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Food Allergy Friendly Recipes- gluten free nut free egg free

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Chocolate Coconut Pumpkin Seed Bark

November 26, 2014 by Laura Leave a Comment

This easy 10 minute no bake Chocolate Coconut Pumpkin Seed Bark  is a great holiday party snack. This week has gotten away from me… All this prep for one HUGE day of cooking a feast has left me without time for much more. Plus, Sir is home from school on break. And my husband and I celebrated…

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Filed Under: chocolate, Christmas, coconut, dairy free, egg free, gluten free, nut free, soy free, vegan Tagged With: candy, chocolate, christmas, dairy free, easy, egg free, gluten free, homemade, nut free, peanut free, soy free, tree nut free, vegan

Homemade Coconut Whipped Cream (Dairy Free Vegan)

November 21, 2014 by Laura 13 Comments

Brighten up any pie or dessert with a dollop of dairy free whipped coconut cream.  It’s a copycat of cool whip, that happens to be Vegan, gluten free and super easy. There just never seems to be enough time these days… I can’t believe it’s already been 3 years. My son celebrated his third birthday…

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Filed Under: breakfast, chocolate, coconut, dairy free, dessert, egg free, gluten free, nut free, oat free, soy free, tree nut free, vegan Tagged With: coconut, dairy free, dessert, easy, egg free, gluten free, homemade, no bake, peanut free, skinny, soy free, vegan

Gluten Free Vegan Garlic Crescent Rolls

November 17, 2014 by Laura 22 Comments

This recipe for Gluten Free Garlic Crescent Rolls is part of #MyPicknSave campaign compensated by #CollectiveBias, Inc and its advertiser.  All opinions are mine.   Holidays gather around food.  Home cooked meals are the best and easy with shopping at Pick ‘n Save grocery stores. Are you all set for Thanksgiving?  Just a few weeks away… how did…

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Filed Under: Bread, breakfast, Christmas, dairy free, Dinner, egg free, nut free, oat free, Real Bread, soy free, tree nut free, vegan Tagged With: appetizer, dairy free, dinner, easy, egg free, gluten free, homemade, nut free, peanut free, tree nut free, vegan

Gluten Free Vegan Cinnamon Rolls (yeast free)

October 29, 2014 by Laura 3 Comments

These Yeast Free Gluten Free Vegan Cinnamon Rolls will change your view on vegan gluten free baked goodies forever… You won’t believe these are dairy free, egg free, soy free AND Vegan.  Not to mention quick, they’re yeast-free!! You guys… This is it.  The world of gluten free-egg free allergy baking is changing.   In a…

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Filed Under: breakfast, dessert, vegan Tagged With: bread, breakfast, cinnamon, dairy free, dessert, egg free, gluten free, nut free, peanut free, tree nut free, vegan, yeast free

Gluten Free Pumpkin Recipes Over 20 Amazing Recipes

October 1, 2014 by Laura Leave a Comment

I’ve found over 20 Amazing Gluten Free Pumpkin Recipes just for you!  If you love pumpkin spice, you’ll want each of these pumpkin recipes. Pumpkin and fall go together forever.  I’ve put together a fantastic list of over 20 amazing gluten free pumpkin recipes.  All of the recipes are gluten free unless noted after the link…

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Filed Under: Fall Pumpkin Tagged With: dairy free, dessert, easy, egg free, gluten free, pumpkin, soy free, tree nut free, vegan

Best Gluten Free Pizza Crust- (Vegan Egg Free)

September 1, 2014 by Laura 34 Comments

The Best Gluten Free Pizza Crust- (Vegan Egg Free) EVER.  This gluten free crust reminds me of chewy wheat based take out pizza.  This gluten free pizza crustcrust is soft, chewy, and crispy all at once.  It is also gluten free and egg free makes it even better for those with food allergies. Pizza is another staple…

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Filed Under: pizza, vegan Tagged With: dairy free, easy, egg free, gluten free, homemade, nut free, peanut free, pizza, vegan

