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Gluten Free Blueberry Cinnamon Rolls

April 6, 2016 by Laura 16 Comments

Delicious Vegan Gluten Free Blueberry Cinnamon Rolls!  You’ll love these food allergy friendly sweet yeasted rolls that burst with real blueberries.  These breakfast treats are egg free, dairy free, soy free, nut free and food allergy friendly. Life comes at you quick… or so they say.  Things have been changing (in a good way) at lighting…

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Filed Under: breakfast, dairy free, dessert, egg free, gluten free, nut free, Snack, soy free, vegan Tagged With: blueberry, breakfast, cinnamon, dairy free, dessert, egg free, gluten free, homemade, nut free, peanut free, soy free, vegan

Chocolate Coconut Butter Cups

March 24, 2016 by Laura 12 Comments

Homemade Chocolate Coconut Butter Cups are an easy healthier treat.  These coconut cups are filled with pure coconut butter surrounded by dairy free, soy free, peanut free, tree nut free dark chocolate. With just two ingredients, you need to try making these! Chocolate is a fail safe way to either help wake you up, cheer…

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Filed Under: chocolate, dairy free, dessert, egg free, gluten free, homemade, soy free, vegan Tagged With: candy, chocolate, coconut, dairy free, dessert, gluten free, healthy, homemade, nut free, peanut free, soy free, vegan

Homemade Nut Free 4 Ingredient Protein Energy Bars

March 16, 2016 by Laura 14 Comments

Finally you can indulge in nut free peanut butter-like Homemade Nut Free 4 Ingredient Protein Energy Bars!  This healthy bar is filled with creamy sunflower butter, coconut butter, sweetened with dates, giving this a caramel nut flavor.  You could also use pumpkin seed butter if you have an allergy to sunflower. Have I got a…

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Filed Under: bars, breakfast, chocolate, coconut, cookies, dairy free, egg free, gluten free, Healthy, homemade, nut free, oat free, Snack, soy free, vegan Tagged With: caramel, coconut, coconut butter, dairy free, dates, easy, egg free, energy bar, gluten free, healthy, homemade, no bake, nut free, peanut free, protein bar, snack, soy free, tree nut free, vegan

Homemade Coconut Butter

February 24, 2016 by Laura 18 Comments

Easy Homemade Coconut Butter!  This is an easy do it yourself coconut butter that uses real coconut and is naturally gluten free, Vegan and raw.  Can you believe coconut butter can cost more than $15 a jar?  Save some money and make your own easy version.  We could all use more of easy in our…

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Filed Under: dairy free, dessert, egg free, gluten free, homemade, oat free, soy free, vegan Tagged With: breakfast, candy, coconut, cookie, dairy free, dessert, easy, egg free, gluten free, healthy, homemade, no bake, peanut free, skinny, soy free, tree nut free, vegan

Coconut Cream Cinnamon Coffee Cake (Gluten Free Vegan)

February 11, 2016 by Laura 11 Comments

This gluten free Coconut Cream Cinnamon Coffee Cake is light and fluffy the way a coffee cake should be.  Hard to believe this light coffee cake is gluten free, dairy free and Vegan. It’s no secret this time of year tends to feel a little crazy.  Stir crazy that is.  Or at least for those who…

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Filed Under: Appetizer, Bread, breakfast, cake, coconut, dairy free, egg free, gluten free, nut free, soy free, vegan Tagged With: breakfast, cake, cinnamon, coconut, coffee, dairy free, easy, egg free, nut free, peanut free, soy free, vegan

Chocolate Avocado Truffle Bliss Balls (Vegan)

February 8, 2016 by Laura 10 Comments

Get your fix of something sweet and healthy with some gluten free Vegan Chocolate Avocado Truffle Bliss Balls.  These decadent chocolate avocado truffles are filled with fruit and seed butter and no added refined sugar!  These raw energy bites are also extremely food allergy friendly, being peanut free, tree nut free, dairy free and soy…

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Filed Under: Appetizer, avocado, chocolate, cookies, dairy free, dessert, egg free, gluten free, Healthy, nut free, oat free, Snack, soy free, tree nut free, vegan Tagged With: avocado, breakfast, candy, chocolate, cookie, dairy free, dessert, easy, gluten free, healthy, homemade, nut free, peanut free, pumpkin seed butter, soy free, tree nut free, vegan

Gluten Free Cookie Dough Brownie Cake (Vegan)

