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Food Allergy Friendly Recipes- gluten free nut free egg free

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Dairy Free Skinny Pumpkin Pie Dip

October 18, 2016 by Laura 8 Comments

Enjoy spending time with family and celebrate with healthy Dairy Free Skinny Pumpkin Pie Dip.  This adorable pumpkin shaped pumpkin platter is adorned with food allergy friendly chocolate chips and is all together Vegan, gluten free, dairy free, egg free, soy free, peanut free, tree nut free and soy free- Free of the Top 8 Food Allergens….

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Filed Under: chocolate, cookies, dairy free, dessert, egg free, Fall Pumpkin, gluten free, Healthy, homemade, nut free, oat free, pumpkin, Snack, soy free, tree nut free, vegan Tagged With: banana, chocolate, cookie, dairy free, dessert, easy, egg free, gluten free, halloween, healthy, homemade, nut free, peanut free, skinny, snack, soy free, tree nut free, vegan

Natural Date Paste Sweetener Paleo

October 14, 2016 by Laura 2 Comments

Naturally sweeten anything without using refined sugar.  Start making your own Natural Date Paste Sweetener Paleo, gluten free, vegan and very Food Allergy friendly. Dates are my newest appreciation food.  Like a dream food.  Dates are natural.  Dates are sweet.  Dates taste like caramel.  But what impresses me most is the fact they’re also naturally…

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Filed Under: apple, dairy free, dessert, egg free, Healthy, homemade, nut free, oat free, Snack, soy free, tree nut free, vegan Tagged With: caramel, dairy free, dessert, easy, egg free, fall, gluten free, healthy, homemade, no bake, nut free, peanut free, skinny, snack, soy free, tree nut free, vegan

Gluten Free Double Chocolate Chip Pumpkin Cookies

October 4, 2016 by Laura 1 Comment

Warm Vegan Gluten Free Double Chocolate Chip Pumpkin Cookies to enjoy with some dairy free milk.  These gluten free cookies are egg free and dairy free but still super soft from the pumpkin puree and packed with double chocolate flavor of chocolate chips and chocolate dough dispersed through out.  As always these cookies are super food…

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Filed Under: chocolate, cookies, dairy free, dessert, egg free, Fall Pumpkin, gluten free, Healthy, nut free, pumpkin, tree nut free, vegan Tagged With: chocolate, cookie, dairy free, dessert, easy, egg free, fall, gluten free, halloween, healthy, nut free, peanut free, pumpkin, snack, soy free, tree nut free, vegan

Healthy Gluten Free Vegan Pumpkin Pie Bars (Dairy Free)

September 30, 2016 by Laura 8 Comments

Get your fix of pumpkin pie turned into Raw Healthy Gluten Free Vegan Pumpkin Pie Bars.  Imagine the soft texture of pumpkin pie with no baking required.  That also means these healthy gluten free vegan pumpkin pie bars are egg free, dairy free and since we have nut allergies, they’re also peanut and tree nut…

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Filed Under: Appetizer, bars, breakfast, coconut, cookies, dairy free, dessert, egg free, Fall Pumpkin, gluten free, Healthy, nut free, oat free, soy free, tree nut free, vegan Tagged With: breakfast, coconut, dairy free, dessert, easy, egg free, gluten free, healthy, no bake, nut free, peanut free, pumpkin, skinny, snack, soy free, tree nut free, vegan

Gluten Free Caramel Apple Pie Bars

September 21, 2016 by Laura 10 Comments

Your family is going to love these healthy Gluten Free Caramel Apple Pie Bars (vegan egg free and nut free).  These special gluten free apple pie bars are packed with 2 full zucchinis and NO added refined sugar but still carry that sweet caramel flavor from dates. Warm gluten free apple pie is the ultimate comfort…

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Filed Under: apple, breakfast, cookies, dairy free, egg free, Fall Apple, gluten free, Healthy, nut free, Snack, soy free, tree nut free, vegan Tagged With: apple, bread, breakfast, caramel, dairy free, dessert, easy, egg free, gluten free, healthy, homemade, nut free, peanut free, snack, soy free, tree nut free

Nut Free Banana Oat Protein Energy Balls

September 1, 2016 by Laura 1 Comment

Stay healthy while on the go with some gluten free Nut Free Banana Oat Protein Energy Balls. These no bake gluten free nut free banana oat protein energy balls are filled with real oats, sweetened with banana along with a little pumpkinseed butter and hemp seeds.  They look fun.  Taste great.  Don’t have fake ingredients….