Dairy Free Mac and Cheese (Gluten Free Vegan)

August 1, 2014 by Laura 25 Comments

This lighter dairy free mac and cheese is super creamy but still healthy.  This sneaks carrots in place of cheese to make this dairy free, Vegan, gluten free, peanut free, tree nut free and soy free. Macaroni and cheese is just one of those comfort foods that always sounds good.  Especially for kids.  I grew…

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Filed Under: vegan Tagged With: dairy free, dinner, easy, egg free, gluten free, healthy, homemade, nut free, pasta, skinny, vegan

Blueberry Oatmeal Popsicles (Gluten Free Vegan/Dairy Free option)

July 7, 2014 by Laura Leave a Comment

Blueberry Oatmeal Popsicles are a perfect breakfast.  Made from real oatmeal heated up and cooled then mixed with some blueberries and yogurt. These blueberry popsicles make a surprisingly healthy and nutritious treat that are food allergy friendly: gluten free, soy free, peanut free, tree nut free and has a dairy free and Vegan option. Summer is…

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Filed Under: vegan Tagged With: blueberry, breakfast, dairy free, dessert, egg free, gluten free, healthy, no bake, nut free, peanut free, skinny, soy free, tree nut free, vegan

S’Mores Ice Cream (Dairy Free Gluten Free & Vegan Option)

June 9, 2014 by Laura 6 Comments

How does a no churn S’Mores Ice Cream sound to you?  Or better yet, a Dairy Free, Gluten Free, Peanut Free, Tree Nut Free, Soy Free S’mores Ice Cream that is packed full of gluten free graham cracker crumbs, chocolate chips and marshmallows (with a  Vegan option)? I think you’ll love this chocolately rich frozen…

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Filed Under: chocolate, vegan Tagged With: banana, chocolate, dairy free, dessert, easy, gluten free, healthy, ice cream, nut free, peanut free, soy free, tree nut free, vegan

Blueberry Bars (Raw Vegan Gluten Free)

June 4, 2014 by Laura 36 Comments

 These Raw Vegan Blueberry Bars are amazing… Made from whole grain certified gluten free oat flour and sweetened with maple syrup and organic blueberry puree.  These blueberry bars are gluten free, dairy free, peanut free, tree nut free, soy free, Vegan, raw and simple to make. Enjoy these for breakfast or pack in lunches and for snacks. I…

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Filed Under: breakfast, dairy free, egg free, Healthy, nut free, Snack, soy free, TOP POSTS, tree nut free, Uncategorized, vegan Tagged With: blueberry, breakfast, dairy free, egg free, gluten free, natural, no bake, nut free, oats, peanut free, skinny, snack, soy free, tree nut free, vegan

Gluten Free Chocolate Avocado Banana Silk Pie

April 21, 2014 by Laura 25 Comments

This gluten free dairy free Chocolate Avocado Silk Pie is made from bananas and a gluten free cookie crust.  It has a sinfully rich texture but is much healthier than a regular pie.  Chocolate and avocado are a perfect match in this healthier chocolate silk pie! I’m so excited to share my latest crazy (but…

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Filed Under: Uncategorized Tagged With: avocado, banana, chocolate, cookie, dairy free, dessert, easy, egg free, gluten free, nut free, peanut free, pie, skinny, soy free, tree nut free, vegan

Gluten Free Vegan Animal Graham Crackers

November 15, 2013 by Laura 12 Comments

Spoil someone with some homemade Gluten Free Vegan Animal Graham Crackers!  These cute little animal crackers are perfect for lunches, snacks and just fun to play with and they are super food allergy friendly being free of the Top 8 Food Allergens and gum free! I felt the need to make something fun.  The weather’s…

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Filed Under: cookies, vegan Tagged With: cookie, cracker, gluten free, snack, vegan

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Hi I'm Laura. I create food allergy friendly recipes. My boys suffer from multiple food allergies and this is our journey.
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