Naturally sweeten anything without using refined sugar. Start making your own Natural Date Paste Sweetener Paleo, gluten free, vegan and very Food Allergy friendly. Dates are my newest appreciation food. Like a dream food. Dates are natural. Dates are sweet. Dates taste like caramel. But what impresses me most is the fact they’re also naturally…
Gluten Free Double Chocolate Chip Pumpkin Cookies
Warm Vegan Gluten Free Double Chocolate Chip Pumpkin Cookies to enjoy with some dairy free milk. These gluten free cookies are egg free and dairy free but still super soft from the pumpkin puree and packed with double chocolate flavor of chocolate chips and chocolate dough dispersed through out. As always these cookies are super food…
Healthy Gluten Free Vegan Pumpkin Pie Bars (Dairy Free)
Get your fix of pumpkin pie turned into Raw Healthy Gluten Free Vegan Pumpkin Pie Bars. Imagine the soft texture of pumpkin pie with no baking required. That also means these healthy gluten free vegan pumpkin pie bars are egg free, dairy free and since we have nut allergies, they’re also peanut and tree nut…
Gluten Free Caramel Apple Pie Bars
Your family is going to love these healthy Gluten Free Caramel Apple Pie Bars (vegan egg free and nut free). These special gluten free apple pie bars are packed with 2 full zucchinis and NO added refined sugar but still carry that sweet caramel flavor from dates. Warm gluten free apple pie is the ultimate comfort…
Nut Free Banana Oat Protein Energy Balls
Stay healthy while on the go with some gluten free Nut Free Banana Oat Protein Energy Balls. These no bake gluten free nut free banana oat protein energy balls are filled with real oats, sweetened with banana along with a little pumpkinseed butter and hemp seeds. They look fun. Taste great. Don’t have fake ingredients….
Gluten Free Blender Chocolate Banana Muffins (Vegan)
Start your day out with some wholesome quick Gluten Free Blender Chocolate Banana Muffins (vegan)! These gluten free chocolate blender muffins are so quick and easy and packed with real banana, avocado, whole grain gluten free flour and a touch of maple syrup. Very Food Allergy Friendly too since they are egg free, dairy free,…
Homemade Nut Free 4 Ingredient Protein Energy Bars
Finally you can indulge in nut free peanut butter-like Homemade Nut Free 4 Ingredient Protein Energy Bars! This healthy bar is filled with creamy sunflower butter, coconut butter, sweetened with dates, giving this a caramel nut flavor. You could also use pumpkin seed butter if you have an allergy to sunflower. Have I got a…
Cilantro Lime Chicken Tacos (Gluten Free)
For an easy dinner winner, make these easy Cilantro Lime Chicken Tacos (gluten free). Use ready made rotisserie chicken to make these easy chicken tacos come together under 30 minutes! Add Taco Tuesdays to your weekly meals. Some days are just not worth living where it snows. Don’t get me wrong, I do love…
Chocolate Avocado Truffle Bliss Balls (Vegan)
Get your fix of something sweet and healthy with some gluten free Vegan Chocolate Avocado Truffle Bliss Balls. These decadent chocolate avocado truffles are filled with fruit and seed butter and no added refined sugar! These raw energy bites are also extremely food allergy friendly, being peanut free, tree nut free, dairy free and soy…
Gluten Free Blender Banana Chocolate Chip Muffins
Start your day out with healthy quick and easy gluten free Blender Banana Chocolate Chip Muffins. Just toss all ingredients into a blender and mix. These muffins are packed with the full banana flavor with added nutrients of avocado and coconut oil. It is the BEST gluten free, egg free, dairy free and Vegan blender…
Orange Blueberry Cranberry Smoothie
Antioxidant rich Orange Blueberry Cranberry Smoothie with hemp seeds will keep you healthy and motivated for the new year! Start making a healthy breakfast with an easy smoothie filled with oranges, blueberries, cranberry and protein from hemp seeds. Another year and a new beginning… Is that how you view things? It’s really a fresh start…
Pancake Sandwiches (panwiches)
If you need a gluten free bread in a pinch OR in mass quantity for breakfast or school lunches, then gluten free pancake sandwiches (panwiches) are for you! This is a super easy egg free dairy free go to recipe kids love. Your choice of toppings can keep the gluten free panwiches Vegan. It’s full steam…
Hello, I’m Laura! Thanks for stopping by… I hope this blog will help you or someone you know and love. 
