Start your day out with healthy quick and easy gluten free Blender Banana Chocolate Chip Muffins. Just toss all ingredients into a blender and mix. These muffins are packed with the full banana flavor with added nutrients of avocado and coconut oil. It is the BEST gluten free, egg free, dairy free and Vegan blender…
Orange Blueberry Cranberry Smoothie
Antioxidant rich Orange Blueberry Cranberry Smoothie with hemp seeds will keep you healthy and motivated for the new year! Start making a healthy breakfast with an easy smoothie filled with oranges, blueberries, cranberry and protein from hemp seeds. Another year and a new beginning… Is that how you view things? It’s really a fresh start…
Light Broccoli Slaw
Make a new healthy side dish with some Light Broccoli Slaw! This easy dairy free vegan broccoli salad uses only 5 ingredients, making it a lighter version of traditional coleslaw. Skip the excess calories but have all the crunch and added nutrition of broccoli stalks. Do you ever get so excited over an idea…
Caramel Sauce (dairy free vegan)
This easy Caramel Sauce (Dairy Free Vegan) is a perfect sweet ending on a decadent dessert. You won’t believe this homemade caramel sauce is ready in about 5 minutes, contains no refined sugars and only has 3 ingredients. This healthy caramel recipe is great for dipping and made from dates, a Food Allergy dream! I loved…
Creamy Dairy Free Alfredo Sauce (Nut Free Vegan Potato)
Picture a healthy skinny gluten free and dairy free Creamy Alfredo Sauce that’s super easy and ready in about 15 minutes. This nut free sauce also contains no extra oil, nutritional yeast or even coconut cream. Made from a simple potato. How are you doing? Hanging in there for end of school? Didn’t that just creep up…
Sloppy Joe’s with Quinoa (gluten free Vegan)
This is a sponsored post by #CollectiveBias, Inc. and its advertiser #MyPicknSave. All opinions are mine alone. Create a new meatless family favorite with Quinoa Sloppy Joe’s! Packed full of protein with a flavor everyone loves, quinoa is also naturally gluten free. Make this a new meatless meal for the Lenten season or any…
Teff Waffles with Blueberry Orange Glaze (gluten free Vegan)
Enjoy a healthier and more nutritious breakfast with Teff Waffles covered with a Blueberry Orange Glaze. While the glaze could be healthier, it’s still better than a donut. I’m dreaming of warmer days and that feeling of being healthy and active. All this sitting around and being cooped up makes me feel blah. I’m…
Gluten Free Vegan Gingerbread House + Egg Free-Royal Icing
Create special memories by making your own Gluten Free Vegan Gingerbread House with egg free royal icing. Christmas and holiday traditions often involve gingerbread houses. This gluten free vegan gingerbread is not only simple but also has an egg free royal icing. Create an allergy friendly gingerbread house free of the top 8 food allergens…
Dairy Free Mac and Cheese (Gluten Free Vegan)
This lighter dairy free mac and cheese is super creamy but still healthy. This sneaks carrots in place of cheese to make this dairy free, Vegan, gluten free, peanut free, tree nut free and soy free. Macaroni and cheese is just one of those comfort foods that always sounds good. Especially for kids. I grew…
Blueberry Oatmeal Popsicles (Gluten Free Vegan/Dairy Free option)
Blueberry Oatmeal Popsicles are a perfect breakfast. Made from real oatmeal heated up and cooled then mixed with some blueberries and yogurt. These blueberry popsicles make a surprisingly healthy and nutritious treat that are food allergy friendly: gluten free, soy free, peanut free, tree nut free and has a dairy free and Vegan option. Summer is…
S’Mores Ice Cream (Dairy Free Gluten Free & Vegan Option)
How does a no churn S’Mores Ice Cream sound to you? Or better yet, a Dairy Free, Gluten Free, Peanut Free, Tree Nut Free, Soy Free S’mores Ice Cream that is packed full of gluten free graham cracker crumbs, chocolate chips and marshmallows (with a Vegan option)? I think you’ll love this chocolately rich frozen…
Hello, I’m Laura! Thanks for stopping by… I hope this blog will help you or someone you know and love. 
