree nut free, vegan

No Bake Raspberry Protein Energy Bites (Gluten Free + Vegan)

February 12, 2018 by Laura Leave a Comment

Snack healthy with No Bake Raspberry Protein Energy Bites (gluten free + vegan). These raspberry energy balls are dairy free, naturally sweetened with dates and have a raspberry center. Refined sugar free. Super food allergy friendly on-the-go snack. A great easy last minute idea for a naturally colored for Valentine’s Day treat or any day!Hooray…

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Filed Under: bars, breakfast, dairy free, egg free, gluten free, Healthy, nut free, Snack, soy free, tree nut free, vegan Tagged With: breakfast, dairy free, easy, egg free, food allergy friendly, gluten free, no bake, protein, quick, raspberry, school, skinny, snack, tree nut free, vegan

Healthier Dairy Free Chocolate Frosting

January 11, 2018 by Laura 5 Comments

Stay on a healthy track with healthier Dairy Free Chocolate Frosting! Silky frosting with no added oil. Simple vegan dairy free chocolate frosting that won’t break your waistband. And Gosh. Time just evaporated. The holidays meant spending time with families and friends but the chaos of preparing! time together truly is the best gift you…

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Filed Under: birthday, chocolate, dairy free, dessert, gluten free, Healthy, homemade, nut free, oat free, pumpkin, tree nut free, vanilla, vegan Tagged With: chocolate, dairy free, dessert, easy, egg free, healthy, homemade, no bake, nut free, peanut free, skinny, soy free, tree nut free, vegan

Gluten Free Raspberry Buckle Dump Cake (vegan dairy free)

May 1, 2017 by Laura 11 Comments

A ridiculously easy chocolate gluten free Raspberry Buckle Dump Cake. No bowl is used to make this amazing dairy free, egg free, vegan dessert. Full of gluten free whole grains with protein and real fruit, this gluten free raspberry dump cake is healthy enough for breakfast. If don’t know how bake, or you’re afraid to bake food allergy…

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Filed Under: Bread, breakfast, cake, chocolate, dairy free, dessert, egg free, gluten free, Healthy, nut free, oat free, raspberry, Snack, soy free, tree nut free, vegan Tagged With: bread, breakfast, cake, chocolate, dairy free, dessert, easy, egg free, gluten free, healthy, nut free, peanut free, raspberry, tree nut free, vegan

Gluten Free Vegan Chocolate Pancakes ProBurst Bites

January 21, 2017 by Laura 14 Comments

Enjoy a healthy stack of protein packed Gluten Free Vegan Chocolate Pancakes for breakfast.  Nothing beats a dairy free chocolate protein packed breakfast.  These vegan chocolate pancakes are free of the top 8 food allergens, making them food allergy friendly. Thank you Enjoy Life Foods for sponsoring this post! #ProBurstBites Ever have those jam-packed weeks?  The…

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Filed Under: breakfast, chocolate, dairy free, egg free, Healthy, homemade, nut free, oat free, soy free, tree nut free, vegan Tagged With: breakfast, chocolate, dairy free, dessert, easy, egg free, gluten free, healthy, homemade, no bake, nut free, pumpkin seed butter, snack, soy free, tree nut free, vegan

Gluten Free Oatmeal Breakfast Bars (Vegan)

January 18, 2017 by Laura 11 Comments

Enjoy some easy oatmeal breakfast bars made without peanut butter!  Healthy no bake Sunflower Breakfast Bars for on-the-go.  You’ll love these tree nut free, dairy free,  Vegan oatmeal breakfast bars.  Very food allergy friendly!Today’s special treat: Gluten Free Oatmeal Breakfast Bars.  Or call them Peanut Butter-Free Oatmeal Breakfast Bars.  Whatever you call them, these no…

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Filed Under: bars, breakfast, chocolate, dairy free, dessert, egg free, gluten free, Healthy, nut free, Snack, soy free, tree nut free, vegan Tagged With: breakfast, chocolate, dairy free, dessert, easy, egg free, gluten free, healthy, no bake, nut free, peanut free, pumpkin seed butter, soy free, sunflower butter, tree nut free, vegan

Gluten Free Gingersnap Granola Bars (Vegan)

January 9, 2017 by Laura Leave a Comment

Grab some healthier nut free protein packed Gluten Free Gingersnap Granola Bars for all your snacking needs.  If you love the spice of gingerbread or gingersnaps, this Vegan granola bar is for you! Hey hey!  Start with the New Year fresh.  Do you feel like the new year is a reset button?  I love the…

