Snack healthy with No Bake Raspberry Protein Energy Bites (gluten free + vegan). These raspberry energy balls are dairy free, naturally sweetened with dates and have a raspberry center. Refined sugar free. Super food allergy friendly on-the-go snack. A great easy last minute idea for a naturally colored for Valentine’s Day treat or any day!Hooray…
Healthier Dairy Free Chocolate Frosting
Stay on a healthy track with healthier Dairy Free Chocolate Frosting! Silky frosting with no added oil. Simple vegan dairy free chocolate frosting that won’t break your waistband. And Gosh. Time just evaporated. The holidays meant spending time with families and friends but the chaos of preparing! time together truly is the best gift you…
Vegan Tortilla Soup (Gluten Free Dairy Free)
Warm up with a big bowl of steaming hot Vegan Tortilla Soup (Gluten Free Dairy Free)! Made with real fresh tomatoes, jalapeños, chipotle peppers and onions with a smoky char for a rich traditional flavor. Add your favorite protein to turn this into Gluten Free Chicken Tortilla Soup. Fall and Winter-ish weather is rolling in quick….
Dairy Free Skinny Pumpkin Pie Dip
Enjoy spending time with family and celebrate with healthy Dairy Free Skinny Pumpkin Pie Dip. This adorable pumpkin shaped pumpkin platter is adorned with food allergy friendly chocolate chips and is all together Vegan, gluten free, dairy free, egg free, soy free, peanut free, tree nut free and soy free- Free of the Top 8 Food Allergens….
Natural Date Paste Sweetener Paleo
Naturally sweeten anything without using refined sugar. Start making your own Natural Date Paste Sweetener Paleo, gluten free, vegan and very Food Allergy friendly. Dates are my newest appreciation food. Like a dream food. Dates are natural. Dates are sweet. Dates taste like caramel. But what impresses me most is the fact they’re also naturally…
Healthy Gluten Free Vegan Pumpkin Pie Bars (Dairy Free)
Get your fix of pumpkin pie turned into Raw Healthy Gluten Free Vegan Pumpkin Pie Bars. Imagine the soft texture of pumpkin pie with no baking required. That also means these healthy gluten free vegan pumpkin pie bars are egg free, dairy free and since we have nut allergies, they’re also peanut and tree nut…
Homemade Coconut Butter
Easy Homemade Coconut Butter! This is an easy do it yourself coconut butter that uses real coconut and is naturally gluten free, Vegan and raw. Can you believe coconut butter can cost more than $15 a jar? Save some money and make your own easy version. We could all use more of easy in our…
Orange Blueberry Cranberry Smoothie
Antioxidant rich Orange Blueberry Cranberry Smoothie with hemp seeds will keep you healthy and motivated for the new year! Start making a healthy breakfast with an easy smoothie filled with oranges, blueberries, cranberry and protein from hemp seeds. Another year and a new beginning… Is that how you view things? It’s really a fresh start…
Light Broccoli Slaw
Make a new healthy side dish with some Light Broccoli Slaw! This easy dairy free vegan broccoli salad uses only 5 ingredients, making it a lighter version of traditional coleslaw. Skip the excess calories but have all the crunch and added nutrition of broccoli stalks. Do you ever get so excited over an idea…
Creamy Dairy Free Alfredo Sauce (Nut Free Vegan Potato)
Picture a healthy skinny gluten free and dairy free Creamy Alfredo Sauce that’s super easy and ready in about 15 minutes. This nut free sauce also contains no extra oil, nutritional yeast or even coconut cream. Made from a simple potato. How are you doing? Hanging in there for end of school? Didn’t that just creep up…
Homemade Coconut Whipped Cream (Dairy Free Vegan)
Brighten up any pie or dessert with a dollop of dairy free whipped coconut cream. It’s a copycat of cool whip, that happens to be Vegan, gluten free and super easy. There just never seems to be enough time these days… I can’t believe it’s already been 3 years. My son celebrated his third birthday…
Skinny Bacon Mac and Cheese (Dairy Free Gluten Free)
Skinny Bacon Mac and Cheese with Zucchini could be a new favorite in our house. It’s made with carrot instead of cheese but with the added flavor of bacon. And it’s gluten free, dairy free, soy free, egg free, peanut free, tree nut free and seafood/shellfish free. It would be Vegan with you take out…
Hello, I’m Laura! Thanks for stopping by… I hope this blog will help you or someone you know and love. 