February 1, 2016 by Laura 100 Comments

Celebrate in style with the ultimate food allergy friendly Gluten Free Cookie Dough Brownie Cake!  This cake looks like something you’d order from a bakery but is free of the Top 8 Food Allergens making it: gluten free, dairy free, egg free, soy free, peanut free, tree nut free and it’s even Vegan.  Birthdays and…

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Filed Under: birthday, cake, chocolate, cookies, dairy free, dessert, egg free, gluten free, oat free, soy free, tree nut free, vegan Tagged With: brownie, candy, chocolate, cookie, dairy free, dessert, easy, egg free, gluten free, homemade, nut free, peanut free, soy free, tree nut free, vegan

Gluten Free Blender Banana Chocolate Chip Muffins

January 21, 2016 by Laura 14 Comments

Start your day out with healthy quick and easy gluten free Blender Banana Chocolate Chip Muffins.  Just toss all ingredients into a blender and mix.  These muffins are packed with the full banana flavor with added nutrients of avocado and coconut oil.  It is the BEST gluten free, egg free, dairy free and Vegan blender…

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Filed Under: Appetizer, banana, Bread, breakfast, chocolate, dairy free, egg free, gluten free, Healthy, soy free, tree nut free, vegan Tagged With: banana, breakfast, dairy free, easy, egg free, gluten free, healthy, muffin, nut free, peanut free, tree nut free, vegan

Orange Blueberry Cranberry Smoothie

January 6, 2016 by Laura 9 Comments

Antioxidant rich Orange Blueberry Cranberry Smoothie with hemp seeds will keep you healthy and motivated for the new year!  Start making a healthy breakfast with an easy smoothie filled with oranges, blueberries, cranberry and protein from hemp seeds. Another year and a new beginning… Is that how you view things?  It’s really a fresh start…

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Filed Under: breakfast, dairy free, egg free, gluten free, Healthy, nut free, oat free, soy free Tagged With: blueberry, breakfast, cranberry, dairy free, dessert, easy, egg free, gluten free, healthy, hemp seed, nut free, orange, peanut free, skinny, soy free, vegan

Gluten Free Peppermint Chocolate Donuts (vegan dairy free)

December 17, 2015 by Laura 10 Comments

Wake up to some Gluten Free Chocolate Peppermint Frosted Chocolate Donuts!  Chocolate donuts are wonderful alone and even better with some festive crushed peppermint on a dairy free coconut cream frosting.  All together these donuts are gluten free, egg free, dairy free and Vegan so everyone can enjoy! Heey, there.  How goes it?  It’s been awhile. I…

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Filed Under: breakfast, chocolate, Christmas, coconut, dairy free, dessert, egg free, gluten free, soy free, tree nut free, vegan Tagged With: chocolate, coconut, dairy free, dessert, donut, easy, egg free, gluten free, mint, nut free, peanut free, snack, soy free, tree nut free, vegan

Gluten Free Orange Cranberry Bread

December 2, 2015 by Laura 26 Comments

Easy and beautiful Gluten Free Orange Cranberry Bread with Sparkling Cranberries.  This Vegan cranberry pound cake is super moist with just the right amount of tart from the cranberries.  It’s a traditional cranberry bread but better since this cake is dairy free, egg free, nut free and Vegan. Thank you to Enjoy Life Foods for…

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Filed Under: Bread, cake, dairy free, dessert, egg free, gluten free, Holiday Baking, nut free, oat free, soy free, tree nut free, vegan Tagged With: bread, cake, christmas, cranberries, cranberry, dairy free, dessert, easy, egg free, enjoy life, gluten free, muffin, peanut free, soy free, sugared cranberries, thanksgiving, tree nut free, vegan

Light Broccoli Slaw

November 18, 2015 by Laura 14 Comments

Make a new healthy side dish with some Light Broccoli Slaw!  This easy dairy free vegan broccoli salad uses only 5 ingredients, making it a lighter version of traditional coleslaw.  Skip the excess calories but have all the crunch and added nutrition of broccoli stalks.   Do you ever get so excited over an idea…

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Filed Under: Uncategorized Tagged With: appetizer, broccoli, coleslaw, dairy free, dressing, easy, egg free, gluten free, healthy, nut free, peanut free, pumpkin seeds, salad, skinny, soy free, thanksgiving, tree nut free, vegan

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Hi I'm Laura. I create food allergy friendly recipes. My boys suffer from multiple food allergies and this is our journey.
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