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Filed Under: bars, breakfast, chocolate, coconut, cookies, dairy free, dessert, egg free, gluten free, Healthy, homemade, vegan, wholegrain Tagged With: breakfast, easy, egg free, gluten free, granola, healthy, nut free, peanut free, snack, soy free, tree nut free, vegan

Healthy Dairy Free Fudge Reindeer (Vegan)

December 7, 2016 by Laura 10 Comments

Silky healthy dairy free fudge. Hard to believe this dairy free fudge Vegan, dye free and even oil free! This healthy dairy free fudge is also gluten free, egg free, soy free and nut free. Sneak a healthy vegetable in place of oil.  Enjoy the declious fudge plain or turn into festive Christmas Reindeer Fudge Pops!…

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Filed Under: bars, chocolate, Christmas, dairy free, dessert, egg free, gluten free, Healthy, Holiday Baking, nut free, oat free, soy free, tree nut free, vegan Tagged With: brownie, candy, chocolate, christmas, dairy free, dessert, easy, egg free, gluten free, healthy, holiday, no bake, nut free, peanut free, snack, soy free, tree nut free, vegan

Vegan Turkey Fruit Platter

November 9, 2016 by Laura 6 Comments

Add this adorable vegan Turkey Fruit Platter to your Thanksgiving Day or Fall Party!  Super quick and elegant, this naturally gluten free and food allergy friendly fruit platter will brings smiles to your family. Gobble, Gobble.  Real turkeys best being running and hiding this time of year.  For a turkey-free but festive Turkey Thanksgiving, go…

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Filed Under: Appetizer, dairy free, egg free, gluten free, Healthy, homemade, nut free, oat free, Party, tree nut free, vegan Tagged With: dairy free, dessert, easy, egg free, gluten free, healthy, homemade, no bake, nut free, peanut free, soy free, tree nut free, vegan

Vegan Tortilla Soup (Gluten Free Dairy Free)

November 1, 2016 by Laura Leave a Comment

Warm up with a big bowl of steaming hot Vegan Tortilla Soup (Gluten Free Dairy Free)!  Made with real fresh tomatoes, jalapeños, chipotle peppers and onions with a smoky char for a rich traditional flavor.  Add your favorite protein to turn this into Gluten Free Chicken Tortilla Soup. Fall and Winter-ish weather is rolling in quick….

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Filed Under: dairy free, Dinner, egg free, gluten free, Healthy, homemade, nut free, oat free, soy free, tree nut free, vegan Tagged With: dinner, easy, egg free, fall, gluten free, healthy, homemade, nut free, peanut free, skinny, soup, soy free, tomato, tree nut free, vegan

Dairy Free Skinny Pumpkin Pie Dip

October 18, 2016 by Laura 8 Comments

Enjoy spending time with family and celebrate with healthy Dairy Free Skinny Pumpkin Pie Dip.  This adorable pumpkin shaped pumpkin platter is adorned with food allergy friendly chocolate chips and is all together Vegan, gluten free, dairy free, egg free, soy free, peanut free, tree nut free and soy free- Free of the Top 8 Food Allergens….

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Filed Under: chocolate, cookies, dairy free, dessert, egg free, Fall Pumpkin, gluten free, Healthy, homemade, nut free, oat free, pumpkin, Snack, soy free, tree nut free, vegan Tagged With: banana, chocolate, cookie, dairy free, dessert, easy, egg free, gluten free, halloween, healthy, homemade, nut free, peanut free, skinny, snack, soy free, tree nut free, vegan

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Hi I'm Laura. I create food allergy friendly recipes. My boys suffer from multiple food allergies and this is our journey.
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Healthy Dairy Free Fudge Reindeer (Vegan)

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Gluten Free Orange Cranberry Bread

Gluten Free Vegan Gingersnap Sandwich Cookies

Chocolate Raspberry Cookie Dough Truffles

Gluten Free Vegan Gingersnap Molasses Cookies

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Categories

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Egg Free Protein Cookie Dough Bites (Gluten Free + Vegan)

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Fudgy Gluten Free Egg Free Brownies

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Gluten Free Vegan Gingersnap Molasses Cookies

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Hello, I’m Laura! Thanks for stopping by… I hope this blog will help you or someone you know and love.
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