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Filed Under: banana, bars, breakfast, cookies, dairy free, dessert, egg free, gluten free, Healthy, nut free, soy free, tree nut free Tagged With: breakfast, chocolate, cookie, dairy free, dessert, easy, egg free, gluten free, healthy, nut free, peanut free, pumpkin seed butter, snack, soy free, tree nut free, vegan

Gluten Free Blender Chocolate Banana Muffins (Vegan)

May 26, 2016 by Laura 12 Comments

Start your day out with some wholesome quick Gluten Free Blender Chocolate Banana Muffins (vegan)!  These gluten free chocolate blender muffins are so quick and easy and packed with real banana, avocado, whole grain gluten free flour and a touch of  maple syrup.  Very Food Allergy Friendly too since they are egg free, dairy free,…

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Filed Under: breakfast, chocolate, egg free, Healthy, Uncategorized Tagged With: breakfast, chocolate, dairy free, easy, egg free, gluten free, healthy, muffin, nut free, peanut free, soy free, tree nut free, vegan

Chocolate Coconut Butter Cups

March 24, 2016 by Laura 12 Comments

Homemade Chocolate Coconut Butter Cups are an easy healthier treat.  These coconut cups are filled with pure coconut butter surrounded by dairy free, soy free, peanut free, tree nut free dark chocolate. With just two ingredients, you need to try making these! Chocolate is a fail safe way to either help wake you up, cheer…

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Filed Under: chocolate, dairy free, dessert, egg free, gluten free, homemade, soy free, vegan Tagged With: candy, chocolate, coconut, dairy free, dessert, gluten free, healthy, homemade, nut free, peanut free, soy free, vegan

Homemade Nut Free 4 Ingredient Protein Energy Bars

March 16, 2016 by Laura 14 Comments

Finally you can indulge in nut free peanut butter-like Homemade Nut Free 4 Ingredient Protein Energy Bars!  This healthy bar is filled with creamy sunflower butter, coconut butter, sweetened with dates, giving this a caramel nut flavor.  You could also use pumpkin seed butter if you have an allergy to sunflower. Have I got a…

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Filed Under: bars, breakfast, chocolate, coconut, cookies, dairy free, egg free, gluten free, Healthy, homemade, nut free, oat free, Snack, soy free, vegan Tagged With: caramel, coconut, coconut butter, dairy free, dates, easy, egg free, energy bar, gluten free, healthy, homemade, no bake, nut free, peanut free, protein bar, snack, soy free, tree nut free, vegan

Cilantro Lime Chicken Tacos (Gluten Free)

March 2, 2016 by Laura 11 Comments

For an easy dinner winner, make these easy Cilantro Lime Chicken Tacos (gluten free).  Use ready made rotisserie chicken to make these easy chicken tacos come together under 30 minutes!  Add Taco Tuesdays to your weekly meals.   Some days are just not worth living where it snows.  Don’t get me wrong, I do love…

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Filed Under: dairy free, Dinner, egg free, gluten free, Healthy, homemade, nut free, oat free Tagged With: appetizer, broccoli, chicken, dinner, easy, egg free, gluten free, healthy, homemade, no bake, soy free, taco, tree nut free

Homemade Coconut Butter

February 24, 2016 by Laura 18 Comments

Easy Homemade Coconut Butter!  This is an easy do it yourself coconut butter that uses real coconut and is naturally gluten free, Vegan and raw.  Can you believe coconut butter can cost more than $15 a jar?  Save some money and make your own easy version.  We could all use more of easy in our…

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Filed Under: dairy free, dessert, egg free, gluten free, homemade, oat free, soy free, vegan Tagged With: breakfast, candy, coconut, cookie, dairy free, dessert, easy, egg free, gluten free, healthy, homemade, no bake, peanut free, skinny, soy free, tree nut free, vegan

Chocolate Avocado Truffle Bliss Balls (Vegan)

February 8, 2016 by Laura 10 Comments

Get your fix of something sweet and healthy with some gluten free Vegan Chocolate Avocado Truffle Bliss Balls.  These decadent chocolate avocado truffles are filled with fruit and seed butter and no added refined sugar!  These raw energy bites are also extremely food allergy friendly, being peanut free, tree nut free, dairy free and soy…

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Filed Under: Appetizer, avocado, chocolate, cookies, dairy free, dessert, egg free, gluten free, Healthy, nut free, oat free, Snack, soy free, tree nut free, vegan Tagged With: avocado, breakfast, candy, chocolate, cookie, dairy free, dessert, easy, gluten free, healthy, homemade, nut free, peanut free, pumpkin seed butter, soy free, tree nut free, vegan

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Hi I'm Laura. I create food allergy friendly recipes. My boys suffer from multiple food allergies and this is our journey.
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